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Dandelion Greens Smoothie Cubes

If given the choice between a brownie and a raw kale salad, the brownie wins every.single.time. So I’m always looking for quick and easy ways to get my greens in — like these raw Dandelion Greens Smoothie Cubes. Just pop one in your smoothie and you’re helping your liver detox and giving your body lots of good chlorophyll!

Instant Pot Chicken Tikka Masala (paleo, keto, Whole30)

Instant Pot Chicken Tikka Masala is quick, easy, nourishing, and so tasty! With anti-inflammatory spices like turmeric, garlic, and ginger, this healthy Indian-inspired dish paleo, Whole30, THM, and keto-friendly comfort food! Serve over rice or cauli-rice!

Parmesan Roasted Eggplant

Eggplant is colorful! And color in veggies and fruits is a sure sign of nutrition, antioxidants, and enzymes! Eggplants are super high in fiber, but low in starch — so they’re excellent for gut health (ahem, regularity). This high fiber helps you feel full without eating a large amount of food, so eat more eggplant if you’re watching your waistline. Parmesan Roasted Eggplant is one of my family’s favorite ways to enjoy this lovely vegetable!

How To Powder Your Own Parmesan & Toss The Green Can Stuff!

REAL Parmesan makes everything from pizza to pasta to antipasto to pesto BETTER. Sometimes it’s more convenient to have the powdered stuff around. It’s easier to incorporate into homemade pesto or to stir into Alfredo sauce. The powdered stuff in the green can, however, is NOT the fresh and delicious Parmesan I’m talking about. It literally takes seconds to turn a wedge of Parmesan into a bowl-full of yummy white powder for all your sprinkling needs.

Blackened Salmon Over Cajun Zoodles {in 1 skillet!}

Here’s a Whole30 and keto version of a classic Cajun favorite — Blackened Salmon with Cajun Zoodles! This is a perfect meal when you forget to meal plan because it takes just 30 minutes and 1 skillet!

Fresh Paleo & Keto Lemon Curd (with dairy-free & non-keto options!)

This lusciously fresh Paleo and Keto Lemon Curd is made with fresh lemons and zest and lots of nourishing fats. The recipe includes dairy-free and non-keto options. Perfect as a base for dessert, spread on crepes or waffles, or eaten straight out of the jar!

Light ‘n Fluffy Cream Cheese Frosting {that’s sugar-free too!}

Is there such a thing as sugar-free cream cheese frosting? Yes, it’s a low-carb, diabetic-friendly, Real Food option for adding that special touch to all your cakes and cupcakes! Using a cultured cream cheese makes this probiotic, too! [by Pamela Melby]

Instant Pot Mexican Beef Stew

No one cooks a good beef stew in 53 minutes! *Except I did*. And I gave it a smokey, spicy Mexican twist. Say goodbye to tough cuts of beef and long, slow cooking times with an easy Instant Pot Mexican Beef Stew! Suitable for Paleo, Primal, Whole30, and GAPS!

Spicy Chipotle Kale Chips

Ever seen preteens scarf down an entire bunch of kale? One minute, the kale’s sitting there, all leafy and dark green; and the next minute, it’s just gone. These kale chips will allow you to perform the miracle of preteens eating their greens with delight!

How To Render Lard In A Crock Pot

Lard is a perfect fat in so many ways. Its high smoke point makes it an excellent choice for frying. Its large fat molecules give pastries and pie crusts a beautiful, flakey texture. My favorite reason to use lard? It’s super high in Vitamin D! It’s time to bring back the ages-old tradition of rendering fat in our kitchens! Here’s how to render lard in your crock pot.