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2-Minute Everything Seasoning Cream Cheese Dip (keto, primal, THM:S)

If you’re looking for a quick and healthy appetizer or snack for parties, potlucks, or game days, look no further! You can whip up this keto, primal, Trim Healthy Mama-friendly Everything Seasoning Cream Cheese Dip in just 2 minutes!

40+ MCT Oil Recipes That Aren’t Bulletproof Coffee

Sensitive to or avoiding caffeine but still want to enjoy the many benefits of MCT Oil? Hot and cold drinks, smoothies, salad dressings, mayo, and more… here are over 40 easy and nourishing MCT oil recipes that AREN’T Bulletproof Coffee!

Orange-Ginger-Jalapeno Glazed Grilled Pork Chops (paleo & only 6 Real Food ingredients!)

Who says you can’t get dinner on the table with 6 ingredients?? These spicy-sweet Paleo Orange-Ginger-Jalapeno Glazed Grilled Pork Chops prove that a Real Food dinner can be easy, delicious, and (almost) mess-free!

Instant Pot Raspberry Chipotle Pulled Pork (keto, paleo, THM:S)

Tender, juicy pastured pork roast is coated in a sweet-spicy, sugar-free BBQ sauce in this keto and paleo Instant Pot Raspberry Chipotle Pulled Pork! This yummy pressure cooker dinner is perfect for busy weeknights and can be served with grain-free or gluten-free tacos, as lettuce tacos, or over rice or cauli-rice!

The BEST Damn Keto Chipotle BBQ Sauce Ever (sugar-free, blender prep, no cooking!)

The BEST Damn Keto Chipotle BBQ Sauce Ever is authentic, sweet, spicy, and smoky. This sugar-free BBQ sauce is made in just 3 minutes with an immersion blender and no cooking! It’s low-carb, Trim Healthy Mama, and keto-friendly!

Instant Pot Cauliflower “Cream” + 5 Genius Ways To Use It! (dairy-free, keto, paleo, GAPS, Whole30)

Dairy-free Instant Pot Cauliflower Cream opens up exciting possibilities for your paleo, GAPS, Whole30, and keto cooking! Replace heavy cream, thick coconut milk, and nut milks with this low-carb, grain-free “cream” that works in savory and sweet recipes like soups, casseroles, and even brownies!

Keto Shrimp & Greens Enchiladas With Jalapeño “Cream” Sauce (paleo & dairy-free options)

This recipe for Keto Shrimp & Greens Enchiladas is Tex-Mex comfort food with a few super nourishing twists! With a dairy-free jalapeno “cream” sauce, you can savor these enchiladas if you’re paleo without missing out on flavor. Learn about keto and paleo tortilla options for these keto shrimp enchiladas, too.

Salmon & Wild Rice Burgers With Avocado-Garlic Aioli {gluten-free, dairy-free, egg-free option}

Need an easy, nourishing weeknight meal? These Salmon and Wild Rice burgers are IT! Served with a creamy Avocado-Garlic Aioli, you’re getting loads of healthy fats and Omega-3s in these gluten-free, dairy-free burgers (plus an egg-free option to make them even more allergy-friendly!)!

Fermented Cilantro Chimichurri

From start to finish, fermented cilantro chimichurri takes literally 3 minutes of hands-on time. Then, ferment it for a probiotic boost of flavor for grilled meats, guacamole, and tacos!

Dairy-Free Instant Pot Queso {nourishing & budget-friendly!}

Life’s too short to live without queso (aka cheese-y, saucy dip)… but what if you’re dairy-free? This Instant Pot Queso will change your life! Packed with cheesy flavor but totally dairy-free, vegan, and Real Food, there’s no Velveeta junk in this yummy dip! Since its base is veggies, it’s also nourishing and budget-friendly!