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Fermented Cilantro-Lime Jalapeños {raw, probiotic, vegan, paleo}

Preserve summer’s harvest of jalapeno peppers and add gut-healthy probiotics to your Mexican-inspired meals with Fermented Cilantro-Lime Jalapenos! These probiotic peppers are totally raw, vegan, paleo, keto, and Whole30, perfect for topping healthy tacos, nachos, fajitas, and more!

Instant Pot Bacon-Jalapeño Baked Beans {nourishing, soaked, refined sugar-free}

Get out your pressure cooker and make the perfect healthy side dish for bar-b-ques, potlucks, and cookouts — Instant Pot Bacon-Jalapeño Baked Beans! These nourishing beans, with their slightly spicy, sweet, bacon-y flavor, are soaked so they’re digestible and gas-free!

Clean-Eating Beet & Blood Orange Slaw {real food, vegan, Whole30, paleo}

Need something super colorful and fun to add to your next outdoor party? This all-weather, all-season Clean-Eating Beet and Blood Orange Slaw works for dinner tonight or next weekend’s picnic or cookout! This mayo-free, Real Food slaw works for Paleo, Whole30, and vegan lifestyles!

To-Die-For Garlic-Parmesan Smashed Purple Potatoes

Can you resist potatoes smothered in cheese? These Garlic-Parmesan Smashed Purple Potatoes are to-die-for! Rich in free radical-fighting anthocyanins, these gluten-free, grain-free potatoes are topped with a thick layer of cream cheese, Parmesan, and garlic and then baked to perfection — a nourishing, comforting side dish for any meal!

Instant Pot Sprouted Brown Rice

Instant Pot Sprouted Brown Rice

You want to prepare your grains and beans with traditional methods, like soaking and sprouting, to reduce phytic acid and make them more digestible and nourishing… But, you can’t figure out how to cook your prepared grains in your pressure cooker. The user manual doesn’t tell you that! Here’s how to cook basic Instant Pot Sprouted Brown Rice that’s simple and nourishing!

Instant Pot Ranchero Beans {nourishing, soaked, no gas!}

Every Mexican-inspired meal needs a side of Instant Pot Ranchero Beans! Soaking for 36 hours eliminates the phytic acid that causes gas and bloating, so you can savor the smoky flavor of these nourishing beans without paying for it later!

Dairy-Free Bacon & Green Chile Mac-n-Cheeze

Nothing gets my family excited like a cold day and some creamy, cheesy comfort food! This Dairy-Free Bacon & Green Chili Mac-n-Cheeze has all the characteristics of traditional macaroni and cheese, but no actual cheese! It’s budget-friendly, full of hidden veggies, and allergy-friendly!

How To Make Any Blended Soup In The Instant Pot

Learn how to make delicious blended soups in your Instant Pot so you can enjoy the healing, blood sugar-stabilizing, nutrient-dense benefits of more veggies in your healthy lifestyle! Here’s how to make ANY blended soup in the Instant Pot!

Classic No-Tato Salad {low-carb, high fiber, potato-free, dairy-free}

The zingy flavor of cool potato salad is replicated in this dairy-free, potato-free Classic No-Tato Salad, but with celeriac (celery root) instead of potatoes for those who stick to a low-carb diet or who need to avoid nightshades. It’s also full of fiber for a healthy, happy gut and blood sugar balance!

Smokey Turmeric Cauliflower Rice {Paleo & Whole30}

It’s a super easy way to get in some extra veggies, it’s full of anti-inflammatory turmeric, and it’s perfect for THM, Paleo, Whole 30, grain-free, and low-carb lifestyles. We regularly eat this cauliflower rice with our favorite Instant Pot meals!