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Keto Instant Pot Chai Hot Chocolate (paleo, nut-free, stevia-sweetened)

Warm up and bring some hygge into your home with this Keto Instant Pot Chai Hot Chocolate recipe. This is a paleo, nut-free, and stevia-sweetened recipe. I also give non-keto options, too!

How to Make Fresh Mint Sun Tea (just water, fresh mint, & sunshine!)

How to make fresh mint sun tea? It’s such an easy and magical process, combining fresh-cut peppermint (any variety is fine), clean water, and pure sunshine. For a keto/low-carb mint sun tea, sweeten with stevia; otherwise, you can use raw honey or drink it plain. It’s amazingly refreshing!

4-Ingredient Cherry Lime Slushie (low-carb, dairy-free, vegan)

Cool off with this refreshing and healthy, 4-ingredient Cherry Lime Slushie! Made with all Real Food ingredients and lightly sweetened with stevia, this dairy-free and vegan Cherry Lime Slushie is SO delicious — the perfect balance of sweet cherry and sour lime!

Aquatic Greens Lemonade: a Chlorella & Spirulina Liver Support Drink

This Aquatic Greens Lemonade is a tasty, sugar-free way to support and gently detoxify your liver from heavy metals, pesticides, and toxins with 2 of nature’s most beautiful superfoods: spirulina and chlorella! It’s a Chlorella and Spirulina Liver Support Drink with just 4 ingredients!

18 Instant Pot Real Food Snacks & Desserts Made in 5 Minutes or Less!

It’s fun and easy to use your Instant Pot to make quick snacks, desserts, and drinks! Here are 18 all gluten-free, Real Food Instant Pot Snacks and Desserts made in 5 minutes or less!

Instant Paleo Golden Milk — Just Add Water! (with keto & vegan options)

Faster than brewing coffee or steeping tea, I just know you’re going to love this just-add-water Instant Paleo Golden Milk as much as I do. It’s easy, fast, and has keto and vegan options, too!

Ginger & Turmeric Kombucha (anti-inflammatory & gut-healing!)

This anti-inflammatory and gut-healing Ginger and Turmeric Kombucha is an easy second ferment that adds probiotics and pain-relieving benefits to your diet!

Matcha-Moringa White Hot Cocoa (keto, paleo, real food)

Full of antioxidants and vitamins, this Matcha-Moringa White Hot Cocoa proves that green stuff is tasty and even kid-friendly. (Hey, you can always tell them it’s the Grinch’s recipe!) This rich and creamy drink is keto, paleo, and 100% Real Food with just 7 ingredients, so it’s mom-approved, too!

Instant Turmeric Bone Broth Latte — Just Add Water! (keto, paleo, Whole30)

With healthy fats, anti-inflammatory turmeric, and all the benefits of bone broth, this Turmeric Bone Broth Latte is a warming, healing, savory drink. Just add water for a keto, paleo, Whole30 Instant Turmeric Bone Broth Latte! This nourishing instant drink is just as convenient as it is healthy!

6 Tips For Bone Broth That Gels Every Time

A technically “correct” bone broth is one that, after cooking and cooling, thickens and gels. Like Jello. That lovely gel is a sure sign that your bone broth is the best it can be — full of nourishing, gut-healing gelatin, collagen, minerals, and amino acids. Here are my 6 tips for bone broth that gels every time!