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Instant Pot Quinoa Breakfast Porridge (gluten-free, grain-free, dairy-free)

This soaked Instant Pot Quinoa Breakfast Porridge is a gluten-free, grain-free dairy-free breakfast that’s easy, digestible, and has just 4 ingredients! Top it with extra dairy-free milk, butter or ghee, and fun things like nuts or seeds, chocolate chips, and raisins!

Ginger & Turmeric Kombucha (anti-inflammatory & gut-healing!)

This anti-inflammatory and gut-healing Ginger and Turmeric Kombucha is an easy second ferment that adds probiotics and pain-relieving benefits to your diet!

Paleo Sesame Ginger Candy — Korean Paleo Gang Jeong (nut-free, gluten-free, 4 ingredients)

With just 4 ingredients, this Paleo Sesame Ginger Candy (aka Korean Paleo Gang Jeong) is a healthy holiday treat, perfect for any special occasion. Sticky, crunchy, and not too sweet, this traditional Korean confection has had a real food makeover and is grain-free, nut-free, gluten-free, and refined sugar-free!

Keto Instant Pot Clam Chowder (dairy-free, potato-free, Whole30)

A classic, comfort food soup gets a low-carb makeover with some added veggies that will fool you into thinking they’re heavy cream and potatoes! This Keto Instant Pot Clam Chowder is dairy-free, potato-free, and Whole30-friendly!

Paleo Butternut Squash Curly Fries (Whole30, real food)

We adore these real food, Whole30-friendly veggie fries — teenagers included! They’re such a yummy paleo side dish or even Whole30 appetizer. With no deep fryer needed, these Paleo Butternut Squash Curly Fries are made the old-fashioned, traditional way — fried in pastured lard on the stove!

12 Instant Pot Real Food Soup Recipes Made in 5 Minutes or Less

When you need to save time or forget to meal plan, don’t resort to pizza delivery. Try one of these 12 Instant Pot Real Food Soup Recipes made in 5 minutes or less instead! Many of these recipes are gluten-free, grain-free, paleo, Whole30, GAPS-friendly, and keto/low-carb!

Paleo Anti-Inflammatory Spice Cookies (nut-free, coconut-free, refined sugar-free)

Loaded with turmeric, black pepper, and ginger, these unique, yummy, and easy Paleo Anti-Inflammatory Spice Cookies are nut-free, coconut-free, and refined sugar-free! They’re made with cassava flour, so they’re also great for your gut health! This is exactly the type of healthy holiday cookie recipe you need!

Keto Crust-less Kale & Cheddar Quiche (with Whole30 & paleo options!)

This Crust-less Kale and Cheddar Quiche is so quick and easy to whip up for a keto breakfast or dinner. With a dairy-free option, this quiche can be Whole30 and paleo-friendly, too. Makes great leftovers!

Keto Chocolate Coconut Donuts (nut-free, dairy-free)

These Keto Chocolate Coconut Donuts taste so decadent and rich, you’d never guess they’re sugar-free! Unlike many keto treats, however, these paleo chocolate coconut donuts aren’t made with almond flour, so they’re nut-free and allergy-friendly! These are a keto breakfast treat or snack, great for Trim Healthy Mamas, too!

Instant Pot or Slow Cooker: Which Is Best For Bone Broth?

The Instant Pot or slow cooker… which is BEST for bone broth? What are the pros and cons of each for making nourishing broths that “gel” when cooled? Learn which is my favorite and why!