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40+ MCT Oil Recipes That Aren’t Bulletproof Coffee

Sensitive to or avoiding caffeine but still want to enjoy the many benefits of MCT Oil? Hot and cold drinks, smoothies, salad dressings, mayo, and more… here are over 40 easy and nourishing MCT oil recipes that AREN’T Bulletproof Coffee!

Everything Seasoning Deviled Eggs (keto, paleo, Whole30)

Gone are the 80s and 90s deviled egg recipes with relish and Miracle Whip! These keto, paleo, and Whole30 Everything Seasoning Deviled Eggs make a perfect appetizer or side dish for any get-together! Even deviled egg-haters love them!

Clean-Eating Beet & Blood Orange Slaw {real food, vegan, Whole30, paleo}

Need something super colorful and fun to add to your next outdoor party? This all-weather, all-season Clean-Eating Beet and Blood Orange Slaw works for dinner tonight or next weekend’s picnic or cookout! This mayo-free, Real Food slaw works for Paleo, Whole30, and vegan lifestyles!

To-Die-For Garlic-Parmesan Smashed Purple Potatoes

Can you resist potatoes smothered in cheese? These Garlic-Parmesan Smashed Purple Potatoes are to-die-for! Rich in free radical-fighting anthocyanins, these gluten-free, grain-free potatoes are topped with a thick layer of cream cheese, Parmesan, and garlic and then baked to perfection — a nourishing, comforting side dish for any meal!

Perfectly Steamed Wild-Caught Crab Legs In The Instant Pot {Paleo, Whole30, Real Food}

The Instant Pot takes all the intimidation out of something fancy like crab legs! When dipped in K2-rich butter, these perfectly steamed wild-caught crab legs in the Instant Pot provide one powerfully nourishing meal or appetizer — perfect for any special occasion where you want to serve Real Food!

Pinchos de Pollo {Latin American Paleo Cooking}

Pinchos de Pollo are traditional Puerto Rican street food. Serve this easy, Paleo dish (can be AIP, too!) as an appetizer or a main dish! You’ll love Latin American Paleo Cooking with over 80 traditional recipes made gluten-free and dairy-free!

Dairy-Free Instant Pot Queso {nourishing & budget-friendly!}

Life’s too short to live without queso (aka cheese-y, saucy dip)… but what if you’re dairy-free? This Instant Pot Queso will change your life! Packed with cheesy flavor but totally dairy-free, vegan, and Real Food, there’s no Velveeta junk in this yummy dip! Since its base is veggies, it’s also nourishing and budget-friendly!

Mind-Blowing Grain-Free Fried Cheese Curds

Restaurant cheese curds cost about $8, they’re fried in GMO cottonseed oil, and definitely not gluten-free. These mind-blowing grain-free cheese curds are made with whole foods and beat the restaurant’s version in taste, ingredients, and money! You’ll love these Real Food, primal, grain-free fried cheese curds for your next appetizer or party food!

How To Sprout Chickpeas & Cook Them In The Instant Pot + Sprouted Hummus With Kale & Chives

Save money and improve nutrition by sprouting chickpeas, cooking them in your pressure cooker, and making your own sprouted hummus! Sprouting reduces phytic acid, making this yummy sprouted hummus with kale and chives nourishing, digestible, and gas-free! Low-oxalate steamed kale and fresh chives gives this hummus a powerful punch of greens for the perfect healthy appetizer or snack!

Parmesan Roasted Eggplant

Eggplant is colorful! And color in veggies and fruits is a sure sign of nutrition, antioxidants, and enzymes! Eggplants are super high in fiber, but low in starch — so they’re excellent for gut health (ahem, regularity). This high fiber helps you feel full without eating a large amount of food, so eat more eggplant if you’re watching your waistline. Parmesan Roasted Eggplant is one of my family’s favorite ways to enjoy this lovely vegetable!