Instant Turmeric Bone Broth Latte — Just Add Water! (keto, paleo, Whole30)
With healthy fats, anti-inflammatory turmeric, and all the benefits of bone broth, this Turmeric Bone Broth Latte is a warming, healing, savory drink. Just add water for a keto, paleo, Whole30 Instant Turmeric Bone Broth Latte! This nourishing instant drink is just as convenient as it is healthy.
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This post is sponsored by Perfect Supplements. All opinions, recipe, and photos are my own.
Remember the 90s?
The decade of socks over leggings…
… of Toaster Strudels and Pop Tarts…
… of big bangs and mom jeans…
And the decade of “instant” drink mixes from companies like Ovaltine, Nestle, and Crystal Light. (Boy, could I down some Ovaltine back in my middle school years…)
Thankfully, those of us of a Real Food mind have figured out that instant stuff isn’t that great. (Unless it’s an Instant Pot, and then you better believe we’re all over it!)
But sometimes, we Real Foodies really luck out and one of our favorite companies comes out with a product that seems almost too good to be true: an instant drink mix with no sugar, no carbs, no sodium, no artificial flavors or colors, no GMOs (man, what else am I missing here??).
Perfect Bone Broth Protein Powder
Made from 100% organic, free-range chickens, Perfect Bone Broth Protein Powder is a high-quality, yet convenient way to enjoy the benefits of bone broth.
If you already appreciate the health benefits of bone broth, you’ll be glad to know that Perfect Bone Broth Protein Powder has ALL of them.
Let’s re-cap what we love about bone broth:
- great for skin
- supports joint health (because it contains glucosamine and chondroitin)
- heals and seals the gut lining
- supports a healthy metabolism
- is a rich source of minerals and protein
- contains all 19 amino acids and all 9 essential amino acids
- supports healthy brain function
- supports muscle building and repair
- reduces systemic inflammation
- helps with energy levels during the day and deeper sleep at night
Pretty fantastic, huh?
Well, all those benefits — those very same benefits — are available in powdered form, ready to rehydrate with water or add to soups, stews, smoothies, and more.
This is bone broth — without compromise!
Even if you have a busy schedule.
Even if you don’t have time to make bone broth yourself.
And, even if you’re traveling or just need to add some convenience to your life. 😉
So, just how is this bone broth powder made?
Well, it’s made kinda like how you and I make bone broth at home — by simmering organic, free-range chicken bones low and slow.
Just like at home, cooking bones like this releases all the nourishing things out of the bones and into the water — the minerals, amino acids, collagen, gelatin, and more.
Once it’s cooked, it’s dried and powdered. That’s it!
The result is a bone broth powder that only requires you to add water. (Save 10% on Perfect Bone Broth Protein Powder with my discount code ALLTHETHINGS!)
Why bone broth powder?
Think about it… everyone knows the benefits of bone broth these days.
Whether you follow a healing diet or not, whether you eat Real Food or not, bone broth is appearing everywhere.
Of course, the most economical option is to make your own bone broth. We have lots of information about bone broth here at All The Nourishing Things, like How To Make Chicken Foot Broth In An Instant Pot and 6 Tips For Bone Broth That Gels Every Time.
I want you to make your own broth, and so do our friends at Perfect Supplements. 🙂
But let’s face it, sometimes you just can’t.
I can think of so many instances when having bone broth powder could be utterly life-changing for people…
- while traveling or moving
- during an illness
- post-partum <– new mommas NEED bone broth, but who makes it for them??
- for an elderly person who can no longer cook
- during a power outage or natural disaster
- camping or RVing
- just to keep around for convenience!
How does it taste?
Total honesty here… Perfect Bone Broth Protein Powder doesn’t taste like homemade bone broth. There’s just nothing like homemade bone broth, is there?
If you want to just mix the powder and water together and drink, you can do you that… but I wouldn’t recommend it! 😛
First, you’ll definitely want salt. And second, you’ll probably want to mix in a few other seasonings for flavor, too.
That’s why this Instant Turmeric Bone Broth Latte is so perfect!
I can tell you that the powder dissolves well in hot liquid, so there is no grittiness at all.
Ok, are you ready to get to this bone broth latte?
And, don’t forget! You can save 10% on ANY Perfect Supplements order with my discount code ALLTHETHINGS!
Instant Turmeric Bone Broth Latte — Just Add Water!
There are just 6 beneficial ingredients in this nourishing instant drink:
- Perfect Bone Broth Protein Powder — provides protein, gelatin, amino acids, minerals, glucosamine, chondroitin, and more!
- grass-fed butter (or MCT oil for dairy-free) — provides healthy, brain-nourishing, metabolism-boosting, heart-healthy fat
- turmeric — an anti-inflammatory, pain-relieving superfood
- black pepper — activates the curcumin in turmeric, making it bioavailable
- garlic powder — immune-boosting, anti-viral, anti-bacterial and amazing for flavor
- salt — rich in trace minerals
If you need to be dairy-free, paleo, or Whole30, use MCT oil instead of grass-fed butter. Here are 40+ MCT oil recipes that *aren’t* Bulletproof coffee!
On it’s own, this warming, nourishing instant drink is already keto/low-carb/THM-friendly!
How To Make This Keto/Paleo/Whole30 Instant Turmeric Bone Broth Latte
I had to include step-by-step photos to prove how easy and quick you can whip up Instant Turmeric Bone Broth Lattes!
I mean, after this, no one has an excuse not to make and drink these nourishing, healing drinks on the regular… mmmmmmkay? 😉
So, here’s what you do:
It all goes in the mug like this. ^^
Kinda like adding Ovaltine to your glass before you fill it with milk, right? Now… it’s all coming back, isn’t it? 😉
Next, add just-boiled water to the mug.
If you’re getting technical, the recipe time is increased when you have to wait for water to boil. BUT, I have an (almost) instant fix for that, too…
I love, love, LOVE my ceramic electric tea kettle! My best friend gave it to me almost 2 years ago, and it’s something I use every, single day!
Ok, almost there.
Once you’ve added the water, it’s time to whisk.
Whisk or froth your instant latte until all of the bone broth powder is dissolved and the butter (if that’s what you used) is totally melted.
Or, if you use MCT oil, whisk or froth your latte until there are no more globs of MCT oil rising to the surface of your latte.
See how lovely and golden this foam is?!
Drink your latte right away!
If intermittent fasting, this is a fantastic drink to break your fast because it’s going to flood your body with protein, healthy fats, anti-inflammatory turmeric and black pepper, and minerals from the bone broth and salt.
I just love food and drinks like this. They’re loaded with ALL the nourishing things! 😉
Here’s the full recipe for this healing, nourishing, and very instant Turmeric Bone Broth Latte.
Instant Turmeric Bone Broth Latte
With healthy fats, anti-inflammatory turmeric, and all the benefits of bone broth, this Turmeric Bone Broth Latte is a warming, healing, savory drink. Just add water for a keto, paleo, Whole30 Instant Turmeric Bone Broth Latte! This nourishing instant drink is just as convenient as it is healthy!
Add bone broth protein powder, butter, salt, turmeric, garlic powder, and black pepper to a mug.
Fill with just-boiled water.
Whisk or use a milk frother to mix well until frothy.
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- Anti-Inflammatory, Immune-Boosting Get Through The Flu Tea
- Keto Dandy Blend Latte with MCT Oil
- Nourishing Non-Alcoholic Harry Potter Butter Beer