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DIY Boot Wax & Leather Conditioner (works for ALL leather: shoes, purses, wallets, & car seats!)

Keep your leather boots looking sharp and more water-resistant with this all-natural DIY Boot Wax and Leather Conditioner! This 2-ingredient boot wax is cheap to make, has no chemicals, and works for all types of leather, including shoes, purses, wallets, and car seats!

10 Tips for a Mentally Healthy Holiday Season

Do the holidays (or certain people or traditions) have you feeling stressed, anxious, or depressed? Here are 10 tips for a mentally healthy holiday season to help you make it through with love and boundaries instead of stress, depression, and anxiety.

11 Questions to Ask Your Doctor Before Treating Pelvic Congestion Syndrome

If you’ve been diagnosed with PCS, then you’ve likely heard horror stories and misinformation being spread online. I have collaborated with Dr. Mark Whiteley to write this post: 11 Questions to Ask Your Doctor Before Treating Pelvic Congestion Syndrome. You are your own best advocate when it comes to pelvic pain. This post is meant to educate and empower!

A Tour of Our Modern Finnish Sauna (+7 benefits of Finnish sauna)

Join me for a photo tour of our modern Finnish sauna on our Northeastern Minnesota property! You’ll learn about the history of Finnish sauna, how we repaired ours after a devastating fire, how we take saunas (yes, we go in naked!), and the 7 health benefits of Finnish sauna.

3-Ingredient Air Fryer Roasted Butternut Squash (paleo, Whole30, vegan)

With healthy complex carbs, this quick 3-Ingredient Air Fryer Roasted Butternut Squash makes an easy side dish for any meal. It’s paleo, vegan, vegetarian, Whole30, and gut-friendly!

What If I Can’t Afford Organic Food? (how to let go of the guilt & embrace Real Food anyway!)

Have you ever asked yourself, “What if I can’t afford organic food?”? Do you believe that your family’s health and wellness will suffer if you can’t buy all organic? Do you feel that Real Food is “all or nothing”? You can let go of the fear and guilt and embrace Real Food anyway, even on a small budget!

Easy Pumpkin Breakfast Cookies (paleo, vegan, gluten-free)

Add these Easy Pumpkin Breakfast Cookies to your breakfast rotation! They’re paleo, vegan, and gluten-free, great for grab-and-go, and so filling!

Instant Pot Apple Cider Sourdough Bread Pudding (gluten-free, dairy-free, nut-free) — with a salted caramel apple sauce!

This nut-free, dairy-free Instant Pot Apple Cider Sourdough Bread Pudding is made with gluten-free sourdough & has a sticky salted caramel apple drizzle! It’s the perfect Fall dessert, will grace your Thanksgiving table beautifully, and can even be served up for breakfast. Because it’s made with a gluten-free sourdough bread, you know it’s nourishing, easily digested, and nutrient-dense.

35+ Dairy-Free Keto Instant Pot Soup Recipes (with Whole30, vegan, & AIP options, too!)

A typical keto/low-carb way of eating relies pretty heavily on dairy. To counter that, here are over 35 DAIRY-FREE KETO Instant Pot Soup recipes — beef and chicken, vegetable and vegan, and seafood! There are many AIP, Whole30, and paleo pressure cooker soup options, too!

Real Food Copycat Starbuck’s Caramel Apple Spice (Instant Pot & stovetop options!)

With Instant Pot and stovetop options, this Real Food Copycat Starbuck’s Caramel Apple Spice is THE fall and winter drink you need to get through parties, Halloween, Thanksgiving, and Winter holidays! It’s paleo, vegan, and refined sugar-free!