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Perfectly Steamed Wild-Caught Crab Legs In The Instant Pot {Paleo, Whole30, Real Food}

The Instant Pot takes all the intimidation out of something fancy like crab legs! When dipped in K2-rich butter, these perfectly steamed wild-caught crab legs in the Instant Pot provide one powerfully nourishing meal or appetizer — perfect for any special occasion where you want to serve Real Food!

Paleo White Chocolate Peppermint Shortbread Cookies (with a keto option!)

The flavor of white chocolate and peppermint in a slightly crisp (sugar-free, if you like!) cookie is simply divine. These Paleo White Chocolate Peppermint Shortbread Cookies are made with the simplest, whole ingredients and can banish a case of the winter blues like nothing else! They’re grain-free, dairy-free, egg-free, and can be keto with an easy sweetener swap!

The Fastest Way To Render Animal Fat (*hint* it’s in your Instant Pot!)

I rendered over 20 pounds of pastured tallow fat into 13 quarts of tallow in an hour by using my Instant Pot! Here’s the fastest way to render animal fat, like tallow and lard, in the Instant Pot! (By the way, rendered animal fat is nothing to be afraid of! This nourishing traditional food won’t make you fat or clog your arteries… those are 1980s health myths!)

How To Make Any Blended Soup In The Instant Pot

Learn how to make delicious blended soups in your Instant Pot so you can enjoy the healing, blood sugar-stabilizing, nutrient-dense benefits of more veggies in your healthy lifestyle! Here’s how to make ANY blended soup in the Instant Pot — a formula to use up what you already have!

Instant Pot Vegetable Beef Stew (keto, Whole30, potato-free)

Full of nourishing broth, colorful cooked veggies, and pastured meat, this Instant Pot Vegetable Beef Stew is one nutrient-dense, healing meal! Without potatoes, it’s much easier on your blood sugar than traditional beef stew. You won’t miss the taters when you taste this delicious Instant Pot Vegetable Beef Stew!

Keto No-Bake Raspberry Cheesecake (grain-free, gluten-free, egg-free)

Raspberries + dark chocolate + cheesecake? Need I say more? This Keto No-Bake Raspberry Cheesecake is extra special because it’s so yummy AND gluten-free, egg-free, and sugar-free! With a chocolate “black bottom” layer and a grain-free “graham cracker” crust, this is summer keto dessert perfection!

Fermented Cilantro Chimichurri

From start to finish, fermented cilantro chimichurri takes literally 3 minutes of hands-on time. Then, ferment it for a probiotic boost of flavor for grilled meats, guacamole, and tacos!

Low-Carb/Keto Classic No-Potato Salad (dairy-free, paleo, Whole30)

The zingy flavor of potato salad is all there but without the potatoes in this low-carb/keto Classic No-Potato Salad that’s paleo, Whole30, and dairy-free! Perfect for BBQs, picnics, and potlucks, nightshade-free, and high in fiber!

Low-Carb/Keto Arnold Palmer Iced Tea (stevia-sweetened, non-alcoholic)

Whether you play golf or not, you’re sure to enjoy this classic, non-alcoholic drink of sweet lemonade combined with refreshing iced tea. This recipe contains NO sugar; it’s a keto-friendly and stevia-sweetened Arnold Palmer! If you’re a Southerner and can’t decide between your tea and lemonade, this is the best of both worlds!

Ultraviolet Lemonade {stevia-sweetened!}

Bottle up summer with this sugar-free Ultraviolet Lemonade, made from wild violets! It’s a low-carb, low-glycemic, floral twist on classic lemonade — and a non-alcoholic way to enjoy wild violets!