Do you feel like you’re chasing your tail with symptoms, supplements, protocols, and practitioners? Are you obsessed with health? I believe that many of us have unknowingly become part of Toxic Wellness Culture… and over-focusing on our health and symptoms is actually making us sicker.
Pelvic Congestion Syndrome is an under-diagnosed and mis-diagnosed cause of chronic pelvic pain. Finding a skilled physician to treat it is fairly difficult. In this post and video interview with Dr. David Beckett, you will discover how to find a qualified interventional radiologist to treat Pelvic Congestion Syndrome so you can ask questions and advocate for yourself!
Chocolate + bananas + peanut butter = Chunky Monkey! This sweet, rich Chunky Monkey Milkshake is awesome with breakfast or as a quick snack. It’s sweetened with stevia, so it’s lower in sugar than a “normal” milkshake, plus it has the added benefits of grass-fed collagen. Make it dairy-free, too, if you like!
You need just 5 ingredients and a 5-minute prep for this super flavorful Whole30, paleo, and keto Sheet Pan Salmon with Garlic & Rosemary! This is uncomplicated Real Food at its best. So nourishing, so yummy, SO easy!
This Paleo Instant Pot Sesame Ginger Pulled Pork (with a keto option!) satisfies all your cravings for healthy Asian-inspired food and is perfect for meal prep! Freeze leftovers for later or divide into glass containers for lunches all week long. Nut-free, dairy-free, and soy-free, too!
This Keto Coconut Flour Lemon Poppyseed Bundt Cake recipe is a nut-free, dairy-free, & paleo dessert that is moist, light, and perfect for spring baking!
Are you an Instant Pot newbie?? Wondering where to start with your electric pressure cooker (and the recipe book that came with your IP is NO help!)? This is where you start! Here are the top 10 easiest and best Instant Pot recipes for beginners!
This Easy Roasted Garlic Hummus is the perfect, 5-ingredient appetizer or snack that’s made with all pantry ingredients. It’s gluten-free and vegan, perfect for dipping chips, crackers, or veggies, and you can even freeze it! This hummus is made from soaked chickpeas (Weston A. Price-style), so it won’t give you gas or bloating.
With amazing, health-promoting benefits for your hormones and cycle, this is the BEST Period Drink EVER! This Pineapple Carrot Turmeric Spritzer is an anti-inflammatory, pain-relieving period elixir that’s perfect to drink when you have PMS or during the first couple of days of your cycle.
This caffeine-free, vegan, and keto Dalgona coffee is special — it’s made with absolutely NO coffee! Not even decaf. With liver-supporting herbs and no acidity, you will swoon over this healthy Herbal Dalgona Whipped Coffee (Dandy Blend Dalgona Coffee) recipe!