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The Best & Easiest Way to Eat Animal Organs (without sourcing, cooking, or tasting them!)

Dr. Weston A. Price traveled the world to study the diets of indigenous people groups and compare them with the American diet. The differences in not only the health of the people but also the nutrient-density of their diets was over and above the American diet. In ALL of the diets he studied, organ meats were prized and saved to promote fertility, pregnant and nursing mothers, and growing children. The idea that organ meats are gross is a new one. Let’s bring health-promoting organ meats back! Here’s the best and easiest way to eat animal organs!

Everything You Ever Wanted to Know About Period Underwear

Have you tried period panties yet?? In this informative post, I share literally everything you ever wanted to know about period underwear! From where to buy period underwear to how to care for period undies to odors, heavy flow, and more — it’s all here!

10 Natural Stomach Bug Remedies + a Soothing Stomach Flu Smoothie Recipe

When the stomach flu strikes, you need to know these 10 natural stomach bug remedies. Plus, get my Soothing Stomach Flu Smoothie recipe with calming chamomile, virus-killing ginger root, nourishing greens, and digestion-friendly lemon!

8 Reasons Why Meal Delivery Services Are a Rip-Off

Are those fancy meal delivery services worth it? Will they really save time or money or help you eat healthier? Here are 8 reasons why meal delivery services are a rip-off, plus what you can do instead to save time and money on food!

How One Grocery Store Trip Can Change Your ENTIRE Life

Science is finally revealing that our immune systems NEED nutrient-dense foods to protect us from bacteria and viruses. Most American households are dealing with metabolic/lifestyle illnesses that are 100% preventable. Learn how one grocery store trip can change your entire life put you and your family on the pathway to wellness and stronger immune systems!

Toxic Wellness Culture: Why Over-Focusing on Health Is Keeping Us Sick

Do you feel like you’re chasing your tail with symptoms, supplements, protocols, and practitioners? Are you obsessed with health? I believe that many of us have unknowingly become part of Toxic Wellness Culture… and over-focusing on our health and symptoms is actually making us sicker.

How to Find a Qualified Interventional Radiologist to Treat Pelvic Congestion Syndrome

Pelvic Congestion Syndrome is an under-diagnosed and mis-diagnosed cause of chronic pelvic pain. Finding a skilled physician to treat it is fairly difficult. In this post and video interview with Dr. David Beckett, you will discover how to find a qualified interventional radiologist to treat Pelvic Congestion Syndrome so you can ask questions and advocate for yourself!

The BEST Period Drink Ever (Pineapple Carrot Turmeric Spritzer — hormone-balancing, anti-inflammatory elixir)

With amazing, health-promoting benefits for your hormones and cycle, this is the BEST Period Drink EVER! This Pineapple Carrot Turmeric Spritzer is an anti-inflammatory, pain-relieving period elixir that’s perfect to drink when you have PMS or during the first couple of days of your cycle.

My Pelvic Vein Embolization at The Whiteley Clinic (for pelvic congestion syndrome)

In June 2019, I underwent pelvic vein embolization at The Whiteley Clinic to treat pelvic congestion syndrome — a culprit in pelvic pain for up to 30% of women and men. Here is my experience, including why I chose The Whiteley Clinic for the best diagnostic imaging and pelvic vein embolization.

What’s The Difference Between Collagen & Gelatin? (+ when & how to use them daily!)

What’s the difference between collagen and gelatin? Should you use both? In what different ways can they be used for health benefits and in cooking? How to find quality collagen and gelatin? This post answers all that and more!