100+ Gluten-Free, Paleo, & Keto Recipes Starring Cruciferous Veggies (awesome for female hormone balance!)
Did you know that cruciferous veggies (like broccoli, kale, and cauliflower) are the absolute BEST for female hormone balance? Get more of them into your diet with over 100 gluten-free, paleo, and keto recipes starring cruciferous veggies!
Let me plan dinner for you this week!
Download my FREE 7-Day Instant Pot Meal Plan with printable shopping list!
Who else’s mom begged and bribed them to eat broccoli?
It didn’t work on me.
When I was 3 or 4, I remember sitting in front of a plate-full of broccoli smothered in Cheese Whiz. I took one bit and promptly threw up.
Then, I didn’t touch broccoli again until my mid-20s.
No joke.
Now, I get why moms beg and bribe kids to eat this amazing cruciferous veggie. (Though, I don’t recommend begging or bribery. Here are my 10 tips for raising Real Food-lovers.) 🙂
Momma, let’s not talk about the kids for a minute. How about we talk about why it’s time for YOU to start loving cruciferous veggies!
Why?
Because your hormones depend on it!
First, what are cruciferous vegetables?
Cruciferous vegetables are members of the Brassicaceae family. They are also called brassicas.
You are probably familiar with broccoli and cauliflower as crucifers, but there are soooooooooo many more!
- arugula
- bok choy
- broccoli, broccolini, and broccoli rabe
- brussels sprouts
- cabbage — all varieties
- collards
- cauliflower
- horseradish
- kale — all varieties
- kohlrabi
- mustard greens
- radish — all varieties
- romanesco
- rutabaga
- turnip
- wasabi
- watercress
What’s the big deal with cruciferous veggies and hormones?
Get comfortable, Momma. What I’m about to share just might blow your mind.
After I share this info about cruciferous veggies and how beneficial they are for your cycle, estrogen detox, and hormones, you’re gonna want to include them in your meals as often as possible!
In fact, since I’ve learned about the benefits of crucifers for my hormones, I play a game with myself to see how often I CAN include them. I’m shooting for 2 out of 3 meals per day!
Let’s tackle the “crucifers are bad for your thyroid” myth first.
First, you may have heard that eating crucifers, like kale, broccoli, bok choy, and cauliflower, may damage your thyroid since crucifers are “goitrogenic” (meaning they cause goiters on the thyroid). Not only are cruciferous vegetables perfectly ok and safe if you have thyroid issues, they are also absolutely necessary for the health of your female hormones and menstrual cycle!
So, what exactly is a goitrogen?
A goitrogen is a compound that suppresses the thyroid by inhibiting the uptake of iodine.
According to Dr. Amy Myers,
Cruciferous vegetables are rich in two different goitrogens: isothiocyanates and thiocyanates. Animal studies suggest that consumption of cruciferous vegetables, including broccoli, kale, and cabbage, can lead to suppressed thyroid function. However, evidence that the same thing happens in humans is lacking. Unless a person is deficient in iodine, the consumption of cruciferous vegetables has little or no effect on the thyroid. (Source.)
Furthermore, if you are very worried about the goitrogens in cruciferous veggies, you can reduce the goitrogens simply by cooking your veggies.
That’s right — steaming, sauteeing, pressure cooking, boiling, and even microwaving will reduce the amount of goitrogens in your crucifers.
Finally, balance out your goitrogen intake with iodine. I’m not recommending iodine supplementation here. Simply eat iodine-rich foods a few times per week. These include: seaweed and other sea vegetables, wild-caught shrimp, kelp, eggs, and turkey breast.
Last, don’t get stuck on an iodine/goitrogen see-saw. Your thyroid also requires calcium, selenium, magnesium, and other minerals to do its job efficiently and remain healthy. Eat a variety of foods and you’re going to be ok!
Now, let’s talk about why cruciferous veggies are awesome for your cycle, ladies!
If you’ve got PMS or symptoms like acne and anxiety that correspond with your cycle, you NEED cruciferous vegetables.
(You also need to meet my friends Dr. Alex and Megan of Zesty Ginger! They offer hormone testing and customized protocols to help you reclaim your cycle as your superpower!)
These cycle-related symptoms are caused by inadequate estrogen metabolism and detox. (Notice I didn’t say “estrogen dominance”? Here’s why.)
Cruciferous veggies contain a compound known as indole-3-carbinol. When indole-3-carbinol hits your stomach acid, the resulting chemical reaction changes it into diindolylmethane, or DIM.
Indole-3-carbinol is the same compound you may have heard prevents breast cancer. That’s because period problems — like acne, anxiety, fibroids, and sore boobs — and breast cancer are perpetuated by poor estrogen metabolism.
DIM works to block the enzyme that converts testosterone into estrogen. And, it converts “bad” estrogen (the kind that gets re-circulated) into “good” estrogen metabolites that are harmless and excreted when you pee and poop.
