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Nourishing Instant Pot Chicken Foot Broth {Whole30, GAPS, Keto, Paleo, AIP}

This nourishing Instant Pot Chicken Foot Broth is the #1 traditional food you need to be making! With amino acids, gelatin, and collagen, this gut-healing liquid gold is essential for maintaining health and vitality. Perfect for nose-to-tail eating!

Non-Toxic “Red Alert” Period Emergency Kit {for teens!}

Maybe you were sitting in your 7th grade math class when it happened… You started your period and had NOTHING with you. Put together a natural, non-toxic period emergency kit with your pre-teen or teenage daughter so she always has what she needs to clean up, get natural pain relief, and move on with her day!

5 Must-Have Supplements To Support Your Teenager’s Health

Our teens spend most of their days away from us, so we don’t have control over what they eat 100% of the time. In addition to providing nourishing meals at home, you can also use quality supplements to support your teenager’s health! Learn the best supplements for teens that support healthy skin, growth, and immunity!

How To Make Flavored Salt With Essential Oils

Learn how to make flavored salt with essential oils! Here’s way to use up the last drops or vapors of oil that are left when you *think* it’s time to toss the bottle. Thyme salt for chicken, lemon salt for fish, rosemary salt on potatoes, lime salt for margaritas… the possibilities are endless!

What’s The Difference Between Collagen & Gelatin? (+ when & how to use them daily!)

Did you know collagen is the most abundant protein in the human body? Are collagen and gelatin another health food trend, or are they sticking around? Learn the difference between collagen and gelatin, plus when and how to use them both in daily life!

10 Fun & Frugal Ways To Reuse Empty Essential Oil Bottles

Once you’ve used the last drop of an essential oil, what to do with the bottle? Sure, you can put it in the glass recycling, but why not upcycle it for another use instead? Here are 10 fun and frugal ways to reuse empty essential oil bottles!

Instant Pot Orange Creamsicle Custard Cups {dairy-free, stevia-sweetened, keto}

Sweet orange and vanilla combine to create Instant Pot Orange Creamsicle Custard Cups — creamy-dreamy, stevia-sweetened, nourishing custard in a portable jar! Perfect for school lunches, picnics, or grab-and-go snacking! Low-carb, keto-friendly, and dairy-free, too!

Anti-Inflammatory, Immune-Boosting, Mineral-Rich Get Through The Flu Tea

When the body aches, chills, and overall discomfort of the flu take away your appetite, stay hydrated and nourished with this anti-inflammatory, immune-boosting, mineral-rich Get Through The Flu Tea. With the benefits of nettle, cinnamon, ginger, and turmeric, it helps your body heal naturally.

6 Steps To Break The Cycle Of Hypoglycemia

Do you experience carb and sugar cravings, dizziness, shakiness, irritability, or feeling “hangry”? These (& more!) are signs of hypoglycemia — a precursor to insulin resistance and diabetes. Learn how to break the cycle of hypoglycemia and nourish your way out of imbalanced blood sugar TODAY!

The Fastest Way To Render Animal Fat (*hint* it’s in your Instant Pot!)

How did I render over 20 pounds of grass-fed beef fat into 13 quarts of tallow in an hour? THIS METHOD! I’ll never render our pastured animal fats another way! Here’s the fastest way to render animal fat in the Instant Pot! (By the way, rendered animal fat is nothing to be afraid of! This nourishing traditional food won’t make you fat or clog your arteries… those are 1980s health myths!)