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Green Smoothie Pucks (the BEST way to add greens to smoothies!)

Make your smoothies even more nourishing by skipping the raw greens and making Green Smoothie Pucks instead. This is a fantastic and easy way to prepare your beet greens, spinach, arugula, and kale ahead of time to reduce oxalates while keeping your greens from spoiling! Perfect for vegan, keto, paleo, Whole30, and all real food lifestyles!

Easy Fermented Garlic — 2 Ingredients & No Starter Required!

Fermented Garlic is the easiest ferment EVER! With just 2 ingredients and no starter culture required, you can preserve garlic through the magic of fermentation for a health-promoting food that can be added to your favorite dishes, dips, dressings, and used as a natural remedy!

Sun-Dried Tomatoes Packed in Oil (Whole30, keto, paleo, vegan)

Take homegrown tomatoes, dry them, and pack them with herbs, salt, and real olive oil for a special and healthy addition to meals, pastas, and salads. This homemade sun-dried tomatoes recipe is suitable for keto, paleo, Whole30, and vegan lifestyles!

Keto Chocolate Hazelnut Cookies (grain-free & gluten-free)

Make. These. Cookies. Stat! With chunks of white and dark chocolate AND hazelnuts, these are the BEST keto cookies ever! These Keto Chocolate Hazelnut Cookies are soft, chewy, gluten-free, and grain-free and begging to come out of your oven!

Instant Keto Hot Chocolate Mix (dairy-free, xylitol-free, erythritol-free)

Just 5 nourishing ingredients in this easy Instant Keto Hot Chocolate Mix! Single serve and bulk mix directions included. Add the mix to a mug, add just-boiled water, and you’ve got a steaming cup of liquid chocolate. Dairy-free, paleo, erythritol-free, xylitol-free, and nut-free!

Chicken with 40 Cloves of Garlic (paleo, keto, Whole30)

Looking for an easy chicken skillet dinner? This paleo, keto, and Whole30 Chicken with 40 Cloves of Garlic will knock your socks off with flavor! It’s a great skillet dish to add to your meal prep!

Paleo Maple Apple-Cinnamon No-Bake Treats (top 8 allergy-free & 5 ingredients!)

These Maple Apple Cinnamon Paleo No-Bake Treats are totally gluten-free, grain-free, dairy-free, egg-free, refined sugar-free, peanut-free, and soy-free! Never was there a more allergy-friendly healthy fall snack or dessert! 5 ingredients, minimal prep, and no cooking!

60+ Nourishing Keto Instant Pot Dinner Recipes (with dairy-free & Whole30 options!)

This collection of over 60 nourishing keto Instant Pot dinner recipes will have you pulling out your pressure cooker again and again to make easy, healthy, and quick keto main dishes for your family every night of the week! Real Food only, many of these keto Instant Pot meals are dairy-free and Whole30, too!

Instant Pot No-Peel Applesauce (Whole30, paleo, vegan)

Got an abundance of apples? Turn them into this easy Instant Pot No-Peel Applesauce! No need to peel your apples because the peels are cooked perfectly in the Instant Pot, then blended totally smooth. Yet, the extra fiber, minerals, and vitamins in the peels remain. This no peeling necessary applesauce takes just 4 minutes and is Whole30, paleo, and vegan.

Instant Pot Green Chile Pork (keto, paleo, Whole30)

Perfect for meal prep, feeding a crowd, or freezing, this flavorful Instant Pot Green Chile Pork makes the BEST burritos, burrito bowls, nachos, and tamales. It’s paleo, keto, and Whole30-friendly and has 7g net carbs per serving!