The benefits of DIM for the female cycle and hormone balance are huge and include:
- reduced hormonal acne
- slowed weight gain and/or weight loss
- cancer prevention
- easing symptoms of perimenopause and menopause
- increasing estrogen metabolism
Here is a fantastic article that explains even more about good vs. bad estrogens and how DIM works for the benefit of the cycle.
Wait, aren’t there DIM supplements?
Yes, there are.
But, they can be a.) difficult to find a quality supplement; b.) expensive; c.) you may experience uncomfortable liver detox symptoms.
Also, you shouldn’t supplement with something that will have such a profound effect on your hormones unless you know exactly what’s going on with your hormones.
For instance, you have symptoms of such as sore boobs before your period, hormonal acne, bloating, and irritability. Naturally, you assume “estrogen dominance”.
But, your body may not actually be producing too much estrogen. You may be having anovulatory cycles due to low progesterone and an increase in stress hormones, causing these estrogen dominance-like symptoms. Or, you may be producing healthy amounts of estrogen, but are not metabolizing and excreting it properly, so it’s being re-circulated through your system.
A comprehensive hormone test, such as the DUTCH test, can determine exactly what’s going on. Then, you and your practitioner can decide if DIM supplementation is right for you.
However, without spending money on testing or a practitioner, you can consume all the cooked cruciferous veggies you like! What your body needs for DIM and estrogen metabolism, it will have. What it doesn’t require will be digested and eliminated.
Unlike DIM, cruciferous veggies are whole foods and offer loads of Vitamins C and K, sulphur, folate, and fiber.
You should consider DIM supplements if you have low stomach acid or take acid-blocking medications. In this case, your gut doesn’t produce sufficient acid to convert indole-3-carbinol into DIM. Talk with your practitioner about taking DIM supplements WHILE you heal your gut.
Benefits of Cruciferous Veggies for Women
- improved estrogen metabolism
- their sulfur-containing glucosinolates have been shown to have cancer-fighting properties
- reduced inflammation
- help regulate blood sugar
- provide dietary fiber for healthy poops, gut health, and weight loss
- high in Vitamins C, K, and A
Takeaway tips:
- If you have symptoms of “estrogen dominance”, perimenopausal or menopausal discomfort or symptoms, or you’re coming off birth control start eating at least 1 cup of cruciferous veggies per day every day.
- Cooked cruciferous veggies may be easier to digest and will have lower amounts of goitrogens, if you’re concerned about your thyroid.
- Don’t start taking DIM supplements without testing your hormones first.
- Eating cruciferous veggies is preferred over DIM supplements because your body will use what it needs and eliminate the rest, whether your hormones are in a good place or not.
- The dietary fiber in cruciferous veggies helps regulate blood sugar and promote better gut health.
100+ Gluten-Free, Paleo, & Keto Recipes Starring Cruciferous Veggies
I’ve made a pretty convincing case for why we women need more of these superfoods in our lives, don’tcha think?
I’m making a concerted effort to include more cruciferous veggies in my diet — for the sake of my hormones! I’m aiming for at least one cup per day, everyday, but especially during the second half of my cycle.
So, I’ve rounded up over 100 gluten-free, paleo, and keto recipes starring cruciferous veggies!
If you’re picky, I can guarantee you will find options here that will help you to happily and willingly eat more broccoli, kale, cauliflower, cabbage, and brussels sprouts.
I love this round-up — and not only for its health benefits. I just think we all get stuck in a rut with how we cook our veggies.
Broccoli is always steamed. Radishes are always sliced on a salad. And kale? Smoothie, of course! Right? 😉
These gluten-free, paleo, and keto recipes starring cruciferous veggies will open your eyes to so many possibilities and cooking methods!
After all, changing the cooking method is one of my tips for helping your picky eaters overcome the taste or texture of certain foods.
Because no one wants grey-ish, soggy, steamed broccoli… but broccoli roasted in avocado oil with salt, garlic powder, and squeezed with fresh lemon juice? PERFECT!
Without further adieu, I give you over 100 recipes starring cruciferous veggies!
Pssssst! If you’re struggling with your hormones, PMS, heavy periods, or uncomfortable menopause, allow me to introduce you to Dr. Alex and Megan at Zesty Ginger! These gals have some game-changing info, recipes, and remedies for all the lady things!
Main Dishes Starring Cruciferous Veggies
One of the best ways to get in those cruciferous veggies is to incorporate them right into your main dish. Here, you'll find comforting, veggie-loaded main dish recipes starring cruciferous veggies!
Keto Shrimp & Greens Enchiladas With Jalapeño "Cream" Sauce (paleo & dairy-free options)
This recipe for Keto Shrimp & Greens Enchiladas is Tex-Mex comfort food with a few super nourishing twists! With a dairy-free jalapeno “cream” sauce, you can savor these enchiladas if you’re paleo without missing out on flavor. Learn about keto and paleo tortilla options for these keto shrimp enchiladas, too.
