Use lovely apples in new and delicious, sweet and savory ways! Here are over 70 gluten-free Real Food apple recipes — from breakfast to dessert and everything between! Featured recipes include Whole30, GAPS, AIP, paleo, and Traditional lifestyles. There’s definitely a healthy apple recipe for everyone!
It’s so easy to make these yummy No Starter Culture Fermented Dill Pickles — hands-down, the BEST and easiest ferment for beginners! 4 ingredients, no cooking, no vinegar, no canning AND you come out with crunchy-delicious and still raw pickles packed with gut-healthy probiotics! Suitable for Whole30, keto, paleo, GAPS, and Real Food lifestyles!
Learn how to flavor kombucha with frozen fruit! Create endless flavor combinations and even recreate your favorite store brand flavors at home. It’s easy and fun to bottle and second ferment your kombucha with frozen fruits! And, you’ll get lots of fizz and bubbles!
This Pineapple Mango Switchel hits the spot, cools you down, balances electrolytes, and gives your taste buds a mini tropical vacation with bright pineapple and mango flavors! Pineapple Mango Switchel is the perfect healthy drink for summer and post-workout! Learn the benefits of switchel plus how to use frozen fruit for switchel!
With low-carb berries, a cultured cream cheese filling, and my sugar-free sweetener blend Dietz Sweet, these Keto Probiotic Berry Cheesecake Popsicles are perfect for healthy summer snacking for adults and kiddos alike! These real food probiotic popsicles also have a dairy-free option!
Preserve summer’s harvest of jalapeno peppers and add gut-healthy probiotics to your Mexican-inspired meals with Fermented Cilantro-Lime Jalapenos! These probiotic peppers are totally raw, vegan, paleo, keto, and Whole30, perfect for topping healthy tacos, nachos, fajitas, and more!
A grain-free chocolate chip cookie has a baby with probiotic-rich, no-bake cheesecake filling! These Keto Chocolate Chip Cookie Cheesecake Bars are easy, allergy-friendly, and good for your gut! Because they’re sugar-free, you can enjoy this crazy-good dessert without spiking your blood sugar! Perfect for the low-carb or keto dessert crowd and nutrient-dense for nourishing food lovers!
Raspberries + dark chocolate + cheesecake? Need I say more? This Low-Carb Black-Bottom Raspberry Cheesecake is extra special because it’s so yummy AND grain-free, gluten-free, egg-free, and sugar-free AND full of gut-friendly bacteria! Perfect for ketogenic and Trim Healthy Mama lifestyles!
From start to finish, fermented cilantro chimichurri takes literally 3 minutes of hands-on time. Then, ferment it for a probiotic boost of flavor for grilled meats, guacamole, and tacos!
Do you have some plain yogurt in your fridge and a few herbs and spices in your pantry? If so, you have everything you need to make a quick probiotic ranch dressing! You’ll throw the packets of ranch dressing mix in the trash after you taste this dressing.