Archives

Paleo & Keto Strawberry Curd (with dairy-free & non-keto options!)

Enjoy this lucious, berry-licious Paleo and Keto Strawberry Curd at the height of berry season! You’ll love it to add nourishing fats to breakfast, such as on pancakes, waffles, or crepes, or to make healthier keto desserts, tarts, mousse, and more!

Season Anything Spice Mix (paleo, real food, keto, MSG-free)

Use this healthy Season Anything Spice Mix for all your grilling, cooking meats, and roasting veggies. It’s a paleo, real food, keto, MSG-free seasoning blend that’s awesome on chicken, pork, fish, steak, veggies, and more!

Avocado Oil Buffalo Ranch Dressing & Dip (Whole30, keto, paleo)

In less than 5 minutes, you can whip up a cool, creamy, spicy Avocado Oil Buffalo Ranch Dressing (or dip, if you choose!). This Buffalo Ranch Dressing is Whole30, keto, and paleo and awesome for salads or dipping all the things. It’s a super easy dump recipe that uses healthy avocado oil, clean-eating Buffalo sauce, and lots of flavorful herbs and spices for the best ranch dressing ever!

Whole30 & Keto Instant Pot Buffalo Wings (paleo, too!)

Make these Whole30 & Keto Instant Pot Buffalo Wings for a perfect paleo appetizer, Saturday night in, or game day! These Real Food Instant Pot Buffalo Wings are clean-eating, finger-licking good! (With keto/paleo/real food Buffalo sauce recommendations, too!)

Nourishing Homemade Pecan Butter (1 ingredient, soaked, keto, Whole30)

Make the yummiest, creamiest, nourishing homemade pecan butter with just 1 ingredient — soaked and dried pecans! Made digestible and nourishing, this keto, paleo, Whole30-friendly pecan butter makes a great snack, goes with breakfast, or is awesome straight off the spoon!

2-Minute Everything Seasoning Cream Cheese Dip (keto, primal, THM:S)

If you’re looking for a quick and healthy appetizer or snack for parties, potlucks, or game days, look no further! You can whip up this keto, primal, Trim Healthy Mama-friendly Everything Seasoning Cream Cheese Dip in just 2 minutes!

40+ MCT Oil Recipes That Aren’t Bulletproof Coffee

Sensitive to or avoiding caffeine but still want to enjoy the many benefits of MCT Oil? Hot and cold drinks, smoothies, salad dressings, mayo, and more… here are over 40 easy and nourishing MCT oil recipes that AREN’T Bulletproof Coffee!

Orange-Ginger-Jalapeno Glazed Grilled Pork Chops (paleo & only 6 Real Food ingredients!)

Who says you can’t get dinner on the table with 6 ingredients?? These spicy-sweet¬†Paleo Orange-Ginger-Jalapeno Glazed Grilled Pork Chops prove that a Real Food dinner can be easy, delicious, and (almost) mess-free!

Instant Pot Raspberry Chipotle Pulled Pork (keto, paleo, THM:S)

Tender, juicy pastured pork roast is coated in a sweet-spicy, sugar-free BBQ sauce in this keto and paleo Instant Pot Raspberry Chipotle Pulled Pork! This yummy pressure cooker dinner is perfect for busy weeknights and can be served with grain-free or gluten-free tacos, as lettuce tacos, or over rice or cauli-rice!

The BEST Damn Keto Chipotle BBQ Sauce Ever (sugar-free, blender prep, no cooking!)

The BEST Damn Keto Chipotle BBQ Sauce Ever is authentic, sweet, spicy, and smoky. This sugar-free BBQ sauce is made in just 3 minutes with an immersion blender and no cooking! It’s low-carb, Trim Healthy Mama, and keto-friendly!