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The Everything Smoothie {with Vitamin C, fish oil, plant protein, greens, probiotics, & more!}

Loaded with all the nourishing things — like plant protein, probiotics, fish oil, Vitamin C, and more — The Everything Smoothie is big and hearty, enough for a meal! So whether you’re pressed for time and need a quick but healthy breakfast, or you need to fuel-up before a workout, The Everything Smoothie is a fast and easy way to get your greens, protein, and blood sugar-friendly carbs!

Keto White Chocolate-Raspberry Muffins {grain-free, sugar-free}

With nutrient-dense ingredients, you’re getting a lotta protein in a small package. Keto-friendly DIY sweetener blend Dietz Sweet keep these muffins sugar-free and low-carb! Give these easy, decadent White Chocolate-Raspberry Muffins a try this week… You and the kids will be in Keto Breakfast/Snack Heaven! 

No-Fail Instant Pot Hard-Boiled Eggs (no more 5-5-5 or 6-6-6 & works on farm-fresh eggs, too!)

This is the ONLY way to do boiled eggs in the Instant Pot! With No-Fail Instant Pot Hard-Boiled Eggs, you get easy-to-peel, perfectly cooked eggs every time — even farm-fresh eggs! No more 5-5-5 or 6-6-6; this method for pressure cooking eggs is simpler and faster!

Super Simple, 5-Ingredient Paleo Breakfast Hash {egg-free, dairy-free, Whole30}

If you’re looking for an egg-free, dairy-free, grain-free, Whole30-friendly, plant- and protein-filled breakfast, you’ve landed on the right recipe! This Super Simple, 5-Ingredient Paleo Breakfast Hash is where nourishment meets simplicity!

Salted Caramel, Chocolate, & Pecan Shake {with 4 nourishing add-ins!}

Newsflash… Fall can be hot! And the very last thing you want is a hot pumpkin spice latte, right? So, how about a cold, Fall-inspired drink? A Salted Caramel, Chocolate, and Pecan Shake! With 4 (optional) nourishing add-ins, you can customize this dairy-free shake!

No-Bake Chocolate-Orange Quinoa Granola {nut-free, oat-free, sugar-free option, soaked!}

Even with all its convenience, I can’t bring myself to buy an expensive box of cereal that’s full of processed grains and tons of sugar. So what’s a girl to do when she’s jonesing for a bowl of cereal? Make this! This easy No-Bake Chocolate-Orange Quinoa Granola is nut-free, oat-free, sugar-free, soaked to reduce phytates, and won’t heat up your house!

Cramp-Busting, Headache-Healing PMS Smoothie

This is exactly what it means to use food as medicine! With anti-inflammatory and pain-relieving enzymes, hormone balancing ingredients, and more, this PMS smoothie is perfect before and during your period to relieve uncomfortable symptoms and bring back your energy!

Fluffy Grain-Free & Low-Carb Belgian Waffles + 4 Savory Ways To Eat Them!

These grain-free, low-carb Belgian waffles are truly versatile and can serve both sweet and savory purposes. They seamlessly make the transition from Sunday morning with maple syrup to weekday dinner with pizza toppings or taco fixins!

Paleo Chocolate Chip Pancakes

Paleo Chocolate Chip Pancakes

Pancakes have never been my favorite breakfast food…Bacon and eggs and biscuits and gravy are my breakfast soul food. Until now. *These* Paleo pancakes have forever changed my mind. And I will eat these puppies any day of the week, any time of day. Forever and ever. Amen.

Low-Glycemic Apple Cinnamon Muffins {egg-free, gluten-free, sugar-free, dairy-free option}

Bake up a batch (or 2!) of these healthy, allergy-friendly muffins and you’re set for after school snacking, school lunches, and school morning breakfasts for the week! They’re gluten-free, egg-free, sugar-free, and Trim Healthy Mama-friendly!