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2-Minute Everything Seasoning Cream Cheese Dip (keto, primal, THM:S)

If you’re looking for a quick and healthy appetizer or snack for parties, potlucks, or game days, look no further! You can whip up this keto, primal, Trim Healthy Mama-friendly Everything Seasoning Cream Cheese Dip in just 2 minutes!

Matcha-Moringa White Hot Cocoa (keto, paleo, real food)

Full of antioxidants and vitamins, this Matcha-Moringa White Hot Cocoa proves that green stuff is tasty and even kid-friendly. (Hey, you can always tell them it’s the Grinch’s recipe!) This rich and creamy drink is keto, paleo, and 100% Real Food with just 7 ingredients, so it’s mom-approved, too!

Instant Turmeric Bone Broth Latte — Just Add Water! (keto, paleo, Whole30)

With healthy fats, anti-inflammatory turmeric, and all the benefits of bone broth, this Turmeric Bone Broth Latte is a warming, healing, savory drink. Just add water for a keto, paleo, Whole30 Instant Turmeric Bone Broth Latte! This nourishing instant drink is just as convenient as it is healthy!

Keto Cranberry Curd Tart

A simple, grain-free shortbread crust hugs a bright fuschia, sugar-free cranberry curd. Move aside turkey, stuffing, and cranberry sauce, this paleo and Keto Cranberry Curd Tart is a keto holiday dessert showstopper!

No-Fail Instant Pot Soft-Boiled Eggs (perfectly runny yolks & no slimy whites!)

Learn how to make no-fail Instant Pot Soft-Boiled Eggs with perfect, runny yolks and no slimy whites! Easier than poaching & cooks in just 2 minutes!

6 Tips For Bone Broth That Gels Every Time

A technically “correct” bone broth is one that, after cooking and cooling, thickens and gels. Like Jello. That lovely gel is a sure sign that your bone broth is the best it can be — full of nourishing, gut-healing gelatin, collagen, minerals, and amino acids. Here are my 6 tips for bone broth that gels every time!

Dump & Cook Instant Pot Taco Soup (traditional food style!)

With real bone broth, soaked beans, and nourishing grass-fed meat, you can make a quick and nourishing Dump & Cook Instant Pot Taco Soup — traditional food style! This is a hearty Real Food soup, perfect for busy weeknights and leftover lovers!

Soaked Gluten-Free Apple Cider Donuts

Making homemade donuts is super easy! These Gluten-Free Apple Cider Donuts are soaked first to make them nourishing and SO flavorful! This is such a special recipe… perfect for fall breakfast or treats or even Thanksgiving breakfast!

3-Ingredient Paleo Banana Ghosts (aka “Boo”-nana Ghosts for sugar-free, allergy-friendly Halloween fun!)

These 3-ingredient Paleo Banana Ghosts are sugar-free, top 8 allergy-free, and can even be made Whole30. Perfect for nut-free school zones and Halloween class parties, these “Boo”-nana Ghosts are easy enough for even little kids to help make!

70+ Real Food Apple Recipes (sweet & savory, all gluten-free & nourishing!)

Use lovely apples in new and delicious, sweet and savory ways! Here are over 70 gluten-free Real Food apple recipes — from breakfast to dessert and everything between! Featured recipes include Whole30, GAPS, AIP, paleo, and Traditional lifestyles. There’s definitely a healthy apple recipe for everyone!