Cauliflower-Chicken Au Gratin Casserole with Bacon {Keto, Low-Carb, Primal, GAPS}
Those creamy casseroles that everyone loves, that can be made ahead of time, that just happen to be super gut-healthy and nourishing too … here ’tis: Cauliflower-Chicken Au Gratin Casserole with Bacon. It’s Keto, Low-Carb, Primal and GAPS diet-friendly.
Stuffed Acorn Squash with Ground Beef, Kale and Brussels Sprouts
Stuffed acorn squash with kale, brussels sprouts, ground beef, and onion. This simple, clean meal keeps weeknight eats fun and interesting.
Easy One-Pot, Low-Carb Chicken Fried "Rice" {Paleo, grain-free}
This is the perfect gluten-free, grain-free meal to make when you’re in a hurry (it takes just 30 minutes) or just don’t feel like cooking (or washing dishes… hello, one-pot dinner!). It’s Paleo, grain-free, and suitable for Whole 30!
Paleo Beef With Broccoli !
Paleo Beef with Broccoli. Keto and Whole30 beef with broccoli recipe that’s simple, low carb, and healthy, packed with tons of flavor. Simple Paleo Beef with Broccoli will become your favorite healthy meal ! Beef with broccoli is such a popular dish. If you love beef or crave Chinese takeout without the junk, this dish is for you!!
Skillet Roasted Chicken with Cabbage
A one skillet roasted lemon chicken and cabbage dish that is quick and easy to make!
Honey balsamic chicken with mushrooms & brussels sprouts
Quick & easy, loaded with superfoods, and ridiculously tasty. Is there any better one pan chicken dinner than this crowd pleasing honey balsamic chicken with mushrooms & brussels sprouts? Nope, don’t think so!
Seared Scallops and Cauliflower Rice Risotto
A quick, keto-friendly and grain-free recipe for seared scallops and parmesan cauliflower rice risotto.
Cauliflower Chicken Fried Rice Recipe – Whole 30 Friendly & Better than Takeout!
Skip the carbs and high-calorie take-out and make this recipe instead! It's ready within 30 minutes and is Whole30 and paleo-friendly!
Healthy Keto Taco Bowls
If you’re in the mood for tacos, put a low carb spin on it with these delicious keto taco bowls!
Egg Roll in a Bowl--easy, healthy, and delicious!
This Healthy Egg Roll in a Bowl (aka Crack Slaw) has all of the great flavor of Egg Rolls, but it's a sure to please Easy One Pan Meal with all the taste, but none of the carbs!
Paleo Pepperoni Pizza Tater Tots
Perfect for parties or game day, these veggie-loaded tots are a crowd-pleasing favorite!
Low-Carb Shepherd's Pie with Roasted Veggies!
This Paleo Shepherd's Pie Recipe is loaded with nutritious roasted veggies and topped with a savory cauliflower topping, making it a fantastic low-carb alternative to traditional Shepherd's Pie.
Chicken Tetrazzini with Rutabaga Noodles
You will not believe how rutabaga shines as "noodles" in this classic, creamy but dairy-free, chicken tetrazzini. Perfect for paleo and Whole30!
Cauliflower Egg Fried Rice (Paleo, Whole30, Keto) - Irena Macri | Food Fit For Life
Just as the regular version, paleo cauliflower egg fried rice is savoury, satiating and even more nutritious as we’re using lots of veggies. It can be served as a main or side dish and would make a mean breakfast, too.
Appetizers & Side Dishes Starring Cruciferous Veggies
You can't go wrong with appetizers and side dishes that feature cruciferous vegetables. From kale to brussels sprouts and turnips to cauliflower, add these veggie-loaded appetizers and side dishes to ANY meal!
The BEST Kale Chips Recipe: Spicy Chipotle Kale Chips (dairy-free, nut-free, vegan)
These are the BEST kale chips ever: dairy-free, nut-free, and vegan Chipotle Kale Chips! These picky eater-approved kale chips are awesome for paleo, Whole30, keto, and real food appetizer, game day or party food, healthy snacking, and as a side of “chips” with your favorite burger!
Bacon Wrapped Brussels Sprouts
In need of a simple appetizer? There’s nothing more easy than these delicious 2-ingredient Bacon Wrapped Brussels Sprouts. Enjoy them any day or serve them at a party and watch them disappear fast.
Smokey Turmeric Cauliflower Rice {Paleo & Whole30}
It’s a super easy way to get in some extra veggies, it’s full of anti-inflammatory turmeric, and it’s perfect for THM, Paleo, Whole 30, grain-free, and low-carb lifestyles. We regularly eat this cauliflower rice with our favorite Instant Pot meals!
Roasted “Loaded” Cauliflower {a Paleo, Keto, GAPS, Whole30 Side Dish, or top with a fried egg or simple roasted chicken for a main dish; AIP version included}
This is a one-pan side dish that can quickly become an easy main dish by simply adding a fried egg, or baked chicken pieces (thighs and drumsticks), which can roast while the cauli is cooking.
