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Keto Instant Pot “Cheesy” Zucchini Soup (dairy-free, nut-free, Whole30)

Even though it’s dairy-free and Whole30-friendly, you won’t believe how “cheesy” this Instant Pot Cheesy Zucchini Soup is! This nourishing Instant Pot soup recipe is picky eater-approved, nut-free, vegan, vegetarian, and keto/low-carb, too!

Low-Carb Instant Pot Cheesy Veggie-Stuffed Meatloaf (keto, grain-free, primal)

Need healthy, low-carb/keto comfort food that’s packed with veggies and perfect for finicky eaters? Even the pickiest eaters will love this Low-Carb Instant Pot Cheesy Veggie-Stuffed Meatloaf! This gluten-free, primal recipe is made fast and easy in your pressure cooker.

Keto Instant Pot Beef Stroganoff (Whole30, nut-free, dairy-free)

Here’s a paleo, Whole30, and Keto Instant Pot Beef Stroganoff — the ultimate healthy comfort food! This keto beef stroganoff recipe is jam-packed with veggies, with a “secret” veggie that makes it so creamy and hearty, meaty and filling, but dairy-free and nut-free!

Can You Use Essential Oils in Instant Pot Recipes?

If you’re not cooking with essential oils, it’s time to start! And I’d love to share how and why to use essential oils in Instant Pot recipes — complete with what the best type of oils are and how to substitute essential oils for herbs, spices, and extracts in recipes that don’t already have essential oils.

Dairy-Free Instant Pot Bacon Jalapeño Corn Chowder (with vegan option!)

You won’t miss the heavy cream in this dairy-free Instant Pot Bacon Jalapeño Corn Chowder that’s loaded with flavor, veggies, & a kick of spice. This easy Instant Pot summer recipe can be made year-round with organic, frozen sweet corn, too. And, there’s even a vegan option!

How To Cook a Whole Chicken in the Instant Pot (for easy meal prep!)

Do you know how to cook a whole chicken in the Instant Pot? If not, I’m going to teach you how! Once you do this as part of your meal prep, you can add the meat to soups, use it for chicken salad or topping salads, have chicken tacos, and more!

Salmon & Veggies with Lemon-Butter Sauce: Instant Pot Meal Prep

This Instant Pot Salmon and Veggies recipe is an easy show-stopper! No planning ahead — just grab salmon fillets out of the freezer and cook them right along with red potatoes and carrots. This gluten-free, grain-free meal is flavored with a yummy lemon-butter sauce and is awesome for Instant Pot meal prep!

Keto Instant Pot Sesame Orange Chicken (paleo, Whole30, nut-free) — includes cooking from frozen chicken!

Enjoy healthy takeout at home with this Whole30 and Keto Instant Pot Sesame Orange Chicken. Sugar and MSG are replaced with nourishing bone broth, keto-friendly sweetener, and orange essential oil! Serve over low-carb cauli-rice, zoodles, or spaghetti squash!

Instant Pot Cilantro Meatballs (keto, paleo, Whole30)

You won’t believe how quick and easy it is to make these healthy Instant Pot Cilantro Meatballs. The flavorful cilantro sauce is the star in this paleo, keto, Whole30 Instant Pot main dish. Serve over cauli-rice, roasted potatoes, or basmati rice for a quick weeknight meal!

18 Instant Pot Real Food Snacks & Desserts Made in 5 Minutes or Less!

It’s fun and easy to use your Instant Pot to make quick snacks, desserts, and drinks! Here are 18 all gluten-free, Real Food Instant Pot Snacks and Desserts made in 5 minutes or less!