The Difference Between Collagen And Protein Powder: How To Pick What’s Best For You

Over the past several years, both collagen and protein powder have steadily gained popularity as nutritional supplements. Protein has long been understood to be an important macronutrient, particularly for those looking to gain muscle mass. But the importance of collagen for healthy bones, tendons, muscles, skin, and hair has become more and more clear in …

Everything’s more fun in mini size! Pancakes may not be a common finger food but this Healthy Gluten-Free Mini Cacao Bliss Pancake recipe is the perfect size for dipping. If you’re looking for something a little whimsical and unique to serve for a weekend breakfast, these are perfect. You could even serve them on toothpicks …

Slow The Aging Process Naturally: 5 Daily Tips

Today, we’re living longer than ever. The thing is, even as we age, most of us remain young at heart. We just want our faces and bodies to follow suit.  While science works to find cures for longevity diseases, there are also many lifestyle and diet choices you can make to help slow the aging …

Healthy Gluten-Free Mixed Berry Crumble Recipe

No summer BBQ, potluck, or family gathering is complete without a show-stopping dessert. But a dessert doesn’t have to be complicated and elaborate in order to impress. In fact, relying on seasonal fruit at the height of freshness makes it much easier to create a dessert that’s as simple to throw together as it is …

Fat Loss In Your 40s: Here’s What You Need To Know

Here’s a common complaint: You’ve hit your 40’s and now you’ve noticed that it’s a lot easier to gain weight rather than lose it. Sure, a sedentary lifestyle and too many late-night snacks can contribute to weight gain. But hormonal changes and a slower metabolism could also be the culprit.  Don’t give up though! It’s …

Dairy-Free Keto Strawberry Ice Cream Recipe

I picked this year’s first strawberries from the garden yesterday. Every time I gather our homegrown food, I am filled with such gratitude. Gratitude… for the space we have to dedicate to growing food. Gratitude… for the time I have to spend outdoors, swatting bugs as I plant and water and weed. Gratitude… for the …

Green Smoothie Pucks (the BEST way to add greens to smoothies!)

Make your smoothies even more nourishing by skipping the raw greens and making Green Smoothie Pucks instead. This is a fantastic and easy way to prepare your beet greens, spinach, arugula, and kale ahead of time to reduce oxalates while keeping your greens from spoiling! Perfect for vegan, keto, paleo, Whole30, and all real food lifestyles!

Easy Fermented Garlic — 2 Ingredients & No Starter Required!

Fermented Garlic is the easiest ferment EVER! With just 2 ingredients and no starter culture required, you can preserve garlic through the magic of fermentation for a health-promoting food that can be added to your favorite dishes, dips, dressings, and used as a natural remedy!

Sun-Dried Tomatoes Packed in Oil (Whole30, keto, paleo, vegan)

Take homegrown tomatoes, dry them, and pack them with herbs, salt, and real olive oil for a special and healthy addition to meals, pastas, and salads. This homemade sun-dried tomatoes recipe is suitable for keto, paleo, Whole30, and vegan lifestyles!

Keto Chocolate Hazelnut Cookies (grain-free & gluten-free)

Make. These. Cookies. Stat! With chunks of white and dark chocolate AND hazelnuts, these are the BEST keto cookies ever! These Keto Chocolate Hazelnut Cookies are soft, chewy, gluten-free, and grain-free and begging to come out of your oven!