Paleo Sauteed Lacinato Kale Recipe (Whole30, Keto, Easy)
Delicious Paleo sautéed lacinato kale recipe, stir-fried with garlic and olive oil. It’s easy, nutritious, and makes the best side dish for low carb healthy living!
Gluten Free Fruity Riced Cauliflower Stuffing
This stellar sweet and savory Gluten Free Fruity Riced Cauliflower Stuffing is deeply flavored and chock-full of vegetables and fruits! For an extra special, nourishing twist, it’s loaded with toasted riced cauliflower and filled with caramelized onions, herby aromatics and lots of delicious fruit.
Korean Air Fryer Cauliflower Wings Cheesecake Factory Copycat
These Korean Air Fryer Cauliflower Wings are the most delicious cauliflower wings ever. Inspired by Cheesecake Factory’s Korean Fried Cauliflower we gave these a healthier twist so we can enjoy them more often at the comfort of our home. 8 ingredients and 8 minutes is all you need for this vegan, low-carb side, snack or appetizer that is just so yum!!! You are going to love these. I promise!!!
Grilled Broccoli {Gluten-Free, Keto, Paleo, Vegan}
You will love this simple Grilled Broccoli recipe that is healthy, quick, tender and deliciously charred. It is a great side dish for grilling but also weeknight suppers. Suitable for Gluten-Free, Keto, Paleo and Vegan diets. Post includes Weight Watchers points.
Roasted Maple Apple Brussels Sprouts
Roasted Maple Apple Brussels Sprouts are so tasty and appetizing! The perfectly caramelized Brussels sprouts and apples get drizzled with a heavenly buttery maple glaze that is so good! Add this flavorful, 6-ingredient side dish to your holiday table or enjoy it any day of the week.
Low-Carb Sweet and Sour Red Cabbage
This easy recipe for low-carb Sweet and Sour Red Cabbage will make you a cabbage fan, if you aren’t already. This sautéed cabbage has a hint of sweetness balanced out with a touch of red wine vinegar. This red cabbage recipe makes a wonderful side and can be part of a low-carb or keto diet.
Cauliflower Au Gratin Casserole with Bacon and Mustard Greens {Keto, Paleo, Primal}
Classic, cozy comfort food with low-carb cauliflower and mustard greens so amazing, you can actually taste the mustard!
Garlic Rosemary Roasted Cabbage Steaks | Recipes to Nourish
This one sheet pan Garlic Rosemary Roasted Cabbage Steaks side dish is so easy to make and bursting with flavor! It’s easy on the budget and deeply flavored with herby aromatics and topped with a vibrant chimichurri sauce.
Paleo Pineapple Fried Rice
This Paleo Pineapple Fried Rice is amazingly addicting! If you’re worried about this tasting like cauliflower, don’t be – I’m not the biggest cauliflower fan and I ate this for breakfast, lunch, and dinner two days in a row!
Easy Bok Choy Salad with Toasted Sesame Dressing -Paleo, Keto, Whole30
This is the best baby Bok Choy Salad ever. Blanched bok choy (or Pak Choi) with creamy toasted sesame dressing, finished with a drizzle of coconut aminos. This Asian side dish is so good, yet so easy. It’s terrific for everyday and gorgeous looking for family gatherings!
Healthy Broccoli Salad with Creamy Avocado Dressing
Classic broccoli salad – but there’s no mayonnaise in this version!
Roasted Brussels Sprouts & Butternut Squash
Roasted Brussels Sprouts & Butternut Squash with cranberries, bacon and maple, are a festive and delicious side dish.
German Cabbage Salad With Shredded Ham - Irena Macri | Food Fit For Life
This German-inspired shredded cabbage salad is a healthy, oil and vinegar coleslaw rendition made with aromatic fresh dill and topped with shredded ham. A dollop of Dijon mustard completes this beautiful, easy meal that requires no cooking and can be on your table in 15 minutes. Paleo, gluten-free, low-carb and Whole30 friendly.
Bacon Braised Brussels Sprouts with Caramelized Onions
Bacon braised brussels sprouts with caramelized onions would look great as a side at a holiday meal or simply a more interesting weekday dinner. This recipe is paleo, gluten free, and dairy free.
BRAISED MUSTARD GREENS with potatoes and leeks
Mustard greens are one of my preferred greens, thanks to their spicy and particular taste! I love them cooked in several ways, but probably the recipe I prefer is braised with potatoes and caramelized onions! This vegan and healthy recipe can be served over toasted bread slices as an appetizer or paired with grilled sausages: delicious!
Paleo Chinese Shredded Cabbage Stir-Fry
Paleo Chinese Cabbage Stir-Fry with shredded cabbage in a Chinese-inspired stir-fry sauce. This healthy delicious side dish is Paleo, Whole30, and Vegan friendly and goes well with any savory main dishes. It will add wonderful new flavor to your cabbage stir-fry!
