Need an easy, nourishing weeknight meal? These Salmon and Wild Rice burgers are IT! Served with a creamy Avocado-Garlic Aioli, you’re getting loads of healthy fats and Omega-3s in these gluten-free, dairy-free burgers (plus an egg-free option to make them even more allergy-friendly!)!
From start to finish, fermented cilantro chimichurri takes literally 3 minutes of hands-on time. Then, ferment it for a probiotic boost of flavor for grilled meats, guacamole, and tacos!
Life’s too short to live without queso (aka cheese-y, saucy dip)… but what if you’re dairy-free? This Instant Pot Queso will change your life! Packed with cheesy flavor but totally dairy-free, vegan, and Real Food, there’s no Velveeta junk in this yummy dip! Since its base is veggies, it’s also nourishing and budget-friendly!
Purely by accident, I discovered that toasting then blending coconut results in a smooth, creamy No-Peanut Butter! It’s taste and color are soooo peanut butter-y, yet there’s not a peanut or other nut in sight! It costs me a measly $2.13 to make 3/4 of a cup, so this paleo and keto Toasted Coconut Butter is a frugal, nut-free, peanut-free spread or dip option!
Do you have some plain yogurt in your fridge and a few herbs and spices in your pantry? If so, you have everything you need to make a quick probiotic ranch dressing! You’ll throw the packets of ranch dressing mix in the trash after you taste this dressing.
One section of our northern Minnesota yard is almost covered in wild violets! Making wild violet simple syrup is super easy, and it’s a great way to use up these lovely little flowers if you have them in your yard! Plus wild violets are loaded with antioxidants and Vitamin C. So for gourmands and foragers alike, a wild violet simple syrup is a truly special, seasonal, and local treat!
Save money and improve nutrition by sprouting chickpeas, cooking them in your pressure cooker, and making your own sprouted hummus! Sprouting reduces phytic acid, making this yummy sprouted hummus with kale and chives nourishing, digestible, and gas-free! Low-oxalate steamed kale and fresh chives gives this hummus a powerful punch of greens for the perfect healthy appetizer or snack!
Today my favorite flavor is lemon — if only to be able to share this luscious sugar-free lemon curd recipe with you. A lemon curd that’s made with pastured egg yolks, grass-fed butter, fresh lemon juice, and zero sugar!
When my family and I have a hankering for homemade pizza, we don’t grab a can of pizza sauce… because, sugar. It’s in all the store-bought sauces! But…in 3 minutes, I can whip up an easy sugar-free pizza sauce to avoid refined sugar and save money! This is a nourishing, frugal option!
When you want healthy Asian food without processed soy, MSG, and refined carbs, you have to make it yourself. This Grain-Free Sesame Orange Chicken is naturally Paleo, and can be low-carb or keto and/or sugar-free with a few tweaks! It’s also dairy-free, gluten-free, and egg-free!