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Ginger & Turmeric Kombucha (anti-inflammatory & gut-healing!)

This anti-inflammatory and gut-healing Ginger and Turmeric Kombucha is an easy second ferment that adds probiotics and pain-relieving benefits to your diet!

2-Minute Everything Seasoning Cream Cheese Dip (keto, primal, THM:S)

If you’re looking for a quick and healthy appetizer or snack for parties, potlucks, or game days, look no further! You can whip up this keto, primal, Trim Healthy Mama-friendly Everything Seasoning Cream Cheese Dip in just 2 minutes!

70+ Real Food Apple Recipes (sweet & savory, all gluten-free & nourishing!)

Use lovely apples in new and delicious, sweet and savory ways! Here are over 70 gluten-free Real Food apple recipes — from breakfast to dessert and everything between! Featured recipes include Whole30, GAPS, AIP, paleo, and Traditional lifestyles. There’s definitely a healthy apple recipe for everyone!

No Starter Culture Fermented Dill Pickles (4 ingredients, probiotic, & raw!) — the BEST ferment for beginners!

It’s so easy to make these yummy No Starter Culture Fermented Dill Pickles — hands-down, the BEST and easiest ferment for beginners! 4 ingredients, no cooking, no vinegar, no canning AND you come out with crunchy-delicious and still raw pickles packed with gut-healthy probiotics! Suitable for Whole30, keto, paleo, GAPS, and Real Food lifestyles!

How To Flavor Kombucha With Frozen Fruit

Learn how to flavor kombucha with frozen fruit! Create endless flavor combinations and even recreate your favorite store brand flavors at home. It’s easy and fun to bottle and second ferment your kombucha with frozen fruits! And, you’ll get lots of fizz and bubbles!

Hydrating Pineapple Mango Switchel (+ how to use frozen fruit for switchel!)

This Pineapple Mango Switchel hits the spot, cools you down, balances electrolytes, and gives your taste buds a mini tropical vacation with bright pineapple and mango flavors! Pineapple Mango Switchel is the perfect healthy drink for summer and post-workout! Learn the benefits of switchel plus how to use frozen fruit for switchel!

Keto Probiotic Berry Cheesecake Popsicles {real food, dairy-free option}

With low-carb berries, a cultured cream cheese filling, and my sugar-free sweetener blend Dietz Sweet, these Keto Probiotic Berry Cheesecake Popsicles are perfect for healthy summer snacking for adults and kiddos alike! These real food probiotic popsicles also have a dairy-free option!

Fermented Cilantro-Lime Jalapeños {raw, probiotic, vegan, paleo}

Preserve summer’s harvest of jalapeno peppers and add gut-healthy probiotics to your Mexican-inspired meals with Fermented Cilantro-Lime Jalapenos! These probiotic peppers are totally raw, vegan, paleo, keto, and Whole30, perfect for topping healthy tacos, nachos, fajitas, and more!

Keto Chocolate Chip Cookie Cheesecake Bars {grain-free, egg-free}

A grain-free chocolate chip cookie has a baby with probiotic-rich, no-bake cheesecake filling! These Keto Chocolate Chip Cookie Cheesecake Bars are easy, allergy-friendly, and good for your gut! Because they’re sugar-free, you can enjoy this crazy-good dessert without spiking your blood sugar! Perfect for the low-carb or keto dessert crowd and nutrient-dense for nourishing food lovers!

Probiotic & Low-Carb Black-Bottom Raspberry Cheesecake

Raspberries + dark chocolate + cheesecake? Need I say more? This Low-Carb Black-Bottom Raspberry Cheesecake is extra special because it’s so yummy AND grain-free, gluten-free, egg-free, and sugar-free AND full of gut-friendly bacteria! Perfect for ketogenic and Trim Healthy Mama lifestyles!