The Best Smoky Vegan Brussels Sprouts Recipe + Tips for Roasting Perfect Brussels Sprouts
This smoky vegan Brussels sprouts recipe yields deliciously smoky roasted Brussel sprouts with a distinctly umami flavor. A gluten free, dairy free, egg free, and meat free vegan recipe.
Roasted Brussels Sprouts with Pomegranate and Pecans
This easy Roasted Brussels Sprouts recipe is perfect for your Thanksgiving table! A light lemony dressing makes the flavors pop, and toasted pecans and pomegranate arils make the dish feel really special. This crispy roasted Brussels sprouts are sure to disappear quickly!
Ginger Garlic Bok Choy Stir Fry
Ginger Garlic Bok Choy Stir Fry is an easy way to add dark leafy greens to your diet. You will love the refreshing zesty flavors of this quick 10 minutes -7 ingredients recipe. This succulent Stir Fry is Vegan, Gluten and Soy free, Paleo, Whole30, Keto and low carb!
Three Ingredient Curry Roasted Cauliflower {Paleo, Vegan}
It couldn’t be easier to make this healthy three ingredient curry roasted cauliflower. It’s a great vegetable side dish to add to any meal. It’s paleo, vegan, gluten free, dairy free, and Whole30 friendly.
Roasted Brussels Sprouts with Apples and Hazelnuts
If you think you aren’t a fan of Brussels Sprouts, I bet I can change your mind with this recipe. These are “Roasted Brussels Sprouts with Apples and Hazelnuts”. Caramelized Brussels sprouts, sweet shallots, warm tangy apples and toasted hazelnuts are a heavenly combination!
Gluten Free Broccoli Casserole
This gluten free broccoli casserole is easy to put together and goes with just about any dinner. A great dish to pass at a party too!
Gochujang Roasted Brussels Sprouts with Cilantro & Peanuts
Crispy, tender, spicy, sweet, and addictive are just a few of the adjectives that describe these amazing Gochujang Roasted Brussels Sprouts!
Cauliflower Whole Roasted -Tandoori Gobi
Beautifully crusted on the outside and moist-tender on the inside, this gorgeous preparation of cauliflower will make a star centerpiece at any party. Whole30, Keto-friendly & Vegan dish, this masterpiece is easy to make and guaranteed to impress your guests!
Parmesan Roasted Brussels Sprouts – Easy Brussels Sprouts Recipe!
Crispy, Parmesan Roasted Brussels Sprouts that taste incredible, are simple to make, and are ready in four easy steps. These roasted Brussels sprouts are going to be your new favorite Brussels sprouts recipe! This Brussels Sprouts recipe is naturally low carb, keto, gluten-free, sugar-free, and nut-free.
BEST Keto Stuffing! Low Carb Cauliflower Stuffing Idea – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly – Thanksgiving – Christmas – Side Dish – Gluten Free
You will WANT to put this one on your MUST make this Holiday season or any time of the year! Make this keto stuffing with NO bread. A healthy keto side dish that is perfect for Thanksgiving dinner, Christmas dinner, party food side dish or dinner side dish.
Mexican Cauliflower Rice
This Mexican Cauliflower Rice is a flavorful low-carb and vegan side dish recipe! This cauliflower rice recipe is low-carb, keto, dairy-free, paleo, Whole30-compliant, nut-free, egg-free, coconut-free, gluten-free, grain-free, and sugar-free!
Baked Kale Chips Recipe
This recipe for Baked Kale Chips is seriously the best! This delicious, healthy, kid-friendly snack is made with only 5 ingredients and is a fantastic way to sneak some greens into your day!
Cauliflower Au Gratin - Gluten Free
Are you looking for a yummy side dish for the holidays or your every day meal? Try this low carb cauliflower au gratin recipe to make all meals special.
Easy Keto Cauliflower Mac And Cheese
A low carb keto broccoli and cauliflower macaroni and cheese dish. It's a gluten-free option for pasta.
Butternut Squash and Kale Quinoa Stuffing
Butternut Squash and Kale Quinoa Stuffing is a fantastic vegetarian stuffing recipe loaded with tons of veggies and flavors.
Roasted Green Beans and Brussel Sprouts with Dates and Balsamic Vinegar
Roasted Green Beans and Brussel Sprouts with Dates and Balsamic Vinegar: a lot of words but not a lot of ingredients for a LOT of flavor. Green beans and Brussel sprouts are roasted with sweet/tart balsamic vinegar. Dates add a punch of sticky, chewy sweetness. You don’t even need a bowl! Everything can be prepped directly on the baking sheet and bam! You have an easy side dish ready in just 30 minutes.
Roasted Garlic and Rosemary Mashed Cauliflower - Keto/Low Carb
Enjoy this smooth and creamy Low Carb mashed cauliflower at your next meal! Roasted garlic and fresh rosemary give it great flavor and an elegant twist, making it perfect for special occasion dinners.
