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Keto Shrimp & Greens Enchiladas With Jalapeño “Cream” Sauce (paleo & dairy-free options)

This recipe for Keto Shrimp & Greens Enchiladas is Tex-Mex comfort food with a few super nourishing twists! With a dairy-free jalapeno “cream” sauce, you can savor these enchiladas if you’re paleo without missing out on flavor. Learn about keto and paleo tortilla options for these keto shrimp enchiladas, too.

50+ Nourishing Keto Instant Pot Dinner Recipes (with dairy-free & Whole30 options!)

This collection of over 50 nourishing keto Instant Pot dinner recipes will have you pulling out your pressure cooker again and again to make easy, healthy, and quick keto main dishes for your family every night of the week! Real Food only, many these keto Instant Pot dinner recipes are dairy-free and Whole30, too!

Nourishing Instant Pot Sushi Rice {cooked in bone broth, no agave!}

You’ll love using your pressure cooker to make perfect, easy, and nourishing Instant Pot Sushi Rice! Cooked in bone broth and no agave nectar, this Real Food Instant Pot sushi rice recipe will be your go-to because it’s perfectly sticky and holds together when rolled!

Instant Pot Green Chile Chicken Chowder {Paleo, Whole30, GAPS, Keto}

This Instant Pot Green Chile Chicken Chowder is so creamy but still light, and it’s Whole30, keto/low-carb, paleo, gut-healthy, and FULL of fiber-rich veggies. Get this hearty and nourishing all-weather soup on the table in under 30 minutes!

Instant Pot Rack of Ribs {sugar-free, grain-free, keto}

Tender, fall-off-the-bone, melt-in-your-mouth ribs in January or July? Your pressure cooker makes it possible! This Instant Pot Rack of Ribs with super secret family dry rub makes a healthy dish for your next indoor or outdoor cookout! Grain-free, sugar-free, keto ribs in the Instant Pot!

Salmon & Wild Rice Burgers With Avocado-Garlic Aioli {gluten-free, dairy-free, egg-free option}

Need an easy, nourishing weeknight meal? These Salmon and Wild Rice burgers are IT! Served with a creamy Avocado-Garlic Aioli, you’re getting loads of healthy fats and Omega-3s in these gluten-free, dairy-free burgers (plus an egg-free option to make them even more allergy-friendly!)!

Instant Pot Spinach-Artichoke Meatball Soup {Paleo, Whole30, Keto}

Spinach and artichoke dip gets together with hearty meatballs to create this — a creamy, hearty, filling, and nourishing keto/low-carb, veggie-filled soup! This Instant Pot Spinach-Artichoke Meatball Soup is Paleo, Whole30, and Keto-friendly!

Instant Pot Sweet ‘n Spicy Asian Pulled Pork (paleo, keto option + finding pastured pork)

Any way you season it, any way you serve it, nothing beats tender, juicy pulled pork! This Instant Pot Sweet ‘n Spicy Asian Pulled Pork is LOADED with flavor. It’s Paleo and has a sugar-free, keto option! Make this easy, delicious main dish with pastured pork… I’m discussing the benefits of pastured pork + how to find it, too!

Perfectly Steamed Wild-Caught Crab Legs In The Instant Pot {Paleo, Whole30, Real Food}

The Instant Pot takes all the intimidation out of something fancy like crab legs! When dipped in K2-rich butter, these perfectly steamed wild-caught crab legs in the Instant Pot provide one powerfully nourishing meal or appetizer — perfect for any special occasion where you want to serve Real Food!

Dairy-Free Bacon & Green Chile Mac-n-Cheeze

Nothing gets my family excited like a cold day and some creamy, cheesy comfort food! This Dairy-Free Bacon & Green Chili Mac-n-Cheeze has all the characteristics of traditional macaroni and cheese, but no actual cheese! It’s budget-friendly, full of hidden veggies, and allergy-friendly!