Need an easy, nourishing weeknight meal? These Salmon and Wild Rice burgers are IT! Served with a creamy Avocado-Garlic Aioli, you’re getting loads of healthy fats and Omega-3s in these gluten-free, dairy-free burgers (plus an egg-free option to make them even more allergy-friendly!)!
From start to finish, fermented cilantro chimichurri takes literally 3 minutes of hands-on time. Then, ferment it for a probiotic boost of flavor for grilled meats, guacamole, and tacos!
I know my Texan food groups really, really well. And chips and queso are in a category all on their own! But what if you can’t have dairy? Life’s too short to live without queso! So, I created this Dairy-Free Instant Pot Queso that’s super nourishing, allergy-friendly, and so budget-friendly! Even my kids said it tastes like the real thing!
Purely by accident, I discovered that toasting then blending coconut results in a smooth, creamy No-Peanut Butter! It’s taste and color are soooo peanut butter-y, yet there’s not a peanut in sight! It costs me a measly $2.13 to make 3/4 of a cup, so it’s a frugal, nut-free, Paleo no-nut butter option!
Do you have some plain yogurt in your fridge and a few herbs and spices in your pantry? If so, you have everything you need to make a quick probiotic ranch dressing! You’ll throw the packets of ranch dressing mix in the trash after you taste this dressing.
One section of our northern Minnesota yard is almost covered in wild violets! Making wild violet simple syrup is super easy, and it’s a great way to use up these lovely little flowers if you have them in your yard! Plus wild violets are loaded with antioxidants and Vitamin C. So for gourmands and foragers alike, a wild violet simple syrup is a truly special, seasonal, and local treat!
To buy kale hummus at my health food store, I had to shell out $1 per ounce! Or, I could make it myself, at home. Sprouted chickpeas take this hummus up a notch and make it nourishing and super digestible. The addition of steamed kale and fresh chives gives this sprouted hummus a powerful punch of greens for the perfect appetizer or snack!
Today my favorite flavor is lemon — if only to be able to share this luscious sugar-free lemon curd recipe with you. A lemon curd that’s made with pastured egg yolks, grass-fed butter, fresh lemon juice, and zero sugar!
When my family and I have a hankering for homemade pizza, we don’t grab a can of pizza sauce… because, sugar. It’s in all the store-bought sauces! But…in 3 minutes, I can whip up an easy sugar-free pizza sauce to avoid refined sugar and save money! This is a nourishing, frugal option!
When you want healthy Asian food without processed soy, MSG, and refined carbs, you have to make it yourself. This Grain-Free Sesame Orange Chicken is naturally Paleo, and can be low-carb or keto and/or sugar-free with a few tweaks! It’s also dairy-free, gluten-free, and egg-free!