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Nourishing Instant Pot Chicken Foot Broth {Whole30, GAPS, Keto, Paleo, AIP}

This nourishing Instant Pot Chicken Foot Broth is the #1 traditional food you need to be making! With amino acids, gelatin, and collagen, this gut-healing liquid gold is essential for maintaining health and vitality. Perfect for nose-to-tail eating!

The Everything Smoothie {with Vitamin C, fish oil, plant protein, greens, probiotics, & more!}

Loaded with all the nourishing things — like plant protein, probiotics, fish oil, Vitamin C, and more — The Everything Smoothie is big and hearty, enough for a meal! So whether you’re pressed for time and need a quick but healthy breakfast, or you need to fuel-up before a workout, The Everything Smoothie is a fast and easy way to get your greens, protein, and blood sugar-friendly carbs!

Keto Cranberry Lemon Spritzer (real food, paleo, non-alcoholic)

If you prefer a fancy holiday drink sans alcohol and sugar, this Keto Cranberry-Lemon Spritzer is IT! This paleo, Real Food drink has a honey option as well. Feeling naughty? Make this keto mocktail and cocktail!

Salted Caramel, Chocolate, & Pecan Shake {with 4 nourishing add-ins!}

Newsflash… Fall can be hot! And the very last thing you want is a hot pumpkin spice latte, right? So, how about a cold, Fall-inspired drink? A Salted Caramel, Chocolate, and Pecan Shake! With 4 (optional) nourishing add-ins, you can customize this dairy-free shake!

Low-Carb/Keto Arnold Palmer Iced Tea (stevia-sweetened, non-alcoholic)

Whether you play golf or not, you’re sure to enjoy this classic, non-alcoholic drink of sweet lemonade combined with refreshing iced tea. This recipe contains NO sugar; it’s a keto-friendly and stevia-sweetened Arnold Palmer! If you’re a Southerner and can’t decide between your tea and lemonade, this is the best of both worlds!

Ultraviolet Lemonade {stevia-sweetened!}

Bottle up summer with this sugar-free Ultraviolet Lemonade, made from wild violets! It’s a low-carb, low-glycemic, floral twist on classic lemonade — and a non-alcoholic way to enjoy wild violets!

Magically Healthy Real Food Unicorn Frap {Sugar-Free & Low-Carb!}

The Unicorn Frappuccino from Starbucks has a whopping 59 grams of sugar. Skip that (and the other junk) and go for a homemade Real Food Unicorn Frap instead! This version is low-carb and sugar-free, but just as magical!

PMS Smoothie with Carrot, Turmeric, Maca, & Pineapple (dairy-free, nut-free, Whole30)

The next time you’re experiencing a PMS headache, back ache, or cramps, try this anti-inflammatory PMS Smoothie with adaptogenic maca and pain-relieving pineapple and turmeric. Carrot helps detox excess estrogen. It’s dairy-free, nut-free, and vegan or Whole30-friendly!

Dairy-Free Keto Dandy Blend Latte (with MCT oil & collagen!)

With liver-supporting, gut-healing dandelion root, chicory, MCT oil, and collagen, you can finally quit coffee and replace it with this Dairy-Free Keto Dandy Blend Latte! Skip the coffee shop and support your health and your bank account instead with this inexpensive but nourishing drink with tons of health benefits.

The Ultraviolet {a wild violet cocktail}

The Ultraviolet {a wild violet cocktail}

If you live where wild violets grow, I highly encourage you to take an afternoon, put on your sun hat, and pick your own violets — or send the kiddies out to do it 😉 — then make my wild violet simple syrup. Now, you can use that lovely purple simple syrup to make this: The Ultraviolet — a cocktail made of vodka, lime, and just hint of floral wild violet flavor.