5 Healthy Tips For Surviving Winter
When winter sets in, how does your body react? Those frigid days can bring out the worst in achy bones, joints, and even your energy level. Let’s face it, some days it’s just easier to hibernate indoors than venture out into the cold winter winds. But the truth is, if you want to survive winter, you need to stay active.
In fact, staying active through the winter does more than just keep achy bones and joints happy. It can lift your spirits, keep you energized, help you sleep better, and even make your skin glow. Here’s what you need to do to survive — and even thrive — this winter!
5 Easy Tips To Survive Winter
Eat Your Greens
Stay energized this winter by adding greens like kale, chard, collard greens, or bok choy to your winter soups and salads. Kale and chard thrive through the icy temperatures. In fact, these cold-tolerant plants are part of the cruciferous vegetable family. And they’re excellent sources of calcium, vitamin K, and antioxidants — all of which promote energy and stronger bones.
Keep Moving — Even In The Snow
When it’s cold outside, staying motivated to exercise can be difficult at best. But there are some surprising added benefits to exercising outdoors in the winter:
It increases your endurance — During colder temps, your heart doesn’t have to work as hard. Plus, you’ll sweat less and use less energy.
It burns more fat — Did you know that exercising in cold weather doubles the amount of fat you burn? A Canadian study published in the Journal of Applied Physiology suggests that vigorous exercise outside during the winter may burn more fat than exercising indoors.
It prevents SAD — Exercising for 20 minutes each day, in sunlight, during the winter can help reduce the risk of seasonal affective disorder (SAD).
Here are some easy ways you can stay active during the winter months:
- Walk or hike
- Cross country skiing
- Downhill skiing or snowboarding
- Ice skating
Just be sure to bundle up and dress in layers. Wear gloves, warm shoes, and cover your ears to prevent frostbite.
Water makes up nearly 60 percent of your body weight. So, your body depends on water for survival and to perform day to day functions. During the winter you can get dehydrated without even noticing.
Staying hydrated through the winter boosts immunity, allowing your body to fight off infections. Also, staying hydrated helps your bones and joints stay warmer. Your body uses water to maintain proper temperature. Allowing your body to get dehydrated could mean you’ll feel a lot chillier this winter.
Get Enough Sleep
Cold winter nights are the best for snuggling on the couch and bingeing on your favorite shows. Just make sure you’re not staying up too late. Depriving yourself of sleep can wreak havoc on your immune system. And that means leaving yourself susceptible to colds and viruses.
And if you think you can play catch-up with your sleep — you can’t. According to a study by the CDC, when it comes to immunity, you can’t make up the sleep you’ve lost.
Add Collagen Peptides To Your Diet
To stay more active in winter, you’ll need strong bones and healthy joints. Adding Collagen Peptides to your diet can help get you there.
Collagen is the most abundant protein found in the body. It helps form bones, muscles, skin, blood vessels, tendons, and the digestive system. Unfortunately, the natural production of collagen declines with age. But supplementing with Collagen Peptides can help to fight the “degenerative symptoms” linked to aging. *
Although you can’t measure your collagen level, there are some clues to tell if it’s time to supplement. Here’s how:
- Your skin is wrinkled, crepey, and sags.
- Your tendons and ligaments are less flexible.
- Your muscles have weakened and shrunk.
- Your joints ache due to osteoarthritis because of worn cartilage
- Your hair and nails are brittle.
- Your gut health is out of whack (due to your lining thinning in your digestive tract).
Supplementing With Collagen Peptides
Collagen Peptides are flavorless and dissolves easily in coffee or your favorite drink. Or you can mix it in your breakfast smoothie, baked goods, water, sauces, or winter soups.
Here’s how Collagen Peptides can help you survive and thrive in the cold winter months…
- It helps keep your immunity strong by promoting good gut health. It aids in digestion and helps repair the intestinal and stomach lining.*
- It helps keep your skin glowing and youthful — even during the winter months.*
- It helps build strong hair and nails that become brittle during colder seasons.*
- It also promotes healthier bones and joints so you can keep doing all your normal activities regardless of age — or time of year.*
Earth Echo uses only 100% Bovine Collagen, so you get the maximum benefits of collagen sourced from the best farms and facilities. Click the link below to get yours today!
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.