Archives

Why & How To Do A Colloidal Silver Douche (+ How I Healed Cervicitis Naturally When Antibiotics Didn’t Work!)

Learn about the healing powers of colloidal silver, along with why and how to do a colloidal silver douche for women’s issues such as yeast infections, bacterial vaginosis, and cervicitis. Plus, how I healed my cervicitis naturally after 2 antibiotics didn’t work!

The Pelvic Congestion Syndrome Pain Management Starter Pack (20+ Ways To Relieve PCS Pain)

Pelvic Congestion Syndrome pain is hard to treat. Here are 20 ways to relieve PCS pain — most are natural, some aren’t. I call it The Pelvic Congestion Syndrome Pain Management Starter Pack. There are sure to be some PCS pain relievers here you haven’t tried!

So, You’ve Been Diagnosed With Pelvic Congestion Syndrome? (here’s what you need to know)

So, you’ve been diagnosed with Pelvic Congestion Syndrome (PCS)? What now? Here’s what you need to know — from causes & symptoms to treatment options & what has or hasn’t worked for pain relief from someone who has PCS. Also, how to talk to your doctors to make sure your PCS isn’t a symptom of underlying compressions like Nutcracker or May-Thurner Syndromes.

When Physical Health Problems Turn Into Mental Health Problems (& how I got help before it was too late)

The past 4-1/2 months of my life have been utter hell, starting with mysterious physical health issues that quickly spiraled into serious mental health problems. Anxiety and depression led me to the dark place of suicide, but I found the last bit of strength I had to ask for help before it was too late.

Non-Toxic “Red Alert” Period Emergency Kit {for teens!}

Maybe you were sitting in your 7th grade math class when it happened… You started your period and had NOTHING with you. Put together a natural, non-toxic period emergency kit with your pre-teen or teenage daughter so she always has what she needs to clean up, get natural pain relief, and move on with her day!

Conversations, Preparation, & Ideas For Celebrating Your Daughter’s First Cycle

I made up my mind years ago… My daughter was NOT going to dread her period. In this post, you’ll learn all the open conversations about menarche (the first period) that I’ve had with my daughter, plus practical, fun, and special ideas to celebrate this rite of passage in every girls’ life!

Blood Sugar Imbalance: 11 Signs Your Body Is Crying For Help

Is your blood sugar balanced? Are you on your way to developing insulin resistance or even diabetes? Our bodies are wonderful about letting us know when something is wrong. Here are the 11 signs your body is crying for help! (And all of these red flags are 100% fixable!)

5 Things That *Really* Helped My Anxiety

Insomnia, heart palpitations, irrational thoughts, second-guessing, a knot in my throat… Anxiety. My anxiety isn’t paralyzing me anymore because I have been using these 5 things that really help! This is a holistic approach to relieving the symptoms of anxiety — physically, emotionally, and mentally!

Cramp-Busting, Headache-Healing PMS Smoothie

This is exactly what it means to use food as medicine! With anti-inflammatory and pain-relieving enzymes, hormone balancing ingredients, and more, this PMS smoothie is perfect before and during your period to relieve uncomfortable symptoms and bring back your energy!

Losing Myself… 11 Years Of Postpartum Depression & How I Found My Way Back

After almost 12 years, I’m sharing my story of trauma from postpartum depression and the way EMDR therapy set me free from the darkness and helped me find my way back to true happiness without guilt, fear, and shame.