If you’re looking for an egg-free, dairy-free, grain-free, Whole30-friendly, plant- and protein-filled breakfast, you’ve landed on the right recipe! This Super Simple, 5-Ingredient Paleo Breakfast Hash is where nourishment meets simplicity!

What’s our motto??

Say it with me: WE DON’T DO COMPLICATED!

Say it over and over. Make it your affirmation if you have to. “I don’t do complicated. I don’t do complicated…”

Because, although we totally know the importance of feeding our families Real Food, we also know the importance of our own sanity, right? And, being in the kitchen for hours each day to keep our families fed is NOT how one finds sanity…

Especially first thing in the morning.

Super Simple, 5-Ingredient Paleo Breakfast Hash

I don’t care if you’re “Paleo” or not — this hash is dang tasty!

It’s loaded with plant fiber, greens, and nitrate-free sausage for protein.

I love to make this hash on Sunday afternoons when I’m doing some prep for the upcoming week’s meals. I can portion out what I want for breakfast Monday through Friday, and simply warm it in a skillet for a quick and easy breakfast for Momma!

Although my family devours this Paleo Breakfast Hash too, I reserve it for myself since I’m not eating dairy or eggs or grains currently. For the kiddos, I’ll make quiche, soak oats for oatmeal, or do a double batch of my grain-free waffles. But, for me? It’s this hash, for the win!

If you’re looking for an egg-free, dairy-free, grain-free, Whole30-friendly, plant- and protein-filled breakfast, you’ve landed on the right recipe! This Super Simple, 5-Ingredient Paleo Breakfast Hash is where nourishment meets simplicity!

Ready? Let’s do this!

5 from 4 votes

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Super Simple, 5-Ingredient Paleo Breakfast Hash

If you're looking for an egg-free, dairy-free, grain-free, Whole30-friendly, plant- and protein-filled breakfast, you've landed on the right recipe! This Super Simple, 5-Ingredient Paleo Breakfast Hash is where nourishment meets simplicity!

CourseBreakfast

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Servings 5 servings

Author Lindsey Dietz

Ingredients

• 2 to 3tablespoonscoconut oillard, tallow, or avocado oil
• 1poundnitrate-freesugar-free ground breakfast sausage
• 4 to 5cupssweet potatoesabout 2 large peeled and cubed potatoes
• 1cupdiced onion
• 1cupdiced sweet peppers
• 1bunch kaletorn from stems and roughly chopped
• salt and pepper to taste
• other spices such as garlic powder or turmericalso to taste (optional)

Instructions

1. Melt fat of choice in a large cast iron skillet or cast iron Dutch oven (what I use).
2. Add the diced sweet potatoes.
3. To another, smaller skillet, brown the sausage.
4. While browning the sausage and stirring the sweet potatoes occasionally, dice the onions and peppers.
5. Once the sausage is browned, remove it from the heat and set aside.
6. After the potatoes have been cooking for approximately 15 minutes, add the diced onions and peppers to the skillet or Dutch oven.
7. Stir to combine, add salt, pepper, and other seasonings (if using). Place a lid on the skillet or Dutch oven, then give the hash a stir every few minutes to keep it from sticking.
8. When the potatoes are soft, add the browned sausage.
9. Stir it all together, then add the kale last.
10. The kale only needs about a minute to soften.
11. Finally, serve!

Recipe Notes

I make this hash in stages, chopping and sauteeing at the same time so it finishes up in less than 30 minutes. It's a pretty great recipe for multi-tasking!

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More Simple & Nourishing Breakfast Recipes You’ll Love…

• No-Bake Chocolate-Orange Quinoa Granola {nut-free, oat-free, sugar-free option, soaked!}
• Fluffy Grain-Free & Low-Carb Belgian Waffles
• Paleo Chocolate Chip Pancakes
• Pepperoni Pizza Crustless Quiche
• Coconut Yogurt with Almonds & Dark Chocolate Chunks

What’s your simple, go-to breakfast of choice? Do you make hash?

Updated 08.24.2018