20 Keto Frozen Drink Recipes (slushies, shakes, fraps, & more — dairy-free & vegan options, too!)
Cool down with these 20 keto frozen drink recipes that include slushies, shakes, fraps, frozen lemonades, and more! With dairy-free and vegan options, you can customize these icy-cold, low-carb drinks to suit your lifestyle!
Curious about keto sweeteners? Are they healthy? Safe? What’s the best one?
I answer all that in my Free Guide to Alternative Sweeteners!
Ain’t nothing better on a hot day than an icy-cold keto frozen drink, y’all.
My blender is left “on” and on the counter all summer long so a refreshing, heat-busting, frozen drink recipe is never too inconvenient. (I loooooooove my BlendTec!)
Whether I’m coming in from the garden, getting home after a sweaty hike, or just trying to escape the mosquitos, keto frozen drinks fuel my summer days.
Why Keto Frozen Drink Recipes?
Quick disclaimer: I don’t follow a keto diet. I don’t avoid carbs. And, I eat lots of rice, beans, and fruit. I just don’t eat sugar.
In any form. (Well, I try not to. Sometimes, it’s not always possible. I refuse to be a jerk about it.)
I don’t believe you have to “be keto” to be conscious of all the ways sugar (and natural sweeteners, too) sneak into everything from your crackers and salad dressing to your pizza sauce and, obviously, dessert.
So, even though I don’t eat keto or follow a low-carb lifestyle, I DO eat keto desserts. Here’s a post I wrote about why I eat keto desserts even though I’m not keto. (And no, it’s not because I’m watching my weight.) 😉
Frozen drinks are another way we slurp down sugar, usually without the foggiest idea how much we’re actually consuming.
Don’t even get me started on the amount of sugar in things like Starbuck’s frappucinos, Wendy’s frosties, and McDonald’s shakes!
Even making these treats at home, it’s easy to over-do it on the sugar — leading to the crash later on.
It’s so, so easy to eliminate the sugar altogether and make keto drinks and desserts instead!
Then, you can enjoy all the frozen lemonade, slushies, fraps, and milkshakes you want — without worrying or feeling guilty about the sugar!
How to Customize Keto Frozen Drink Recipes
If one (or all!) of these Frozen Keto Drink Recipes looks appealing to you and you click, only to find that the recipe contains an ingredient you don’t or can’t have, not to worry!
Here’s how to customize frozen low-carb drink recipes just for you…
#1 — Swap the sweetener.
Some people don’t tolerate xylitol or erythritol or monk fruit or stevia. Pick your favorite keto sweetener and sub it in the recipe. Remember that stevia is WAY sweeter than all of them, so use way less! My favorite keto sweetener is my own blend, Dietz Sweet. Lakanto is another good one. Here’s my favorite stevia.
#2 — Swap the milk.
In recipes that call for dairy, simply swap it for your preferred, keto-friendly milk. Almond milk, macadamia nut milk, and full fat coconut milk are all perfectly acceptable subs for dairy milk and cream.
#3 — Swap the coffee.
Several of these frozen keto drink recipes are fraps with coffee. If you avoid caffeine, use decaf coffee. Even better, use some Dandy Blend! It’s a crazy-good coffee sub with liver-loving benefits!
This round-up of 20 Keto Frozen Drink Recipes is full of fruity slushies and frozen lemonades, too! So, quench your thirst with one of these slushie, icy, frozen, low-carb drinks with lots of vegan and dairy-free options!
#4 — Make it vegan.
In any recipe calling for a protein powder or collagen, simply leave out the animal product for a vegan and keto frozen drink. Likewise, substitute heavy cream with full fat coconut milk or your favorite, creamy, vegan milk.
Keto Frozen Drink Recipes
4-Ingredient Keto Frozen Mint Lemonade (easy, vegan, paleo)
This herbaceous lemon-mint combo is the ultimate easy and healthy summer drink — an ice-cold Keto Frozen Mint Lemonade! With just 4 ingredients and sweetened with stevia, this healthy slushie recipe is perfect for adults and kids on hot days!
Fizzy Watermelon Slushy Only 3 Ingredients (with video)
This fizzy, refreshing summer drink is perfectly pink and delicious! Make and enjoy it as is for the kids or add a little vodka to make an easy watermelon slush cocktail.
Lime Mint Slushie
This lime mint smoothie recipe packs a zingy, tangy, refreshing punch! It tastes great and is low-carb.
Easy Superfood Chocolate Shake | Dairy Free, THM S or FP
Need a quick, easy, and delicious way to get healthy superfoods into your body? Give my easy superfood chocolate shake a try! It’s got a surprising ingredient, too. THMs, this is a decadent-tasting S shake but not overly heavy on the fats. You can also make it a FP and Deep S if you like.
