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Instant Pot Mexican Beef Stew (keto, paleo, Whole30)

Instant Pot Mexican Beef Stew recipe is unlike *typical* beef stews. This paleo, keto, and Whole30 Instant Pot main dish is bursting with classic, smokey Tex-Mex flavor and can be served with a variety of nourishing toppings for a hearty and healthy meal!

How to Make & Freeze Cauliflower Rice (Whole30, paleo, keto, & AIP!)

You’ll save money and always have a healthy Whole30, paleo, keto, or AIP side dish when you learn how to make and freeze cauliflower rice!

Instant Pot Pork Bone Broth

The ancestral tradition of broth-making meets technology! Learn how to make a nourishing Instant Pot Pork Bone Broth. This is truly nose-to-tail eating and saves money and time. Plus, I answer your bone broth FAQs (like how to get broth to gel, what bones are best for broth, and more!)

Keto Coconut Flour Chocolate Cake with Chocolate Avocado Frosting (nut-free, dairy-free, grain-free)

This Keto Coconut Flour Chocolate Cake with Chocolate Avocado Frosting is a rich and decadent show-stopper! Nut-free and dairy-free, this allergy-friendly, paleo, keto chocolate cake will be your trusty healthy chocolate cake recipe.

Whole30 Instant Pot Fish Chowder (low-carb, dairy-free, nut-free)

Satisfy your cravings for thick, creamy, and hearty fish chowder with this low-carb Whole30 Instant Pot Fish Chowder recipe! I guarantee you won’t miss the dairy, and this recipe doesn’t use blended cashews as the dairy replacement. Veggie-loaded, super cozy, and ultra nourishing!

Low-Carb Fudgy Orange Coffee Cake (dairy-free, nut-free, grain-free)

High in fiber, protein, and healthy fats, this Keto/Low-Carb Fudgy Orange Coffee Cake is perfect for a low-carb breakfast, snack, or dessert. It’s also dairy-free, nut-free, and grain-free… so fudgy and decadent!

100+ Gluten-Free, Paleo, & Keto Recipes Starring Cruciferous Veggies (awesome for female hormone balance!)

Did you know that cruciferous veggies (like broccoli, kale, and cauliflower) are the absolute BEST for female hormone balance? Get more of them into your diet with over 100 gluten-free, paleo, and keto recipes starring cruciferous veggies!

Paleo & Keto Air Fryer Chicken Tenders (nut-free, egg-free, dairy-free)

These paleo and keto Air Fryer chicken tenders are like a “shake and bake copycat” — just put the breading mix in a bag, add the chicken, shake, and air fry! Egg-free, grain-free, and dairy-free, you can have these easy and healthy chicken tenders on the table in 15 minutes!

Keto Double Chocolate Cookie Dough (nut-free, vegan, flour-free)

Satisfy your chocolate cravings with this rich, dark Keto Double Chocolate Cookie Dough! This egg-free cookie dough recipe is also nut-free, vegan, and flour-free.

35+ Dairy-Free Keto Instant Pot Soup Recipes (with Whole30, vegan, & AIP options, too!)

A typical keto/low-carb way of eating relies pretty heavily on dairy. To counter that, here are over 35 DAIRY-FREE KETO Instant Pot Soup recipes — beef and chicken, vegetable and vegan, and seafood! There are many AIP, Whole30, and paleo pressure cooker soup options, too!