Crispy Brussels Sprouts with Pistachio Sage Relish {Vegan & Gluten-Free}
Elevate roasted Brussels sprouts from delicious to divine by tossing them in this 4-ingredient pistachio sage relish. Company-worthy, but easy enough for weeknights, these crispy brussels sprouts are also gluten-free, dairy-free, paleo Whole30 compatible and vegan!
Keto Bacon Brussels Sprouts Casserole
Brussels Sprouts are an acquired taste. Or are they? They certainly don’t have to be with this Keto Brussels Sprouts Casserole (WITH BACON) recipe because everyone will LOVE them!
How to Make Gluten Free Broccoli Stir Fry
This gluten free Broccoli Stir Fry is an easy one-pot dish that makes a very nutritious vegetable a treat to eat!
Warm Brussel Sprout Salad with Kale, Quinoa and Bacon Vinaigrette
A warm shredded brussel sprouts salad with kale, quinoa, crispy bacon, avocado, pear, walnuts, and a warm bacon-cider vinaigrette. This nutritious salad is inviting during the cold weather months.
Loaded Cauliflower (Keto Loaded Potatoes)
An easy recipe for loaded cauliflower that is the keto-friendly, low-carb substitute to loaded baked potatoes.
Delicious Tasty Kale Easy Recipe Recipe
Try this easy recipe to get all the goodness of kale in a delicious tasty side dish. It takes a few minutes to make and is infinitely tastier than boiled spinach. Suitable for vegan, gluten free, plant based, healthy and paleo diets.
Jalapeño Popper Cauliflower "Mac" and Cheese - Keto and Low Carb
All the flavors of jalapeño poppers made into a creamy and delicious cauliflower “mac” and cheese!
Roasted Garlic Brussels Sprouts With Red Pepper And Parmesan Cheese
These Roasted Garlic Brussels Sprouts with Red Pepper and Parmesan Cheese will convert even a die-hard Brussels Sprouts hater!
Colcannon (Paleo, AIP)
Here's a cruciferous ode to this traditional Irish potato dish -- but suitable for AIP!
Whole Roasted Cauliflower with Black Sesame Yogurt Sauce
A Whole Roasted Cauliflower with Black Sesame Yogurt Sauce baked to tender perfection. This hearty gluten-free, nut-free, vegan, and paleo main dish will satisfy even the biggest of cauliflower skeptics. A recipe full of flavor and comfort for one memorable dinner!
Spicy Roasted Romanesco with Lemon and Capers
Normally, when I make this photogenic veggie, I simply roast it until caramelized and tender, and sprinkle it with sea salt. If you want to keep things simple, you can absolutely leave it at that. But for the sake of posting a recipe with a little more… oomph, I dressed this one up with some heat, brininess and tartness.
Creamy Cheesy Broccoli Mash with Bacon
Creamy Cheesy Broccoli Mash with Bacon is a low carb, keto gluten-free side dish and a most delicious way to serve broccoli.
Balsamic Roasted Brussels Sprouts with bacon, broccolini and walnuts
You will love this easy way to enjoy brussels sprouts. These roasted brussels sprouts are cooked with garlic, bacon and broccolini which is drizzled in a balsamic-mustard glaze and topped with crunchy walnuts. This is an easy side dish that is full of flavour.
Cole Slaw with a Kick Recipe packs a punch! - Studio Botanica
You control the heat in this punchy cole slaw!
Paleo Sesame Shiitake Broccoli
A quick saute, this broccoli has a boost of umami flavor from sesame and mushrooms. Perfect with any main dish!
Cruciferous Veggie Soups
Sometimes the easiest way to get veggies into your picky eaters is to disguise them in a soup. You'll find creamy, comforting, nutrient-dense soup recipes starring cruciferous veggies right here!
Roasted Cauliflower and Leek Soup
This Roasted Cauliflower & Leek Soup is creamy, flavorful and leaves you feeling comforted and satisfied! And thought this soup is very creamy there is no dairy here! No need to add butter or heavy cream.
Easy Cabbage and Sausage Stew | THM S, Low Carb
Quick, hearty, and delicious this easy Cabbage and Sausage Stew is also easy on the budget.
How To Make Cauliflower Soup That’s Super Delicious!
Golden Cauliflower Soup, is rich, anti-inflammatory, healing for the gut and comforting without the need for heavy creams or butter. It’s the most luscious vegan Instant Pot Cauliflower Soup out there! Delicious, creamy, that is dairy-free and comes together in less than 15 mins! Perfect for lunch, dinner, or served as an easy starter, you’ll love this healthy Cauliflower Soup Recipe.
Creamy Roasted Red Pepper, Sausage & Cauliflower Soup
One of my family’s all-time favorite soups, this paleo Creamy Roasted Red Pepper, Sausage & Cauliflower Soup is a delicious mouthful you won’t want to stop eating!
