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38 Gluten-Free, Paleo, & Keto Recipes with Essential Oils

Yes, you CAN cook with essential oils! To prove how amazing your flavors can be (and why it’s not a waste to cook with essential oils), here are 38 Gluten-Free, Paleo, and Keto recipes with essential oils.

Keto Turmeric & Essential Oil Fat Bombs (dairy-free, nut-free, vegan)

Get anti-inflammatory benefits from these delicious Keto Turmeric and Essential Oil Fat Bombs, flavored with cinnamon, ginger, orange, and black pepper essential oils. These fat bombs are nut-free, dairy-free, and vegan, too!

Keto Toasted Coconut & Chocolate Bars (nut-free, dairy-free, grain-free)

Satisfy your chocolate cravings without the sugar with these nut-free, dairy-free, grain-free Keto Toasted Coconut and Chocolate Bars! This is one easy and delicious keto, low-carb, THM:S chocolate dessert you won’t want to miss!

Keto Chai Ice Cream (dairy-free, paleo, vegan) — flavored with essential oils!

It’s super easy to make this low-carb/keto Chai Ice Cream that’s dairy-free, paleo, and vegan — that’s flavored with essential oils! Prefer not to ingest essential oils? No problem — I give dried chai spice measurements, too. This Keto Chai Ice Cream is like your favorite healthy chai latte in ice cream form!

40+ Keto Baked Goods Made Without Almond Flour (cookies, brownies, breads, cakes, muffins, & more!)

If you’re doing a lot of keto/low-carb baking, you’re probably using a lot of almond flour, right? Here are over 40 keto baked goods made without almond flour, including cookies, cakes, brownies, muffins, breads, and more!

Keto Strawberry Lemon Bars (nut-free, dairy-free, paleo)

These Keto Strawberry Lemon Bars are nut-free, dairy-free, and perfect for spring and summer! With an easy keto coconut flour shortbread crust and nourishing strawberry and lemon curds, you’ll LOVE the easy assembly of these Paleo/Keto Strawberry Lemon Bars!

Keto Arnold Palmer Iced Tea Popsicles (3 ingredients, stevia-sweetened, dairy-free)

Make these 3-ingredient, stevia-sweetened, dairy-free Keto Arnold Palmer Iced Tea Popsicles stat! They’re also low-carb and THM: S, E, or FP!

Paleo No-Bake Granola Bites (dairy-free, gluten-free, nut-free option)

These healthy Paleo No-Bake Granola Bites are going to transform your snack attack! They’re already gluten-free and dairy-free and have a nut-free option. Made with only whole foods, no baking or cooking at all, and totally addicting!

4-Ingredient Cherry Lime Slushie (low-carb, dairy-free, vegan)

Cool off with this refreshing and healthy, 4-ingredient Cherry Lime Slushie! Made with all Real Food ingredients and lightly sweetened with stevia, this dairy-free and vegan Cherry Lime Slushie is SO delicious — the perfect balance of sweet cherry and sour lime!

Blender Batter! Keto Lemon Blueberry Bread (nut-free, dairy-free, paleo)

Enjoy this easy Blender Batter Keto Lemon Blueberry Bread as a nut-free, dairy-free, paleo breakfast, snack, or dessert! It’s protein packed to keep you full and your blood sugar stable. Plus, lots of fiber and flavor! It’s definitely a must-make low-carb treat!