The ancestral tradition of broth-making meets technology! Learn how to make a nourishing Instant Pot Pork Bone Broth. This is truly nose-to-tail eating and saves money and time. Plus, I answer your bone broth FAQs (like how to get broth to gel, what bones are best for broth, and more!)

Stay hydrated and nourished when you or your family come down with the flu. This anti-inflammatory, immune-boosting, mineral-rich Get Through The Flu Herbal Tea is exactly what sick bodies need. With the benefits of nettle, cinnamon, ginger, and turmeric, it helps your body heal naturally.

With Instant Pot and stovetop options, this Real Food Copycat Starbuck’s Caramel Apple Spice is THE fall and winter drink you need to get through parties, Halloween, Thanksgiving, and Winter holidays! It’s paleo, vegan, and refined sugar-free!

Pressing apples into cider has become an Autumn tradition for our family. It’s such a fun and gratifying experience! Learn how we transform our fresh-pressed cider into bubbly, homemade fermented sparkling apple cider (and how to make a homemade hard cider through the process of spontaneous fermentation!).

Yes, you CAN cook with essential oils! To prove how amazing your flavors can be (and why it’s not a waste to cook with essential oils), here are 38 Gluten-Free, Paleo, and Keto recipes with essential oils.

Warm up and bring some hygge into your home with this Keto Instant Pot Chai Hot Chocolate recipe. This is a paleo, nut-free, and stevia-sweetened recipe. I also give non-keto options, too!

How to make fresh mint sun tea? It’s such an easy and magical process, combining fresh-cut peppermint (any variety is fine), clean water, and pure sunshine. For a keto/low-carb mint sun tea, sweeten with stevia; otherwise, you can use raw honey or drink it plain. It’s amazingly refreshing!

Cool off with this refreshing and healthy, 4-ingredient Cherry Lime Slushie! Made with all Real Food ingredients and lightly sweetened with stevia, this dairy-free and vegan Cherry Lime Slushie is SO delicious — the perfect balance of sweet cherry and sour lime!

This Aquatic Greens Lemonade is a tasty, sugar-free way to support and gently detoxify your liver from heavy metals, pesticides, and toxins with 2 of nature’s most beautiful superfoods: spirulina and chlorella! It’s a Chlorella and Spirulina Liver Support Drink with just 4 ingredients!

It’s fun and easy to use your Instant Pot to make quick snacks, desserts, and drinks! Here are 18 all gluten-free, Real Food Instant Pot Snacks and Desserts made in 5 minutes or less!