3-Ingredient Vegan Peach Slushie (low-carb, paleo, healthy)
This quick and easy Vegan Peach Slushie is a healthy, cold treat that’s perfect on a hot day! It’s low-carb, paleo, and has just 3 ingredients. You can add a bit of extra sweetness with some stevia, so there’s no added sugar!
4-Ingredient Cherry Lime Slushie (low-carb, dairy-free, vegan)
Cool off with this refreshing and healthy, 4-ingredient Cherry Lime Slushie! Made with all Real Food ingredients and lightly sweetened with stevia, this dairy-free and vegan Cherry Lime Slushie is SO delicious — the perfect balance of sweet cherry and sour lime!
Java Chip Fauxccino - Nourishing Simplicity
Your favorite coffee shop frap just got a healthy upgrade! Use stevia and Lily's chocolate chips to keep this Java Chip Frap keto.
Old-Fashioned Keto Root Beer Float (dairy-free, paleo, vegan)
This Old-Fashioned Keto Root Beer Float is so easy, and with a 4-ingredient, dairy-free vanilla ice cream, it’s perfect for everyone to enjoy at parties, picnics, cookouts, and BBQs all summer long! If you’ve been missing the nostalgia of a root beer float, bring back some happy summer memories with a sugar-free Keto Root Beer Float!
Low Carb Peanut Butter Milkshake (Dairy-free option)
Luring you to this recipe with the thought of a creamy, sweet, delicious milkshake — I promise to give you just that! This is the perfect Low Carb Peanut Butter Milkshake — also Keto and even GAPS-diet friendly, with a dairy-free option.
Keto Chocolate Collagen Shake (dairy-free, nut-free)
Satisfy those chocolate cravings with this thick Keto Chocolate Collagen Shake! This dairy-free keto chocolate shake works an easy keto breakfast on the go, snack, or dessert and is loaded with nourishing fats and gut-healing collagen!
Bulletproof Keto Mocha Milkshake (Dairy Free, Paleo)
You are going to love this Bulletproof Keto Mocha Milkshake, that’s made with healthy ingredients without spiking your blood sugar. It’s dairy free and paleo, with 6 grams of net carb!
Keto Frozen Mudslide Recipe
A keto-friendly and low carb remake to a mudslide drink that includes vanilla ice cream. This version has no sugar added & a rich chocolate taste. Tips to make an adult-only version are included.
Frozen Strawberry Lemonade (keto, low carb, paleo) * Easy Keto Dishes
When the weather heats up, cool down with this frozen strawberry lemonade! Delightfully frosty, chilling drink PLUS you can stay on your keto goals!
Sugar Free Vanilla Bean Frappuccino (Keto, Low Carb)
This Copycat Starbucks Vanilla Bean Frappuccino is made entirely Sugar Free, Keto and Low Carb but tastes just like the real thing!
Keto Milkshake Recipe – Chocolate Peanut Butter
A delicious keto milkshake with the decadent combination of peanut butter and chocolate. It’s a creamy beverage that’s dairy free and low carb.
(All Natural!) Homemade Keto Slushie
Absolutely refreshing and a breeze to whip up, this instant keto slushie is a wonderful summer treat that’s completely sugar free! All natural, without any artificial colorings (or flavorings!).
Keto Frozen Lemonade Slushies
With just 3g of net carbs and a big lemon-y dose of vitamin C, this “sunshine in a cup” is not only a tasty treat, but it helps support a low-carb lifestyle as well.
Keto Peppermint Mocha Frappuccino
A creamy and satisfying Peppermint Mocha Frappuccino that has a coffee shop feel that can be made in the comfort of you home. It’s Keto, Paleo and Dairy Free.
Keto Dairy Free Shamrock Shake
The perfect sugar free, low carb green treat. Skip the high-carb, sugar loaded version and go for this Keto Dairy Free Shamrock Shake.
Frozen Hot Chocolate - Keto, Low Carb, Dairy Free
This Keto Frozen Hot Chocolate is a chocolate lovers dream! Filled with healthy fats and without all the sugar, syrups and bases found in the traditional coffeehouse drinks, you can now enjoy with abandon!
More Cold Keto Drinks You’ll Love…
- Herbal Dalgona Whipped Coffee
- How to Make Fresh Mint Sun Tea
- Keto Arnold Palmer Iced Tea
- Easy Keto Thai Iced Tea
- Keto Instant Pot Rhubarb Juice
- Green Hippie Juice