6 Health Benefits Of Chocolate You May Not Know
If you’re a chocolate lover, you probably already know that chocolate is considered a superfood. And you probably also know that most of the highly-processed chocolate you buy at the store — with all the added sugar, preservatives, and other questionable ingredients — has had much of that superfood status stripped away. But that doesn’t mean there aren’t ways to enjoy the health benefits of chocolate.
The answer is cacao.
By skipping the candy bars and processed cocoa powders and choosing an option made from high-quality organic cacao, you can enjoy both the indulgent flavor of chocolate along with all the health benefits this superfood has to offer.
Take a look at the health benefits of cacao below and see why you should be eating more chocolate!
6 Health Benefits Of Chocolate
Cacao is a superfood
As mentioned above, cacao is considered a superfood. Superfoods are foods that are incredibly nutrient dense compared to other foods. Which is why many health experts recommend getting more superfoods into your daily diet.
As a superfood, cacao is incredibly high in antioxidants. In fact, cacao has more flavonoids than any other fruits — including blueberries. It’s also a great source of fiber and minerals, including: magnesium, potassium, iron, zinc, copper, and manganese.
Cacao boosts your mood
There’s a reason why eating chocolate makes you feel so good. Cacao contains natural mood-boosting chemicals, including tyrosine, phenylethylamine, anandamide, and theobromine.
- Tyrosine is the precursor to dopamine, which motivates you, and gives you feelings of reward.
- Phenylethylamine, an adrenal-induced chemical, is felt during love, passion and excitement.
- Anandamide is a natural chemical molecule that supports the feeling of bliss.
- Theobromine affects mood and energy.
Cacao supports your memory
We all strive for better memory, don’t we? Now research tells us that we can improve our memory with cacao! High levels of dark chocolate, like that found in cacao, have a positive effect on memory.
Researchers looked at the impact cacao has — even in small doses — over a short or long period of time. It seems that the higher the concentration of cacao, the more positive the impact is on memory, and other beneficial effects.
Cacao supports a healthy inflammatory response
Cacao has strong anti-inflammatory properties that can support your body’s natural inflammatory response. If you’re regularly consuming flavanol-rich cacao, research suggests it can help support your body’s inflammatory response.
Cacao supports healthy blood sugar
Epicatechin is a flavonoid in cacao that’s been proven to support healthy insulin response. By eating more cacao — preferably raw and organic — you can help manage proper blood sugar levels. Plus, cacao helps slow the digestion of carbohydrates, which means fewer sugar spikes.
Cacao provides natural energy
Forget the sugar rush and inevitable “crash” associated with sugar-loaded candy bars. Instead, choose cacao for a natural energy boost. One of cacao’s most noteworthy health benefits is its ability to combat fatigue and give you sustained, natural energy.
Cacao contains many compounds and nutrients that help improve blood flow to the brain, which naturally increase energy levels. So, if you often lack energy throughout the day, cacao can provide a healthy pick-me-up.
Get The Health Benefits Of Chocolate With Cacao Bliss!
When it comes to indulging in more chocolate, quality is key! And while most chocolate is filled with heaps of sugar, chemicals, preservatives, and other unhealthy ingredients, Earth Echo’s Cacao Bliss is a raw, organic cacao blend made without any added sugars, preservatives, or milk products.
Cacao Bliss is made with, “ceremonial grade” raw cacao that’s ethically sourced directly from Peru. What you get is a healthy, indulgent alternative to traditional chocolate treats!
Cacao Bliss is much more than decadent chocolate, though. This superfood blend also includes…
- Turmeric — To combat exercise-related inflammation, support digestion, and calm occasional stress.*
- Black Pepper — To increase the “bioavailability” of turmeric.*
- MCT Powder — To help you feel fuller, longer.*
- Cinnamon — To help your body digest sugar and reduce sugar cravings.*
- Monk Fruit — To help satisfy your sweet tooth, without the calories or negative effects of sugar.*
- Coconut Nectar — As a prebiotic to feed your healthy gut bacteria.*
- Lacuma — For caramel-like flavoring, and body-repairing properties.*
- Mesquite — To help boost immunity, and add a sweet and nutty flavor.*
- Himalayan salt — To support pH levels with over 84 minerals and trace elements.*
If you’re a chocolate lover, keeping Cacao Bliss on hand is a great way to enjoy your favorite chocolatey indulgence without the guilt. Mix up a mug or glass for a quick healthy drink to satisfy your chocolate fix. Or, substitute Cacao Bliss into your favorite cookie, brownie, pancake, or other treat recipe for a healthy alternative. Click the link below to get yours today!
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.