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Here’s Why You Crave Sugar (And What To Do About It)

Sugar cravings are a common complaint for many people. It can feel like no matter what you do, you just can’t shake that craving for something sweet. And if you’ve ever wondered why you crave sugar, it’s not a lack of will power that’s the problem. Food cravings are actually a survival mechanism meant to …

6 Health Benefits Of Chocolate You May Not Know

If you’re a chocolate lover, you probably already know that chocolate is considered a superfood. And you probably also know that most of the highly-processed chocolate you buy at the store — with all the added sugar, preservatives, and other questionable ingredients — has had much of that superfood status stripped away. But that doesn’t …

How To Create A Nighttime Routine — 7 Tips for Better Sleep

Are you waking up tired and irritable each day? Do you yawn often and have trouble staying focused? Maybe you find yourself craving more sugary snacks in the afternoon in an attempt to boost your energy. The fact is, if your sleep suffers, everything else in your life suffers, too.  If you’re not getting enough …

5 Healthy Tips For Surviving Winter

5 Healthy Tips For Surviving Winter

When winter sets in, how does your body react? Those frigid days can bring out the worst in achy bones, joints, and even your energy level. Let’s face it, some days it’s just easier to hibernate indoors than venture out into the cold winter winds. But the truth is, if you want to survive winter, …

16 Winter Foods That Boost Your Mood

16 Winter Foods That Boost Your Mood

For many people, shorter days and lower temps means an onset of the winter blahs. And if that describes you, you’re not alone. When winter hits, millions of Americans each year experience seasonal affective disorder. But there’s a solution. Adding plenty of seasonal nutrient-dense foods to your plate can help fight the winter blues. Read …

How To Get More Collagen Into Your Diet

Your body has been making collagen your whole life. But, unfortunately, the older you get, the less collagen you produce. And in addition to aging, one of the top reasons you might not be producing enough is a poor diet. Because production lessens as you age, if you’re not eating the right collagen-boosting foods, then …

Wondering What’s The Difference Between Probiotics And Prebiotics? Let’s Find Out!

When it comes to gut health, probiotics and prebiotics have been taking center stage lately. But while they both play a significant role in keeping the gut in tip top shape, they each serve a different purpose. And to maximize your digestive health you’ll need both. The symbiotic relationship between probiotics and prebiotics can affect your …

5 Signs Your Immune System Could Use A Boost

Your immune system is an awesome network of tissues, cells, and organs, working hard to defend your body against external invaders. Which, in modern-day lives, is no easy task! But as amazing as this natural defense system is, sometimes it needs a little support. Here are some telltale signs your immune system could use a …

The Difference Between Collagen And Protein Powder: How To Pick What’s Best For You

Over the past several years, both collagen and protein powder have steadily gained popularity as nutritional supplements. Protein has long been understood to be an important macronutrient, particularly for those looking to gain muscle mass. But the importance of collagen for healthy bones, tendons, muscles, skin, and hair has become more and more clear in …

Slow The Aging Process Naturally: 5 Daily Tips

Today, we’re living longer than ever. The thing is, even as we age, most of us remain young at heart. We just want our faces and bodies to follow suit.  While science works to find cures for longevity diseases, there are also many lifestyle and diet choices you can make to help slow the aging …