Get anti-inflammatory benefits from these delicious Keto Turmeric and Essential Oil Fat Bombs, flavored with cinnamon, ginger, orange, and black pepper essential oils. These fat bombs are nut-free, dairy-free, and vegan, too!

Satisfy your chocolate cravings without the sugar with these nut-free, dairy-free, grain-free Keto Toasted Coconut and Chocolate Bars! This is one easy and delicious keto, low-carb, THM:S chocolate dessert you won’t want to miss!

You won’t miss the heavy cream in this dairy-free Instant Pot Bacon Jalapeño Corn Chowder that’s loaded with flavor, veggies, & a kick of spice. This easy Instant Pot summer recipe can be made year-round with organic, frozen sweet corn, too. And, there’s even a vegan option!

How to make fresh mint sun tea? It’s such an easy and magical process, combining fresh-cut peppermint (any variety is fine), clean water, and pure sunshine. For a keto/low-carb mint sun tea, sweeten with stevia; otherwise, you can use raw honey or drink it plain. It’s amazingly refreshing!

These are the BEST kale chips ever: dairy-free, nut-free, and vegan Chipotle Kale Chips! These picky eater-approved kale chips are awesome for paleo, Whole30, keto, and real food appetizer, game day or party food, healthy snacking, and as a side of “chips” with your favorite burger!

It’s super easy to make this low-carb/keto Chai Ice Cream that’s dairy-free, paleo, and vegan — that’s flavored with essential oils! Prefer not to ingest essential oils? No problem — I give dried chai spice measurements, too. This Keto Chai Ice Cream is like your favorite healthy chai latte in ice cream form!

Do you know how to cook a whole chicken in the Instant Pot? If not, I’m going to teach you how! Once you do this as part of your meal prep, you can add the meat to soups, use it for chicken salad or topping salads, have chicken tacos, and more!

If you’re doing a lot of keto/low-carb baking, you’re probably using a lot of almond flour, right? Here are over 40 keto baked goods made without almond flour, including cookies, cakes, brownies, muffins, breads, and more!

These Keto Strawberry Lemon Bars are nut-free, dairy-free, and perfect for spring and summer! With an easy keto coconut flour shortbread crust and nourishing strawberry and lemon curds, you’ll LOVE the easy assembly of these Paleo/Keto Strawberry Lemon Bars!

This nut-free, gluten-free, egg-free breakfast recipe is so quick and easy, the kids can make it! With just 6 ingredients, you’ll love this nourishing No-Cook Fruit and Chia Overnight Oats recipe for a healthy breakfast, to grab and go, or take on road trips!