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Real Food Instant Pot Dinners — Free 7-Day Meal Plan!

colorful photos of real food instant pot dinners meal plan

Get dinner on the table every night this week with less stress and less hassle… all Real Food, all in your Instant Pot!

The Instant Pot helps me serve my family simple, nutrient-dense meals with less prep and less time because…

I don’t do complicated.

I don’t have time for recipes with 27 ingredients and 14 steps.

I don’t enjoy exerting my energy on elaborate meal plans, driving to several different stores to find specialty ingredients, or spending hours in the kitchen.

And, I’m guessing you don’t either…

So, this free meal plan is designed with ease, simplicity, and convenience in mind. Maximize your time in the kitchen and use your Instant Pot to get Real Food dinners on the table every night this week!

Top 2 Challenges For People Trying To Eat Real Food

#1 — not enough time to shop for, prep, and cook all food from scratch

#2 — not enough money to afford Real Food, like organic produce and grass-fed meats

The Instant Pot helps with both!

If you forget to put dinner in the slow cooker or thaw meat, you don’t have to resort to eating out. You’ll spend less money at restaurants or on pizza delivery which means more money in the budget to afford real, organic, and pastured foods!

The Instant Pot solves the time problem, too. It’s a set-it-and-forget-it appliance — no more standing over the stove and stirring or opening the oven to check food every 5 minutes!

In fact, cooking Real Food in your Instant Pot may break your family of the habit of eating out or resorting to frozen pizzas or cereal for dinner because Real Food cooked at home just tastes better.

More time at home, less money spent on frozen food or takeout!

colorful food photos of real food instant pot dinners meal planReal Food Instant Pot Dinners — 7-Day Meal Plan

If you’re an Instant Pot newbie, this free 7-Day Real Food Instant Pot Dinners Meal Plan is going to be invaluable to you.

Get that pot out of the box, plug it in, and start having fun! I know it seems intimidating with all those buttons and parts, but the best way to start using your IP is to just dive in head-first with delicious recipes that work, like the ones in this meal plan!

Whether you’re new to the IP or not, it’s always nice to have information that can save you time, money, and sanity in the future. Maybe you’ve been at this Real Food or Instant Pot thing for a long time, but you’ve gotten distracted or side-tracked.

Our FREE meal plan will help get you back on track!

And I’d love to send it to you — for FREE!

Enter your email to download your FREE Real Food Instant Pot Dinners — 7-Day Meal Plan NOW!


Incoming From


Here’s what’s included in the meal plan:

  • 7 Real Food Instant Pot Dinner Recipes
  • 2 Real Food Instant Pot Dessert Recipes
  • Prep steps for each recipe to keep you ahead of the game
  • Printable shopping list

Ready to let us plan dinner for you this week?

Enter your e-mail address, and we’ll send your meal plan as a PDF that you can download now!


Incoming From

Lindsey Headshot
Hi! I’m Lindsey from All The Nourishing Things and the author of Sweet Without Sugar: A Collection Of Nourishing, Allergy-Friendly, Low-Carb Desserts. I love sharing how nourishing and uncomplicated Real Food and holistic living can be, so I provide you with simple, beautiful recipes and practical tips for incorporating nutrient-dense foods and natural remedies into your lifestyle. I’m also kind of addicted to my Instant Pot!
I run my own business full-time, have a family to care for, love spending time with my friends, and enjoy being active in my community. Yes, I run a food blog, but I actually don’t love being in the kitchen for hours and hours!
If anyone needed a time-saving device, it was me! My life was drastically changed for the better when I started cooking in my Instant Pot! Suddenly, foods that took hours to cook (like roast or stew) were done in a fraction of the time. I could even forget to plan dinner and still come up with something on the fly that was tasty and didn’t take much time at all.
My Instant Pot is far and above my favorite kitchen appliance. I wouldn’t be without it! In fact, after I realized how much time and money my Instant Pot was saving me, I bought a second one! (And, I’ve convinced several friends and family members to invest in IPs for themselves, too!) Now, I use one or both IPs on a daily basis — and for everything from breakfast to side dishes to main courses and even dessert.