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Instant Pot Apple Cider Sourdough Bread Pudding (gluten-free, dairy-free, nut-free) — with a salted caramel apple sauce!

This nut-free, dairy-free Instant Pot Apple Cider Sourdough Bread Pudding is made with gluten-free sourdough & has a sticky salted caramel apple drizzle! It’s the perfect Fall dessert, will grace your Thanksgiving table beautifully, and can even be served up for breakfast. Because it’s made with a gluten-free sourdough bread, you know it’s nourishing, easily digested, and nutrient-dense.

Real Food Copycat Starbuck’s Caramel Apple Spice (Instant Pot & stovetop options!)

With Instant Pot and stovetop options, this Real Food Copycat Starbuck’s Caramel Apple Spice is THE fall and winter drink you need to get through parties, Halloween, Thanksgiving, and Winter holidays! It’s paleo, vegan, and refined sugar-free!

Paleo Instant Pot Apple-Pecan Crumble (grain-free, dairy-free, vegan)

This Paleo Instant Pot Apple Crumble is a healthy and delicious Fall treat. It’s grain-free, gluten-free, and vegan, and cooks perfectly in your pressure cooker. We love it as an easy paleo and vegan dessert or with bacon or sausage for breakfast!

38 Gluten-Free, Paleo, & Keto Recipes with Essential Oils

Yes, you CAN cook with essential oils! To prove how amazing your flavors can be (and why it’s not a waste to cook with essential oils), here are 38 Gluten-Free, Paleo, and Keto recipes with essential oils.

Keto Turmeric & Essential Oil Fat Bombs (dairy-free, nut-free, vegan)

Get anti-inflammatory benefits from these delicious Keto Turmeric and Essential Oil Fat Bombs, flavored with cinnamon, ginger, orange, and black pepper essential oils. These fat bombs are nut-free, dairy-free, and vegan, too!

Keto Toasted Coconut & Chocolate Bars (nut-free, dairy-free, grain-free)

Satisfy your chocolate cravings without the sugar with these nut-free, dairy-free, grain-free Keto Toasted Coconut and Chocolate Bars! This is one easy and delicious keto, low-carb, THM:S chocolate dessert you won’t want to miss!

Keto Chai Ice Cream (dairy-free, paleo, vegan) — flavored with essential oils!

It’s super easy to make this low-carb/keto Chai Ice Cream that’s dairy-free, paleo, and vegan — that’s flavored with essential oils! Prefer not to ingest essential oils? No problem — I give dried chai spice measurements, too. This Keto Chai Ice Cream is like your favorite healthy chai latte in ice cream form!

40+ Keto Baked Goods Made Without Almond Flour (cookies, brownies, breads, cakes, muffins, & more!)

If you’re doing a lot of keto/low-carb baking, you’re probably using a lot of almond flour, right? Here are over 40 keto baked goods made without almond flour, including cookies, cakes, brownies, muffins, breads, and more!

Keto Strawberry Lemon Bars (nut-free, dairy-free, paleo)

These Keto Strawberry Lemon Bars are nut-free, dairy-free, and perfect for spring and summer! With an easy keto coconut flour shortbread crust and nourishing strawberry and lemon curds, you’ll LOVE the easy assembly of these Paleo/Keto Strawberry Lemon Bars!

Keto Arnold Palmer Iced Tea Popsicles (3 ingredients, stevia-sweetened, dairy-free)

Make these 3-ingredient, stevia-sweetened, dairy-free Keto Arnold Palmer Iced Tea Popsicles stat! They’re also low-carb and THM: S, E, or FP!