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70+ Real Food Apple Recipes (sweet & savory, all gluten-free & nourishing!)

Use lovely apples in new and delicious, sweet and savory ways! Here are over 70 gluten-free Real Food apple recipes — from breakfast to dessert and everything between! Featured recipes include Whole30, GAPS, AIP, paleo, and Traditional lifestyles. There’s definitely a healthy apple recipe for everyone!

Easy & Nourishing Soaked Apple Breakfast Cake (gluten-free, nut-free, dairy-free option)

Say hello to a cozy, comforting, apple-y fall breakfast! This Soaked Apple Breakfast Cake is gluten-free, nut-free, and has dairy-free and sugar-free options. Packed with protein and slow-digesting carbs to keep you and the kids full and ready for your day, this will be your new easy, nourishing breakfast go-to for busy mornings!

40+ MCT Oil Recipes That Aren’t Bulletproof Coffee

Sensitive to or avoiding caffeine but still want to enjoy the many benefits of MCT Oil? Hot and cold drinks, smoothies, salad dressings, mayo, and more… here are over 40 easy and nourishing MCT oil recipes that AREN’T Bulletproof Coffee!

5-Ingredient Vanilla Blueberry Kefir Overnight Oats & 60+ Nourishing No-Cook Breakfast Recipes!

Here’s an easy, 5-minute, 5-ingredient Vanille Blueberry Kefir Overnight Oats full of probiotics and protein! Plus, get over 60 MORE nourishing, no-cook breakfast recipes so everyone gets out the door with a full belly on chaotic mornings!

Paleo Instant Pot Strawberry Rhubarb Custard (keto, stevia-sweetened!)

Grab a jar of Paleo Instant Pot Strawberry Rhubarb Custard for a quick and healthy, high-protein, low-carb/keto, dairy-free breakfast, snack, or dessert.

The Everything Smoothie {with Vitamin C, fish oil, plant protein, greens, probiotics, & more!}

Loaded with all the nourishing things — like plant protein, probiotics, fish oil, Vitamin C, and more — The Everything Smoothie is big and hearty, enough for a meal! So whether you’re pressed for time and need a quick but healthy breakfast, or you need to fuel-up before a workout, The Everything Smoothie is a fast and easy way to get your greens, protein, and blood sugar-friendly carbs!

Keto White Chocolate-Raspberry Muffins {grain-free, sugar-free}

With nutrient-dense ingredients, you’re getting a lotta protein in a small package. Keto-friendly DIY sweetener blend Dietz Sweet keep these muffins sugar-free and low-carb! Give these easy, decadent White Chocolate-Raspberry Muffins a try this week… You and the kids will be in Keto Breakfast/Snack Heaven! 

No-Fail Instant Pot Hard-Boiled Eggs (no more 5-5-5 or 6-6-6 & works on farm-fresh eggs, too!)

This is the ONLY way to do boiled eggs in the Instant Pot! With No-Fail Instant Pot Hard-Boiled Eggs, you get easy-to-peel, perfectly cooked eggs every time — even farm-fresh eggs! No more 5-5-5 or 6-6-6; this method for pressure cooking eggs is simpler and faster!

Super Simple, 5-Ingredient Paleo Breakfast Hash (egg-free, dairy-free, Whole30)

If you’re looking for an egg-free, dairy-free, grain-free, Whole30-friendly, plant- and protein-filled breakfast, you’ve landed on the right recipe! This Super Simple, 5-Ingredient Paleo Breakfast Hash is where nourishment meets simplicity!

Salted Caramel, Chocolate, & Pecan Shake {with 4 nourishing add-ins!}

Newsflash… Fall can be hot! And the very last thing you want is a hot pumpkin spice latte, right? So, how about a cold, Fall-inspired drink? A Salted Caramel, Chocolate, and Pecan Shake! With 4 (optional) nourishing add-ins, you can customize this dairy-free shake!