There are lots of food and beverages that are closely associated with the holidays, from gingerbread cookies and candy canes to pumpkin pie and mulled wine. And the arrival of eggnog in the dairy section of the grocery store is definitely high on that list. The problem with store-bought eggnog, however, is in the ingredients …
Make your smoothies even more nourishing by skipping the raw greens and making Green Smoothie Pucks instead. This is a fantastic and easy way to prepare your beet greens, spinach, arugula, and kale ahead of time to reduce oxalates while keeping your greens from spoiling! Perfect for vegan, keto, paleo, Whole30, and all real food lifestyles!
Fermented Garlic is the easiest ferment EVER! With just 2 ingredients and no starter culture required, you can preserve garlic through the magic of fermentation for a health-promoting food that can be added to your favorite dishes, dips, dressings, and used as a natural remedy!
Take homegrown tomatoes, dry them, and pack them with herbs, salt, and real olive oil for a special and healthy addition to meals, pastas, and salads. This homemade sun-dried tomatoes recipe is suitable for keto, paleo, Whole30, and vegan lifestyles!
You’ll save money and always have a healthy Whole30, paleo, keto, or AIP side dish when you learn how to make and freeze cauliflower rice!
Save time and money and increase the nutrient density of your foods by keeping a supply of bone broth on hand at all times. Here are 3 ways to freeze bone broth, plus the pros and cons of each method so you can effectively choose the best way to freeze broth for you!
The ancestral tradition of broth-making meets technology! Learn how to make a nourishing Instant Pot Pork Bone Broth. This is truly nose-to-tail eating and saves money and time. Plus, I answer your bone broth FAQs (like how to get broth to gel, what bones are best for broth, and more!)
The inside of your reusable straws may have lots of gunk and smoothie build-up, so make sure you’re keeping them free of mold and food particles. Learn how to clean reusable metal straws in the most effective way and with the best non-toxic cleaner!
Keep your leather boots looking sharp and more water-resistant with this all-natural DIY Boot Wax and Leather Conditioner! This 2-ingredient boot wax is cheap to make, has no chemicals, and works for all types of leather, including shoes, purses, wallets, and car seats!
Reap the benefits of ashwagandha — an amazing adaptogenic herb that can improve mental health, hormone balance, adrenal fatigue, and more — by learning how to make an ashwagandha tincture! This easy herbal how-to saves money, too!