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The Perfect Crowd-Pleasing Holiday Drink: Golden Spiced Fall Punch

Thanksgiving is tomorrow, which means chances are you’ve got your menu all planned out at this point. Turkey, stuffing, sides, rolls, pie. But do you have anything planned for drinks? There’s just something about a festive drink that helps tie everything together and make the meal feel extra special. So, if you’re in need of …

Green Smoothie Pucks (the BEST way to add greens to smoothies!)

Make your smoothies even more nourishing by skipping the raw greens and making Green Smoothie Pucks instead. This is a fantastic and easy way to prepare your beet greens, spinach, arugula, and kale ahead of time to reduce oxalates while keeping your greens from spoiling! Perfect for vegan, keto, paleo, Whole30, and all real food lifestyles!

Instant Keto Hot Chocolate Mix (dairy-free, xylitol-free, erythritol-free)

Just 5 nourishing ingredients in this easy Instant Keto Hot Chocolate Mix! Single serve and bulk mix directions included. Add the mix to a mug, add just-boiled water, and you’ve got a steaming cup of liquid chocolate. Dairy-free, paleo, erythritol-free, xylitol-free, and nut-free!

10 Natural Stomach Bug Remedies + a Soothing Stomach Flu Smoothie Recipe

When the stomach flu strikes, you need to know these 10 natural stomach bug remedies. Plus, get my Soothing Stomach Flu Smoothie recipe with calming chamomile, virus-killing ginger root, nourishing greens, and digestion-friendly lemon!

20 Keto Frozen Drink Recipes (slushies, shakes, fraps, & more — dairy-free & vegan options, too!)

Cool down with these 20 keto frozen drink recipes that include slushies, shakes, fraps, frozen lemonades, and more! With dairy-free and vegan options, you can customize these icy-cold, low-carb drinks to suit your lifestyle!

4-Ingredient Keto Frozen Mint Lemonade (easy, vegan, paleo)

This herbaceous lemon-mint combo is the ultimate easy and healthy summer drink — an ice-cold Keto Frozen Mint Lemonade! With just 4 ingredients and sweetened with stevia, this healthy slushie recipe is perfect for adults and kids on hot days!

Low-Carb/Keto Mojito Recipe (5 ingredients, 3g net carbs!)

Enjoy a Low-Carb/Keto Mojito with fresh peppermint, lime, rum, and sparkling water! With just 3 grams net carbs, you can relax and enjoy this refreshing Keto adult beverage!

Healthy Chunky Monkey Milkshake (stevia-sweetened, dairy-free option)

Chocolate + bananas + peanut butter = Chunky Monkey! This sweet, rich Chunky Monkey Milkshake is awesome with breakfast or as a quick snack. It’s sweetened with stevia, so it’s lower in sugar than a “normal” milkshake, plus it has the added benefits of grass-fed collagen. Make it dairy-free, too, if you like!

10 Easy Instant Pot Recipes for Beginners

Are you an Instant Pot newbie?? Wondering where to start with your electric pressure cooker (and the recipe book that came with your IP is NO help!)? This is where you start! Here are the top 10 easiest and best Instant Pot recipes for beginners!

The BEST Period Drink Ever (Pineapple Carrot Turmeric Spritzer — hormone-balancing, anti-inflammatory elixir)

With amazing, health-promoting benefits for your hormones and cycle, this is the BEST Period Drink EVER! This Pineapple Carrot Turmeric Spritzer is an anti-inflammatory, pain-relieving period elixir that’s perfect to drink when you have PMS or during the first couple of days of your cycle.