Archives

Keto Arnold Palmer Iced Tea Popsicles (3 ingredients, stevia-sweetened, dairy-free)

Make these 3-ingredient, stevia-sweetened, dairy-free Keto Arnold Palmer Iced Tea Popsicles stat! They’re also low-carb and THM: S, E, or FP!

Paleo No-Bake Granola Bites (dairy-free, gluten-free, nut-free option)

These healthy Paleo No-Bake Granola Bites are going to transform your snack attack! They’re already gluten-free and dairy-free and have a nut-free option. Made with only whole foods, no baking or cooking at all, and totally addicting!

Blender Batter! Keto Lemon Blueberry Bread (nut-free, dairy-free, paleo)

Enjoy this easy Blender Batter Keto Lemon Blueberry Bread as a nut-free, dairy-free, paleo breakfast, snack, or dessert! It’s protein packed to keep you full and your blood sugar stable. Plus, lots of fiber and flavor! It’s definitely a must-make low-carb treat!

18 Instant Pot Real Food Snacks & Desserts Made in 5 Minutes or Less!

It’s fun and easy to use your Instant Pot to make quick snacks, desserts, and drinks! Here are 18 all gluten-free, Real Food Instant Pot Snacks and Desserts made in 5 minutes or less!

Paleo Tiger Nut Trail Mix (made with soaked & dried nuts!)

Need the perfect healthy snack for road trips or the trails? This Paleo Tiger Nut Trail Mix is it! It’s loaded with resistant starch from tiger nuts, plus nourishing soaked and dried cashews and Brazil nuts. This is an easy, Real Food snack mix that can go wherever you go!

Easy Paleo Orange Muffins (nut-free, dairy-free, coconut-free)

These Easy Paleo Orange Muffins have such a bright and sunny flavor, and are so good for you because of resistant starch cassava flour and collagen for added protein. Throw all the ingredients into your blender for a quick paleo breakfast, lunchbox treat, or after-school snack!

Keto Matcha-Moringa Baked Donuts (paleo, nut-free, dairy-free)

No food coloring in these healthy green donuts! These Keto Matcha-Moringa Baked Donuts are a perfect green treat for breakfast, snacks, or dessert and are nut-free, dairy-free, and paleo, too!

Keto Swedish Cream (egg-free, nourishing, 6 ingredients)

This nourishing Keto Swedish Cream recipe is a creamy, decadent keto dessert for special or regular occasions. It’s egg-free and has just 6 ingredients!

Nourishing Homemade Pecan Butter (1 ingredient, soaked, keto, Whole30)

Make the yummiest, creamiest, nourishing homemade pecan butter with just 1 ingredient — soaked and dried pecans! Made digestible and nourishing, this keto, paleo, Whole30-friendly pecan butter makes a great snack, goes with breakfast, or is awesome straight off the spoon!

Paleo Cauliflower Chocolate Pudding (nut-free, no thickeners, keto option)

This Paleo Cauliflower Chocolate Pudding is the BEST way to sneak veggies into kids or adults. Just deep chocolate flavor and a silky-smooth texture, this nut-free, dairy-free chocolate pudding recipe is also free of thickeners and has a low-carb/keto option, too! Perfect for a quick snack, dessert, or to pack in a lunchbox.