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Instant Pot Mexican Beef Stew (keto, paleo, Whole30)

Instant Pot Mexican Beef Stew recipe is unlike *typical* beef stews. This paleo, keto, and Whole30 Instant Pot main dish is bursting with classic, smokey Tex-Mex flavor and can be served with a variety of nourishing toppings for a hearty and healthy meal!

Dairy-Free Chicken Spaghetti (veggie-loaded, too!)

This creamy gluten-free and dairy-free chicken spaghetti recipe is veggie-loaded and great for meal prep and leftovers. It’s the chicken spaghetti you remember from childhood but healthy-fied and made allergy-friendly!

Chicken, Bacon, & Kale Stuffed Sweet Potatoes (Whole30, paleo, AIP)

These paleo, AIP, and Whole30 Chicken, Bacon, & Kale Stuffed Sweet Potatoes are a snap to make and are perfect for meal prep! This is an easy, veggie-loaded meal, fantastic for weeknights or chaotic weekends, and is SO nourishing!

Soaked Instant Pot Pork ‘n Beans (gluten-free, refined sugar-free)

These Instant Pot Pork ‘n Beans hearken back to the canned version, but this Pork ‘n Beans recipe is SO much healthier! Not only are the beans first soaked to reduce phytic acid, but this recipe is refined sugar-free, gluten-free, and dairy-free. This all-weather recipe is perfect for chilly nights with some cornbread, potlucks, BBQs, and meal prep!

Whole30 Instant Pot Fish Chowder (low-carb, dairy-free, nut-free)

Satisfy your cravings for thick, creamy, and hearty fish chowder with this low-carb Whole30 Instant Pot Fish Chowder recipe! I guarantee you won’t miss the dairy, and this recipe doesn’t use blended cashews as the dairy replacement. Veggie-loaded, super cozy, and ultra nourishing!

100+ Gluten-Free, Paleo, & Keto Recipes Starring Cruciferous Veggies (awesome for female hormone balance!)

Did you know that cruciferous veggies (like broccoli, kale, and cauliflower) are the absolute BEST for female hormone balance? Get more of them into your diet with over 100 gluten-free, paleo, and keto recipes starring cruciferous veggies!

Paleo & Keto Air Fryer Chicken Tenders (nut-free, egg-free, dairy-free)

These paleo and keto Air Fryer chicken tenders are like a “shake and bake copycat” — just put the breading mix in a bag, add the chicken, shake, and air fry! Egg-free, grain-free, and dairy-free, you can have these easy and healthy chicken tenders on the table in 15 minutes!

35+ Dairy-Free Keto Instant Pot Soup Recipes (with Whole30, vegan, & AIP options, too!)

A typical keto/low-carb way of eating relies pretty heavily on dairy. To counter that, here are over 35 DAIRY-FREE KETO Instant Pot Soup recipes — beef and chicken, vegetable and vegan, and seafood! There are many AIP, Whole30, and paleo pressure cooker soup options, too!

Super Simple Instant Pot Salsa Verde Chicken — Slow Cooker, too! (paleo, keto, Whole30)

A little spicy and a little smokey, this Super Simple Salsa Verde Chicken is a fast and easy weeknight staple. With less than 5 minutes of prep time involved, this nourishing, healthy, Whole30/Paleo recipe can be customized with tons of fun and flavorful toppings!

38 Gluten-Free, Paleo, & Keto Recipes with Essential Oils

Yes, you CAN cook with essential oils! To prove how amazing your flavors can be (and why it’s not a waste to cook with essential oils), here are 38 Gluten-Free, Paleo, and Keto recipes with essential oils.