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Super Simple, 5-Ingredient Paleo Breakfast Hash {egg-free, dairy-free, Whole30}

If you’re looking for an egg-free, dairy-free, grain-free, Whole30-friendly, plant- and protein-filled breakfast, you’ve landed on the right recipe!¬†This Super Simple, 5-Ingredient Paleo Breakfast Hash is where nourishment meets simplicity!

Grain-Free Maple Carrot Cake (with cultured maple cream cheese frosting!)

This Grain-Free Maple Carrot Cake with cultured maple cream cheese frosting is flavorful without overpowering sweetness. You can actually taste the maple flavor, the cinnamon and nutmeg, and the sour tang of the probiotic frosting in this allergy-friendly, nourishing cake!

Dairy-Free Bacon & Green Chile Mac-n-Cheeze

Nothing gets my family excited like a cold day and some creamy, cheesy comfort food! This Dairy-Free Bacon & Green Chili Mac-n-Cheeze has all the characteristics of traditional macaroni and cheese, but no actual cheese! It’s budget-friendly, full of hidden veggies, and allergy-friendly!

How To Make Any Blended Soup In The Instant Pot

If you thought blended soups were just for babies and old people missing their teeth, you thought wrong! Learn how to make delicious blended soups in your Instant Pot so you can enjoy the healing, blood sugar-stabilizing, nutrient-dense benefits of more veggies in your healthy lifestyle!

Instant Pot Vegetable Beef Stew {potato-free!}

Full of nourishing broth, colorful cooked veggies, and pastured meat, this is one nutrient-dense, healing stew! And perhaps best of all? Without potatoes, it’s much friendlier to your blood sugar than traditional beef stew.

Nutrient-Dense Egg-Free & Grain-Free Salmon Patties

Full of nutrition, a hidden veggie, and a superfood, these egg-free and grain-free salmon patties are allergy-friendly home cookin’! They’re Paleo, Whole30, and GAPS Diet-friendly, too!

Classic No-Tato Salad {low-carb, high fiber, potato-free, dairy-free}

The zingy flavor of cool potato salad is replicated in this dairy-free, potato-free Classic No-Tato Salad, but with celeriac (celery root) instead of potatoes for those who stick to a low-carb diet or who need to avoid nightshades. It’s also full of fiber for a healthy, happy gut and blood sugar balance!

Dairy-Free Instant Pot Queso {nourishing & budget-friendly!}

I know my Texan food groups really, really well. And chips and queso are in a category all on their own! But what if you can’t have dairy? Life’s too short to live without queso! So, I created this Dairy-Free Instant Pot Queso that’s super nourishing, allergy-friendly, and so budget-friendly! Even my kids said it tastes like the real thing!

Magically Healthy Real Food Unicorn Frap {Sugar-Free & Low-Carb!}

The Unicorn Frappuccino from Starbucks has a whopping 59 grams of sugar. Skip that (and the other junk) and go for a homemade Real Food Unicorn Frap instead! This version is low-carb and sugar-free, but just as magical!

Easy One-Pot, Low-Carb Chicken Fried “Rice” {Paleo, grain-free}

This is the perfect gluten-free, grain-free meal to make when you’re in a hurry (it takes just 30 minutes) or just don’t feel like cooking (or washing dishes… hello, one-pot dinner!). It’s Paleo, grain-free, and suitable for Whole 30!