Green Pea and Broccoli Soup - #foodbyjonister
A beautifully green, high nutrient and super comforting pea and broccoli soup!
Slow Cooker Sausage Kale Soup with Sweet Potatoes (Paleo)
This Healthy Sausage Kale Soup with Sweet Potatoes is a cozy fall soup made in the slow cooker (Crockpot). This Paleo Sausage Kale Soup is a great make-ahead dinner recipe that only takes 15 minutes of hands-on preparation!
Vegan Broccoli Soup with Cashew Cream
This deliciously creamy broccoli soup is a snap to make in the blender. Fresh ingredients and silky cashew cream make this soup better than any cream of broccoli soup. No one can believe it’s dairy-free.
Low Carb Cauliflower Curry Soup
A Low Carb Cauliflower Curry Soup that can be prepared in 30 minutes and makes for a perfect, healthy weeknight dinner. It’s also vegan, vegetarian, paleo, Whole30, dairy-free, and gluten-free.
Creamy Vegan Cauliflower Soup with Pistachio Harissa Pesto
This creamy cauliflower soup is jam-packed with veggies and boasts a tasty harissa pesto with pistachios! It's vegan, low-carb, and gluten-free.
Keto Cauliflower Soup
A healthy low carb and Keto Cauliflower Soup recipe, made ultra creamy with macadamia nuts. This healthy keto soup is best served with toppings, like bacon, cheese and jalapenos. Freeze leftovers for easy meals!
Creamy Coconut Cauliflower Curry Soup - Dairy-Free, Low-Carb, and Keto Friendly
This soup is the perfect combination of rich healthy fats, spicy flavors, and creamy smooth texture. Nobody will guess this decadent flavorful soup is made with only seven easy ingredients and in as little as thirty minutes.
Loaded Cauliflower Soup (keto, low carb)
Rich, creamy and satisfying, this loaded cauliflower soup will make sure you never miss potatoes again!
Instant Pot Recipes Starring Cruciferous Veggies
Bust out your Instant Pot for fast and easy main dishes, sides, and soup with cruciferous veggies. Pressure cooking is a great way to lock in the nutrients of vegetables without them becoming overcooked and soggy.
Keto Instant Pot Beef Stroganoff (Whole30, nut-free, dairy-free)
Here’s a paleo, Whole30, and Keto Instant Pot Beef Stroganoff — the ultimate healthy comfort food! This keto beef stroganoff recipe is jam-packed with veggies, with a “secret” veggie that makes it so creamy and hearty, meaty and filling, but dairy-free and nut-free!
Instant Pot Keto Zuppa Toscana (dairy-free, potato-free, nut-free)
Your family will love this hearty and nourishing Instant Pot Keto Zuppa Toscana that’s loaded with veggies, dairy-free, and nut-free (no cashews!). It’s even proven to be a favorite for picky eaters! This Whole30 recipe makes a lot, so you’ll love the leftovers even more!
Instant Pot Whole Roasted Cauliflower in Indian Masala
Instant Pot Whole Roasted Cauliflower served in a thick creamy Indian Masala Sauce. A perfect centerpiece for the holiday season, this dish is sure to wow the crowd. Exotic yet easy to make. Can be made ahead of time. Vegan & Gluten-Free but full of rich flavors and aroma.
Hella Mighty Instant Pot Green Soup (vegan, keto, paleo)
Antioxidants, anti-cancer benefits, vitamins, minerals, & flavors abound in this easy vegan, keto, and paleo Hella Mighty Instant Pot Green Soup! This nourishing green soup is dairy-free, grain-free, gluten-free, and thickener-free, getting all of it's beautiful flavor and color from spinach, chard, nettles, olive oil, cauliflower, and bone broth.
Dairy-Free Instant Pot Queso {nourishing & budget-friendly!}
Life’s too short to live without queso (aka cheese-y, saucy dip)… but what if you’re dairy-free? This Instant Pot Queso will change your life! Packed with cheesy flavor but totally dairy-free, vegan, and Real Food, there’s no Velveeta junk in this yummy dip! Since its base is veggies, it’s also nourishing and budget-friendly!
Keto Instant Pot Caulitatoes (2 minutes, paleo/primal, Whole30)
These creamy, silky paleo/primal, Whole30, keto Instant Pot Cauli-tatoes take 2 minutes in your pressure cooker and are the perfect nourishing comfort food or side dish for low-carb, keto, and Trim Healthy Mama lifestyles!
Instant Pot Green Chile Chicken Chowder {Paleo, Whole30, GAPS, Keto}
This Instant Pot Green Chile Chicken Chowder is so creamy but still light, and it’s Whole30, keto/low-carb, paleo, gut-healthy, and FULL of fiber-rich veggies. Get this hearty and nourishing all-weather soup on the table in under 30 minutes!
Instant Pot Rutabaga Mash | Recipes From A Pantry
Instant Pot Rutabaga Mash is the perfect side dish for your meal. It is quick and easy to make in the Instant Pot. Delicious and satisfying, the whole family will enjoy this tasty dish. Suitable for Vegan, Low Carb, Keto, Paleo and Whole30 diets. Post includes Weight Watchers points.
