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Chai Spiced Rice Crispy Treats With Natural Nootropics

Rice crispy treats are a classic dessert for good reason. They’re an easy dessert basically everyone loves. Plus, they’re easy to adapt to a number of different diets. And while the traditional recipe is nearly perfect on its own, sometimes it’s fun to mix things up a bit. Like with these Chai Spiced Rice Crispy …

Here’s Why You Crave Sugar (And What To Do About It)

Sugar cravings are a common complaint for many people. It can feel like no matter what you do, you just can’t shake that craving for something sweet. And if you’ve ever wondered why you crave sugar, it’s not a lack of will power that’s the problem. Food cravings are actually a survival mechanism meant to …

Gluten-Free No-Bake Chocolate Cheesecake

Gluten-Free No-Bake Chocolate Cheesecake

Cheesecake is, unquestionably, one of the most decadent desserts out there. It’s rich and creamy and everything you could want in a dessert. But what if you could make a chocolatey cheesecake that’s actually healthy without sacrificing flavor? This No-Bake Chocolate Cheesecake nails it.  No-Bake Chocolate Cheesecake Ingredients The crust is made from a simple …

6 Health Benefits Of Chocolate You May Not Know

If you’re a chocolate lover, you probably already know that chocolate is considered a superfood. And you probably also know that most of the highly-processed chocolate you buy at the store — with all the added sugar, preservatives, and other questionable ingredients — has had much of that superfood status stripped away. But that doesn’t …

Samoas Copycat: Cacao Coconut No-Bake Cookies

Girl Scout cookie season is here and if you have a weak spot for those sweet boxes of cookies, then you’re going to love this recipe. Especially if your favorite Girl Scout cookie happens to be the Samoas/Caramel deLites. These Cacao Coconut No-Bake Cookies are the perfect Samoas copycat. They take everything you love about …

How To Create A Nighttime Routine — 7 Tips for Better Sleep

Are you waking up tired and irritable each day? Do you yawn often and have trouble staying focused? Maybe you find yourself craving more sugary snacks in the afternoon in an attempt to boost your energy. The fact is, if your sleep suffers, everything else in your life suffers, too.  If you’re not getting enough …

Homemade Chai Oatmeal Cream Pies Recipe

Homemade Chai Oatmeal Cream Pies Recipe

Is there any other snack that brings up as much nostalgia as oatmeal cream pies? These sweet treats were in practically every school lunch growing up. And if you didn’t have one, you definitely wished you did. Unfortunately, these classic snack cakes leave a bit to be desired when it comes to nutrition. Made with …

5 Healthy Tips For Surviving Winter

5 Healthy Tips For Surviving Winter

When winter sets in, how does your body react? Those frigid days can bring out the worst in achy bones, joints, and even your energy level. Let’s face it, some days it’s just easier to hibernate indoors than venture out into the cold winter winds. But the truth is, if you want to survive winter, …

A Healthy Potato Collagen Soup Recipe

A Healthy Potato Collagen Soup Recipe

This time of year, nothing beats a warm, comforting bowl of soup. And potato soup might just be the most comforting of them all. It’s creamy and rich and flavorful — everything you want in comfort food. And while you may not think “healthy” when you think about potato soup, that’s the beauty of making …

16 Winter Foods That Boost Your Mood

16 Winter Foods That Boost Your Mood

For many people, shorter days and lower temps means an onset of the winter blahs. And if that describes you, you’re not alone. When winter hits, millions of Americans each year experience seasonal affective disorder. But there’s a solution. Adding plenty of seasonal nutrient-dense foods to your plate can help fight the winter blues. Read …