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Wondering What’s The Difference Between Probiotics And Prebiotics? Let’s Find Out!

When it comes to gut health, probiotics and prebiotics have been taking center stage lately. But while they both play a significant role in keeping the gut in tip top shape, they each serve a different purpose. And to maximize your digestive health you’ll need both. The symbiotic relationship between probiotics and prebiotics can affect your …

5 Signs Your Immune System Could Use A Boost

Your immune system is an awesome network of tissues, cells, and organs, working hard to defend your body against external invaders. Which, in modern-day lives, is no easy task! But as amazing as this natural defense system is, sometimes it needs a little support. Here are some telltale signs your immune system could use a …

The Difference Between Collagen And Protein Powder: How To Pick What’s Best For You

Over the past several years, both collagen and protein powder have steadily gained popularity as nutritional supplements. Protein has long been understood to be an important macronutrient, particularly for those looking to gain muscle mass. But the importance of collagen for healthy bones, tendons, muscles, skin, and hair has become more and more clear in …

Slow The Aging Process Naturally: 5 Daily Tips

Today, we’re living longer than ever. The thing is, even as we age, most of us remain young at heart. We just want our faces and bodies to follow suit.  While science works to find cures for longevity diseases, there are also many lifestyle and diet choices you can make to help slow the aging …

Fat Loss In Your 40s: Here’s What You Need To Know

Here’s a common complaint: You’ve hit your 40’s and now you’ve noticed that it’s a lot easier to gain weight rather than lose it. Sure, a sedentary lifestyle and too many late-night snacks can contribute to weight gain. But hormonal changes and a slower metabolism could also be the culprit.  Don’t give up though! It’s …

Easy Fermented Garlic — 2 Ingredients & No Starter Required!

Fermented Garlic is the easiest ferment EVER! With just 2 ingredients and no starter culture required, you can preserve garlic through the magic of fermentation for a health-promoting food that can be added to your favorite dishes, dips, dressings, and used as a natural remedy!

How To Do A 3-Day Bone Broth Fast (why you should + how to prepare!)

All you need to know about how to do a 3-day bone broth fast! From the benefits of bone broth-fasting to preparing for your fast, this is an in-depth post about nourishing your body with bone broth to reset your gut health and improve your overall health!

The Best & Easiest Way to Eat Animal Organs (without sourcing, cooking, or tasting them!)

Dr. Weston A. Price traveled the world to study the diets of indigenous people groups and compare them with the American diet. The differences in not only the health of the people but also the nutrient-density of their diets was over and above the American diet. In ALL of the diets he studied, organ meats were prized and saved to promote fertility, pregnant and nursing mothers, and growing children. The idea that organ meats are gross is a new one. Let’s bring health-promoting organ meats back! Here’s the best and easiest way to eat animal organs!

10 Natural Stomach Bug Remedies + a Soothing Stomach Flu Smoothie Recipe

When the stomach flu strikes, you need to know these 10 natural stomach bug remedies. Plus, get my Soothing Stomach Flu Smoothie recipe with calming chamomile, virus-killing ginger root, nourishing greens, and digestion-friendly lemon!

8 Reasons Why Meal Delivery Services Are a Rip-Off

Are those fancy meal delivery services worth it? Will they really save time or money or help you eat healthier? Here are 8 reasons why meal delivery services are a rip-off, plus what you can do instead to save time and money on food!