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10 Natural Stomach Bug Remedies + a Soothing Stomach Flu Smoothie Recipe

When the stomach flu strikes, you need to know these 10 natural stomach bug remedies. Plus, get my Soothing Stomach Flu Smoothie recipe with calming chamomile, virus-killing ginger root, nourishing greens, and digestion-friendly lemon!

Ooey Gooey Allergy-Friendly Brownies {grain-free, gluten-free, nut-free, dairy-free, egg-free, bean-free}

Do you live grain-free, gluten-free, egg-free, dairy-free, and nut-free? Is it severely throwing off your dessert game? These vegan Ooey Gooey Allergy-Friendly Brownies are everything-free, including bean-free, but still moist, fudgy, and nourishing!

Soaked Chocolate-Orange Quinoa Granola (nut-free, oat-free, no-bake)

This easy Soaked Chocolate-Orange Quinoa Granola is nut-free, oat-free, sugar-free, and soaked to reduce phytic acid. Plus, it’s a no-bake granola recipe that will remind you of the convenience of breakfast cereal, but this granola is packed with complex carbs and healthy fats!

Magically Healthy Real Food Unicorn Frap {Sugar-Free & Low-Carb!}

The Unicorn Frappuccino from Starbucks has a whopping 59 grams of sugar. Skip that (and the other junk) and go for a homemade Real Food Unicorn Frap instead! This version is low-carb and sugar-free, but just as magical!

PMS Smoothie with Carrot, Turmeric, Maca, & Pineapple (dairy-free, nut-free, Whole30)

The next time you’re experiencing a PMS headache, back ache, or cramps, try this anti-inflammatory PMS Smoothie with adaptogenic maca and pain-relieving pineapple and turmeric. Carrot helps detox excess estrogen. It’s dairy-free, nut-free, and vegan or Whole30-friendly!

Paleo & Keto Toasted Coconut Butter (1 ingredient, nut-free, allergy-friendly!)

Without a nut or peanut in sight, this paleo and keto Toasted Coconut Butter looks and tastes like peanut butter! This frugal, homemade coconut butter has just 1 ingredient: toasted coconut! It’s also AIP and Whole30-friendly!

Dairy-Free Keto Dandy Blend Latte (with MCT oil & collagen!)

With liver-supporting, gut-healing dandelion root, chicory, MCT oil, and collagen, you can finally quit coffee and replace it with this Dairy-Free Keto Dandy Blend Latte! Skip the coffee shop and support your health and your bank account instead with this inexpensive but nourishing drink with tons of health benefits.

Paleo Maple Apple-Cinnamon No-Bake Treats (top 8 allergy-free & 5 ingredients!)

These Maple Apple Cinnamon treats are totally gluten-free, grain-free, dairy-free, egg-free, refined sugar-free, peanut-free, and soy-free! Never was there a more allergy-friendly healthy fall snack or dessert! These can be eaten in 2 or 3 bites, making them ideal for packing in school lunches or after school snacking.

Soaked Gluten-Free Pumpkin Spice Breakfast Cake

Soaked for easy digestion and full of protein and slow-digesting carbs, this Gluten-Free Pumpkin Spice Breakfast Cake is a welcome change for a lovely and comforting fall breakfast. Refined sugar-free, with THM and alternative sweetener options and a dairy-free option, too!

How To Sprout Chickpeas & Cook Them In The Instant Pot + Sprouted Hummus With Kale & Chives

Save money and improve nutrition by sprouting chickpeas, cooking them in your pressure cooker, and making your own sprouted hummus! Sprouting reduces phytic acid, making this yummy sprouted hummus with kale and chives nourishing, digestible, and gas-free! Low-oxalate steamed kale and fresh chives gives this hummus a powerful punch of greens for the perfect healthy appetizer or snack!