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Keto Maple Carrot Cake (grain-free, gluten-free, primal)

This Keto Maple Carrot Cake with maple cream cheese frosting a grain-free, low-carb, primal dessert recipe. Put this healthy spring carrot cake on your must-make list for Easter or Mother’s Day. Just 5g net carbs per slice!

Instant Pot Dairy-Free Sour Cream Chicken Enchilada Meatballs (keto, paleo, Whole30)

Instant Pot Dairy-Free Sour Cream Chicken Enchilada Meatballs give you all the flavor of Tex-Mex sour cream chicken enchiladas without sacrificing nutrition! This dairy-free Instant Pot chicken recipe is Whole, paleo, and keto, full of veggies, and is great for meal prep or guests!

How to Make & Freeze Cauliflower Rice (Whole30, paleo, keto, & AIP!)

You’ll save money and always have a healthy Whole30, paleo, keto, or AIP side dish when you learn how to make and freeze cauliflower rice!

Dairy-Free Chicken Spaghetti (veggie-loaded, too!)

This creamy gluten-free and dairy-free chicken spaghetti recipe is veggie-loaded and great for meal prep and leftovers. It’s the chicken spaghetti you remember from childhood but healthy-fied and made allergy-friendly!

Chicken, Bacon, & Kale Stuffed Sweet Potatoes (Whole30, paleo, AIP)

These paleo, AIP, and Whole30 Chicken, Bacon, & Kale Stuffed Sweet Potatoes are a snap to make and are perfect for meal prep! This is an easy, veggie-loaded meal, fantastic for weeknights or chaotic weekends, and is SO nourishing!

Whole30 Instant Pot Fish Chowder (low-carb, dairy-free, nut-free)

Satisfy your cravings for thick, creamy, and hearty fish chowder with this low-carb Whole30 Instant Pot Fish Chowder recipe! I guarantee you won’t miss the dairy, and this recipe doesn’t use blended cashews as the dairy replacement. Veggie-loaded, super cozy, and ultra nourishing!

100+ Gluten-Free, Paleo, & Keto Recipes Starring Cruciferous Veggies (awesome for female hormone balance!)

Did you know that cruciferous veggies (like broccoli, kale, and cauliflower) are the absolute BEST for female hormone balance? Get more of them into your diet with over 100 gluten-free, paleo, and keto recipes starring cruciferous veggies!

3-Ingredient Air Fryer Roasted Butternut Squash (paleo, Whole30, vegan)

With healthy complex carbs, this quick 3-Ingredient Air Fryer Roasted Butternut Squash makes an easy side dish for any meal. It’s paleo, vegan, vegetarian, Whole30, and gut-friendly!

38 Gluten-Free, Paleo, & Keto Recipes with Essential Oils

Yes, you CAN cook with essential oils! To prove how amazing your flavors can be (and why it’s not a waste to cook with essential oils), here are 38 Gluten-Free, Paleo, and Keto recipes with essential oils.

Instant Pot Keto Zuppa Toscana (dairy-free, potato-free, nut-free)

Your family will love this hearty and nourishing Instant Pot Keto Zuppa Toscana that’s loaded with veggies, dairy-free, and nut-free (no cashews!). It’s even proven to be a favorite for picky eaters! This Whole30 recipe makes a lot, so you’ll love the leftovers even more!