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Fermented Cilantro-Lime Jalapeños {raw, probiotic, vegan, paleo}

Preserve summer’s harvest of jalapeno peppers and add gut-healthy probiotics to your Mexican-inspired meals with Fermented Cilantro-Lime Jalapenos! These probiotic peppers are totally raw, vegan, paleo, keto, and Whole30, perfect for topping healthy tacos, nachos, fajitas, and more!

Keto Chocolate Chip Cookie Cheesecake Bars {grain-free, egg-free}

A grain-free chocolate chip cookie has a baby with probiotic-rich, no-bake cheesecake filling! These Keto Chocolate Chip Cookie Cheesecake Bars are easy, allergy-friendly, and good for your gut! Because they’re sugar-free, you can enjoy this crazy-good dessert without spiking your blood sugar! Perfect for the low-carb or keto dessert crowd and nutrient-dense for nourishing food lovers!

Probiotic & Low-Carb Black-Bottom Raspberry Cheesecake

Raspberries + dark chocolate + cheesecake? Need I say more? This Low-Carb Black-Bottom Raspberry Cheesecake is extra special because it’s so yummy AND grain-free, gluten-free, egg-free, and sugar-free AND full of gut-friendly bacteria! Perfect for ketogenic and Trim Healthy Mama lifestyles!

Fermented Cilantro Chimichurri

From start to finish, fermented cilantro chimichurri takes literally 3 minutes of hands-on time. Then, ferment it for a probiotic boost of flavor for grilled meats, guacamole, and tacos!

Creamy Probiotic Ranch Dressing

Do you have some plain yogurt in your fridge and a few herbs and spices in your pantry? If so, you have everything you need to make a quick probiotic ranch dressing! You’ll throw the packets of ranch dressing mix in the trash after you taste this dressing.

How To Ferment Vegetables In Bubbie’s Pickles Liquid

Once you’ve eaten all your crispy, delicious Bubbie’s pickles, you’ll be left with about 2 cups of liquid that’s still full of fermenting potential! I have cultured veggies with a starter culture, with whey, and with salt only — and I LOVE using Bubbie’s Pickles liquid as my starter culture!

Probiotic Peanut Buddies {homemade frozen dog treats!}

Here are some probiotic-rich homemade frozen dog treats to help cool off your furry friends! Made with only whole food ingredients, your puppies will be nourished while having their own sort of popsicle! I call these Probiotic Peanut Buddies, and you can whip them up in 5 minutes or less!

How To Sprout Chickpeas & Cook Them In The Instant Pot + Sprouted Hummus With Kale & Chives

Save money and improve nutrition by sprouting chickpeas, cooking them in your pressure cooker, and making your own sprouted hummus! Sprouting reduces phytic acid, making this yummy sprouted hummus with kale and chives nourishing, digestible, and gas-free! Low-oxalate steamed kale and fresh chives gives this hummus a powerful punch of greens for the perfect healthy appetizer or snack!

DIY Chobani Flip: Coconut Yogurt With Almonds & Chocolate Chunks {sugar-free!}

This sugar-free and additive-free DIY Chobani Flip doppelganger is full of coconut flavor and dark chocolate, gives you all the taste of the packaged version, and works for low-carb lifestyles or Trim Healthy Mama!

Light ‘n Fluffy Cream Cheese Frosting {that’s sugar-free too!}

Is there such a thing as sugar-free cream cheese frosting? Yes, it’s a low-carb, diabetic-friendly, Real Food option for adding that special touch to all your cakes and cupcakes! Using a cultured cream cheese makes this probiotic, too! [by Pamela Melby]