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Paleo & Keto Toasted Coconut Butter (aka No-Peanut Butter)

Without a nut or peanut in sight, this paleo and keto Toasted Coconut Butter looks and tastes like peanut butter! This frugal, homemade coconut butter has just 1 ingredient: toasted coconut! It’s also AIP and Whole30-friendly!

Sugar-Free Dandy Blend Latte {with MCT oil!}

Dandy Blend, an herbal coffee substitute, is full of liver-loving dandelion root and chicory, yet has no caffeine or acidity. By adding collagen, maca powder, and healthy fats, and then blending, I’m left with a dairy-free, sugar-free “latte” that’s delicious and has no ill side effects!

Nourishing White Hot Chocolate

Raw cacao butter combined with my sugar alternative makes a decadent and frothy white hot chocolate that tastes like it came from a high-end coffee shop. Made with raw milk (use dairy-free milk if you like!) and with the addition of my favorite collagen powder, it’s extra nourishing!

Low-Glycemic Apple Cinnamon Muffins {egg-free, gluten-free, sugar-free, dairy-free option}

Bake up a batch (or 2!) of these healthy, allergy-friendly muffins and you’re set for after school snacking, school lunches, and school morning breakfasts for the week! They’re gluten-free, egg-free, sugar-free, and Trim Healthy Mama-friendly!

Paleo Maple Apple-Cinnamon No-Bake Treats (top 8 allergy-free & 5 ingredients!)

These Maple Apple Cinnamon treats are totally gluten-free, grain-free, dairy-free, egg-free, refined sugar-free, peanut-free, and soy-free! Never was there a more allergy-friendly healthy fall snack or dessert! These can be eaten in 2 or 3 bites, making them ideal for packing in school lunches or after school snacking.

Soaked Gluten-Free Pumpkin Spice Breakfast Cake

Soaked for easy digestion and full of protein and slow-digesting carbs, this Gluten-Free Pumpkin Spice Breakfast Cake is a welcome change for a lovely and comforting fall breakfast. Refined sugar-free, with THM and alternative sweetener options and a dairy-free option, too!

Frozen Berry Kebabs: A Summer Snack Kids Can Make Themselves!

This is boredom-busting activity + snack-making in one cute package. All I had to do was stand back and snap some photos so you guys could see that kids of all ages and skill levels can have a blast creating their own summer snacks!

Probiotic Peanut Buddies {homemade frozen dog treats!}

Here are some probiotic-rich homemade frozen dog treats to help cool off your furry friends! Made with only whole food ingredients, your puppies will be nourished while having their own sort of popsicle! I call these Probiotic Peanut Buddies, and you can whip them up in 5 minutes or less!

Chunky Monkey Milk {stevia-sweetened!}

Here’s a stevia-sweetened Chunky Monkey Milk made with raw milk and with a dairy-free option. Kids can make this quick breakfast or snack all by themselves! So easy, quick, and nourishing, full of protein, and sugar-free, thanks to stevia!

How To Sprout Chickpeas & Cook Them In The Instant Pot + Sprouted Hummus With Kale & Chives

Save money and improve nutrition by sprouting chickpeas, cooking them in your pressure cooker, and making your own sprouted hummus! Sprouting reduces phytic acid, making this yummy sprouted hummus with kale and chives nourishing, digestible, and gas-free! Low-oxalate steamed kale and fresh chives gives this hummus a powerful punch of greens for the perfect healthy appetizer or snack!