Mashed Cauliflower "Potatoes" with Roasted Garlic
An easy recipe for creamy mashed cauliflower "potatoes" with roasted garlic. Serve this cozy & healthy vegetable side dish alongside your favorite main course to satisfy a starchy potato craving with fewer carbs. It makes a simple addition to comforting weeknight dinners, yet is fancy enough for holiday gatherings! (gluten-free, low-carb & keto with paleo & whole30 option)
Pressure Cooker Bok Choy (Pak Choi)
Pressure Cooker Bok Choy. A delicious Chinese cabbage, bok choy (also known as pak choi) is delicious steamed in the Instant Pot Pressure Cooker. Load your bok choy with your favourite Chinese seasonings and let it steam in 0 minutes.
Beef & Kale Soup in the Instant Pot
Warming and nutritious, this Beef & Kale Soup in the Instant Pot is a winner in my kitchen! The savory ingredients pared with the sweetness of coconut milk is delicious. And there’s a touch of chili powder for an extra kick. It can fit into paleo, GAPS, keto, and whole30 diets, too!
Instant Pot Cauliflower Tikka Masala
Cauliflower is the main focus in this luscious spiced sauce because it really is a great vehicle for all sorts of flavors.
Breakfasts & Desserts Starring Cruciferous Veggies
Betcha never thought of having cruciferous veggies or breakfast or dessert! These recipes break all the molds and prove that veggies belong in any meal of the day!
Super Simple, 5-Ingredient Paleo Breakfast Hash (egg-free, dairy-free, Whole30)
If you’re looking for an egg-free, dairy-free, grain-free, Whole30-friendly, plant- and protein-filled breakfast, you’ve landed on the right recipe! This Super Simple, 5-Ingredient Paleo Breakfast Hash is where nourishment meets simplicity!
Keto Crust-less Kale & Cheddar Quiche (with Whole30 & paleo options!)
This Crust-less Kale and Cheddar Quiche is so quick and easy to whip up for a keto breakfast or dinner. With a dairy-free option, this quiche can be Whole30 and paleo-friendly, too. Makes great leftovers!
Best Keto Fudgy Brownies With A Secret! {grain-free, dairy-free, sugar-free}
These nourishing brownies are everything you want in a brownie and MORE! Dairy-free, grain-free, and sugar-free, these are the BEST Keto Fudgy Brownies ever… and they have a secret veggie ingredient that makes them super healthy, moist, and so yummy!
Paleo Cauliflower Chocolate Pudding (nut-free, no thickeners, keto option)
This Paleo Cauliflower Chocolate Pudding is the BEST way to sneak veggies into kids or adults. Just deep chocolate flavor and a silky-smooth texture, this nut-free, dairy-free chocolate pudding recipe is also free of thickeners and has a low-carb/keto option, too! Perfect for a quick snack, dessert, or to pack in a lunchbox.
Chocolate Cauliflower Oatmeal (Grain-Free)
This Chocolate Cauliflower Oatmeal recipe is a low carb and grain-free alternative to oatmeal. It’s great for paleo and keto diets.
How to Make Cauliflower Toast
Want to pack more veggies into your day? Learn How to Make Cauliflower Toast and pump up the nutrition in your sandwich.
Low-Carb Cauliflower Hash Browns - Irena Macri | Food Fit For Life
These low-carb cauliflower hash browns are a delicious and healthy alternative to potato originals. The recipe is also nut-free, paleo and Whole30-friendly. Serve these with a side of eggs, smoked salmon, avocado or crispy bacon. These are great for any meal of the day!
Quinoa Broccoli Bread Recipe
2-ingredient gluten free bread made from just brocoli and quinoa. Whole sprouted quinoa is used in this healthy recipe. No eggs, no dairy, no flour, no oil and bursting with goodness.
Cauliflower Tortillas (Keto, Low Carb, Paleo)
Easy to make low carb cauliflower tortillas are gluten-free and paleo friendly. And they make great wraps for keto sandwiches.
Grain-Free FAUXrridge - GAPS Legal
How creamy and delish is this honey-sweetened, cauliflower-based porridge? You won't believe how tasty cauliflower can be for breakfast!
Pin it!
Helpful Resources, Recipes & More Information About Your Hormone Health…
- Zesty Ginger’s podcast, blog, Instagram, and group programs with hormone testing
- The Period Repair Manual by Dr. Lara Briden
- Beyond The Pill by Dr. Jolene Brighten
- 7-Day Instant Pot Meal Plan + printable shopping list
What’s your favorite crucifer? Are you incorporating more cruciferous veggies into your diet for hormone balance?
What a great list! I can’t wait to work my way through them. Thanks for all the helpful info about cruciferous veggies, too!
So welcome! I hope this big list helps women heal our hormones!