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Healthy No-Bake Oatmeal Chai Cookies

Healthy No-Bake Oatmeal Chai Cookies

This time of year, it’s normal to start craving those classic autumn flavors. Cinnamon, pumpkin spice, cloves, and all that warming goodness. But for much of the country, it’s still blazing hot this time of year. Which means turning on the oven to make cookies feels like a bad idea. Luckily, these No-Bake Oatmeal Chai …

Quick, Easy, & Nourishing Golden Sweet Potato Breakfast Bowl

If you’ve found yourself going back and forth between smoothies and oatmeal for breakfast, you might be in a rut. I get it! We’ve all been there. Breakfast can be hectic and it’s easy to fall back on those tried and true nutritious options. But sometimes it’s nice to shake things up a bit and …

The Top 8 Super Greens You Should Eat Daily

Have you ever wondered what it takes for a green vegetable to be considered a “super green”? There are a lot of healthy fruits and veggies out there but “super greens” go a bit above and beyond other veggies.  Super greens are incredibly nutrient-dense with a low amount of calories per serving. They offer higher …

Soothe Stress And Crush Cravings With These Golden Sunshine Cookies

Ever wish you could capture the essence of summer sunshine in a cookie? Well, these Golden Sunshine Cookies come pretty close! They’re bursting with spiced flavor, beautifully golden hued, and taken to a whole new level with a quick dip in dark chocolate! These Golden Sunshine Cookies aren’t just delicious – they’re also healthy! Made …

Quick And Easy Ways To Destress Naturally

Life can sure throw the occasional curve ball, can’t it? When that happens, it’s important to take a moment and find ways to destress naturally in order to revitalize your body, mind, and spirit. Destressing techniques do not need to be complicated. But they should boost your energy and improve your focus. So, if you’re …

A Superfood-Packed Island Bliss Green Smoothie Bowl

With summer officially upon us, I can’t help but start craving lighter meals that are refreshing and still packed with nutritional goodness. Which means green smoothies and green smoothie bowls have been making a regular appearance around here.  While smoothies are a reliable healthy breakfast standard, sometimes it’s fun to mix things up. And turning …

7 Ways to Boost Happiness Naturally

7 Ways to Boost Happiness Naturally

Nobody feels happy all the time. In fact, that isn’t even a healthy or realistic goal. But if you’ve been finding yourself feeling a bit down and in a funk more often than not, it might be time to take a new approach. Luckily, there’s a lot you can do to boost happiness naturally. Generally …

Chai Spiced Rice Crispy Treats With Natural Nootropics

Rice crispy treats are a classic dessert for good reason. They’re an easy dessert basically everyone loves. Plus, they’re easy to adapt to a number of different diets. And while the traditional recipe is nearly perfect on its own, sometimes it’s fun to mix things up a bit. Like with these Chai Spiced Rice Crispy …

Here’s Why You Crave Sugar (And What To Do About It)

Sugar cravings are a common complaint for many people. It can feel like no matter what you do, you just can’t shake that craving for something sweet. And if you’ve ever wondered why you crave sugar, it’s not a lack of will power that’s the problem. Food cravings are actually a survival mechanism meant to …

Gluten-Free No-Bake Chocolate Cheesecake

Gluten-Free No-Bake Chocolate Cheesecake

Cheesecake is, unquestionably, one of the most decadent desserts out there. It’s rich and creamy and everything you could want in a dessert. But what if you could make a chocolatey cheesecake that’s actually healthy without sacrificing flavor? This No-Bake Chocolate Cheesecake nails it.  No-Bake Chocolate Cheesecake Ingredients The crust is made from a simple …