There may be nothing better on a cold winter day than a warm bowl of soup. It’s comforting, nourishing, and a nice change from the heavier foods during the holiday season. In fact, a delicious pot of soup might be the perfect healthy January meal. And this Golden Spiced Roasted Red Pepper Soup is like …

If you love wine and chocolate, then you are in for a super-cozy treat! This Mulled Cacao Wine takes everything you love about classic mulled wine and gives it a decadent twist with the addition of Earth Echo Cacao Bliss. The subtle chocolatey flavor blends perfectly with red wine to create a holiday beverage everyone …

This time of year, it’s all about warming spices and delicious baked goods. And these healthy Gluten-Free Chai Spiced Donuts tick both of those boxes perfectly. Plus, they have minimal sugar and wholesome ingredients, so you can indulge without the added guilt.  A simple combination of almond flour and coconut flour make up the base …

We’re making our way toward soup season. And you can’t have soup without a delicious side of homemade bread! This Paleo Collagen Grain-Free “Cornbread” recipe is just begging to be served with a comforting bowl of chili or a warming bowl of chicken soup. Or just slather it with grass-fed butter and enjoy it as …

This time of year, it’s normal to start craving those classic autumn flavors. Cinnamon, pumpkin spice, cloves, and all that warming goodness. But for much of the country, it’s still blazing hot this time of year. Which means turning on the oven to make cookies feels like a bad idea. Luckily, these No-Bake Oatmeal Chai …

If you’ve found yourself going back and forth between smoothies and oatmeal for breakfast, you might be in a rut. I get it! We’ve all been there. Breakfast can be hectic and it’s easy to fall back on those tried and true nutritious options. But sometimes it’s nice to shake things up a bit and …

Have you ever wondered what it takes for a green vegetable to be considered a “super green”? There are a lot of healthy fruits and veggies out there but “super greens” go a bit above and beyond other veggies.  Super greens are incredibly nutrient-dense with a low amount of calories per serving. They offer higher …

Ever wish you could capture the essence of summer sunshine in a cookie? Well, these Golden Sunshine Cookies come pretty close! They’re bursting with spiced flavor, beautifully golden hued, and taken to a whole new level with a quick dip in dark chocolate! These Golden Sunshine Cookies aren’t just delicious – they’re also healthy! Made …

Life can sure throw the occasional curve ball, can’t it? When that happens, it’s important to take a moment and find ways to destress naturally in order to revitalize your body, mind, and spirit. Destressing techniques do not need to be complicated. But they should boost your energy and improve your focus. So, if you’re …

With summer officially upon us, I can’t help but start craving lighter meals that are refreshing and still packed with nutritional goodness. Which means green smoothies and green smoothie bowls have been making a regular appearance around here.  While smoothies are a reliable healthy breakfast standard, sometimes it’s fun to mix things up. And turning …