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70+ Real Food Apple Recipes (sweet & savory, all gluten-free & nourishing!)

Use lovely apples in new and delicious, sweet and savory ways! Here are over 70 gluten-free Real Food apple recipes — from breakfast to dessert and everything between! Featured recipes include Whole30, GAPS, AIP, paleo, and Traditional lifestyles. There’s definitely a healthy apple recipe for everyone!

Instant Pot No-Peel Applesauce (Whole30, paleo, vegan)

Got an abundance of apples? Turn them into this easy Instant Pot No-Peel Applesauce! No need to peel your apples because the peels are cooked perfectly in the Instant Pot, then blended totally smooth. Yet, the extra fiber, minerals, and vitamins in the peels remain. This no peeling necessary applesauce takes just 4 minutes and is Whole30, paleo, and vegan.

3-Ingredient Healthy Peach Slushie (low-carb, paleo, vegan, THM:E, real food)

Make this 3-ingredient healthy peach slushie for a quick and easy, low-carb, paleo, and vegan snack or dessert. It’s also a Trim Healthy Mama E recipe with no added sugar. Grain-free, dairy-free, nut-free, and coconut-free, too!

40+ MCT Oil Recipes That Aren’t Bulletproof Coffee

Sensitive to or avoiding caffeine but still want to enjoy the many benefits of MCT Oil? Hot and cold drinks, smoothies, salad dressings, mayo, and more… here are over 40 easy and nourishing MCT oil recipes that AREN’T Bulletproof Coffee!

5-Ingredient Sprouted Seed Truffles (vegan, paleo, refined sugar-free, low-carb option!)

Got 10 minutes? Make these 5-Ingredient Sprouted Seed Truffles with sprouted flax and sesame seeds! They’re vegan and paleo, lightly sweetened with maple syrup, and perfect for school lunches or after-school snacks! High protein, refined sugar-free, and no-bake protein balls!

Keto Chocolate Chip Cupcakes with Chocolate-Vanilla Swirl Frosting (paleo, THM:S)

These super fun Keto Chocolate Chip Cupcakes taste just like the cupcake form of a chocolate chip cookie! And topped with a sugar-free, dairy-free Chocolate-Vanilla Swirl Frosting? Swoon! You’ll definitely want to serve these healthy cupcakes at your next special celebration!

Keto Avocado Lemon Ice Cream With MCT Oil (dairy-free, egg-free, nut-free)

Keto Lemon Avocado Ice Cream is creamy-dreamy, super high fat, stevia-sweetened, and has a brain and body boost of MCT oil! It’s also allergy-friendly: dairy-free, egg-free, nut-free, peanut-free, gluten-free, with a coconut-free option included!

Paleo Instant Pot Strawberry Rhubarb Custard (keto, stevia-sweetened!)

Grab a jar of Paleo Instant Pot Strawberry Rhubarb Custard for a quick and healthy, high-protein, low-carb/keto, dairy-free breakfast, snack, or dessert.

Keto Probiotic Berry Cheesecake Popsicles {real food, dairy-free option}

With low-carb berries, a cultured cream cheese filling, and my sugar-free sweetener blend Dietz Sweet, these Keto Probiotic Berry Cheesecake Popsicles are perfect for healthy summer snacking for adults and kiddos alike! These real food probiotic popsicles also have a dairy-free option!

Old-Fashioned Keto Root Beer Float (dairy-free, paleo, vegan)

This Old-Fashioned Keto Root Beer Float is so easy, and with a 4-ingredient, dairy-free vanilla ice cream, it’s perfect for everyone to enjoy at parties, picnics, cookouts, and BBQs all summer long! If you’ve been missing the nostalgia of a root beer float, bring back some happy summer memories with a sugar-free Keto Root Beer Float!