Did you know that cruciferous veggies (like broccoli, kale, and cauliflower) are the absolute BEST for female hormone balance? Get more of them into your diet with over 100 gluten-free, paleo, and keto recipes starring cruciferous veggies!

These paleo and keto Air Fryer chicken tenders are like a “shake and bake copycat” — just put the breading mix in a bag, add the chicken, shake, and air fry! Egg-free, grain-free, and dairy-free, you can have these easy and healthy chicken tenders on the table in 15 minutes!

Satisfy your chocolate cravings with this rich, dark Keto Double Chocolate Cookie Dough! This egg-free cookie dough recipe is also nut-free, vegan, and flour-free.

Gluten-Free Sourdough Croutons are a nourishing way to add a bread-y crunch to soups and salads! It’s so easy to make Gluten-Free Sourdough Croutons, and I show you the best gluten-free sourdough bread to use for these vegan, nut-free, dairy-free croutons.

Keep your leather boots looking sharp and more water-resistant with this all-natural DIY Boot Wax and Leather Conditioner! This 2-ingredient boot wax is cheap to make, has no chemicals, and works for all types of leather, including shoes, purses, wallets, and car seats!

With healthy complex carbs, this quick 3-Ingredient Air Fryer Roasted Butternut Squash makes an easy side dish for any meal. It’s paleo, vegan, vegetarian, Whole30, and gut-friendly!

Add these Easy Pumpkin Breakfast Cookies to your breakfast rotation! They’re paleo, vegan, and gluten-free, great for grab-and-go, and so filling!

This nut-free, dairy-free Instant Pot Apple Cider Sourdough Bread Pudding is made with gluten-free sourdough & has a sticky salted caramel apple drizzle! It’s the perfect Fall dessert, will grace your Thanksgiving table beautifully, and can even be served up for breakfast. Because it’s made with a gluten-free sourdough bread, you know it’s nourishing, easily digested, and nutrient-dense.

A typical keto/low-carb way of eating relies pretty heavily on dairy. To counter that, here are over 35 DAIRY-FREE KETO Instant Pot Soup recipes — beef and chicken, vegetable and vegan, and seafood! There are many AIP, Whole30, and paleo pressure cooker soup options, too!

With Instant Pot and stovetop options, this Real Food Copycat Starbuck’s Caramel Apple Spice is THE fall and winter drink you need to get through parties, Halloween, Thanksgiving, and Winter holidays! It’s paleo, vegan, and refined sugar-free!