Looking for TodayInDietzville? You're in the right place! Click here to find out more.


Dairy-Free Black Tea & Mandarin Ice Cream With Shortbread Chunks {with a keto option!}

Infused with flavors of tea and orange, this Dairy-Free Black Tea & Mandarin Ice Cream With Shortbread Chunks is full of nourishing fats without the sugar spike of most ice creams. This recipe is Paleo, keto, LCHF, grain-free, gluten-free, sugar-free, and the most gourmet-tasting ice cream ever!

Salmon & Wild Rice Burgers With Avocado-Garlic Aioli {gluten-free, dairy-free, egg-free option}

Need an easy, nourishing weeknight meal? These Salmon and Wild Rice burgers are IT! Served with a creamy Avocado-Garlic Aioli, you’re getting loads of healthy fats and Omega-3s in these gluten-free, dairy-free burgers (plus an egg-free option to make them even more allergy-friendly!)!

Instant Pot Orange Creamsicle Custard Cups {dairy-free, stevia-sweetened, keto}

Sweet orange and vanilla combine to create Instant Pot Orange Creamsicle Custard Cups — creamy-dreamy, stevia-sweetened, nourishing custard in a portable jar! Perfect for school lunches, picnics, or grab-and-go snacking! Low-carb, keto-friendly, and dairy-free, too!

Salted Caramel & Toasted Coconut Marshmallows {real food, refined sugar-free, Paleo}

Light, fluffy, and deliciously sticky, these Real Food homemade marshmallows have a unique grown-up flavor in a hand-held, kid-friendly treat! Sweetened with low-glycemic coconut syrup, these Salted Caramel & Toasted Coconut Marshmallows are refined sugar-free and Paleo, plus full of nourishing grass-fed gelatin.

Anti-Inflammatory, Immune-Boosting, Mineral-Rich Get Through The Flu Tea

When the body aches, chills, and overall discomfort of the flu take away your appetite, stay hydrated and nourished with this anti-inflammatory, immune-boosting, mineral-rich Get Through The Flu Tea. With the benefits of nettle, cinnamon, ginger, and turmeric, it helps your body heal naturally.

Super Simple, 5-Ingredient Paleo Breakfast Hash {egg-free, dairy-free, Whole30}

If you’re looking for an egg-free, dairy-free, grain-free, Whole30-friendly, plant- and protein-filled breakfast, you’ve landed on the right recipe! This Super Simple, 5-Ingredient Paleo Breakfast Hash is where nourishment meets simplicity!

Crunchy Sprouted Chickpea Snacks — 3 Ways!

These Crunchy Sprouted Chickpea Snacks are perfect for road trips, picnics, school lunches, or just on-the-go snacking! They’re gluten-free and grain-free, making them fit nicely with restricted or even vegan or vegetarian diets.

Instant Pot Sprouted Brown Rice

Instant Pot Sprouted Brown Rice

You want to prepare your grains and beans with traditional methods, like soaking and sprouting, to reduce phytic acid and make them more digestible and nourishing… But, you can’t figure out how to cook your prepared grains in your pressure cooker. The user manual doesn’t tell you that! Here’s how to cook basic Instant Pot Sprouted Brown Rice that’s simple and nourishing!

Instant Pot Ranchero Beans {nourishing, soaked, no gas!}

Every Mexican-inspired meal needs a side of Instant Pot Ranchero Beans! Soaking for 36 hours eliminates the phytic acid that causes gas and bloating, so you can savor the smoky flavor of these nourishing beans without paying for it later!

Probiotic Pomegranate & Clementine Cheesecake {no-bake, easy, keto option!}

With probiotics and antioxidants, this grain-free, egg-free Pomegranate and Clementine Cheesecake is easy, no-bake, low-carb, and keto-friendly! It’s nourishing, nutrient-dense, and flavorful with tangy-sweet orange and bursts of pomegranate arils in every bite!