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16 Winter Foods That Boost Your Mood

16 Winter Foods That Boost Your Mood

For many people, shorter days and lower temps means an onset of the winter blahs. And if that describes you, you’re not alone. When winter hits, millions of Americans each year experience seasonal affective disorder. But there’s a solution. Adding plenty of seasonal nutrient-dense foods to your plate can help fight the winter blues. Read …

A Healthier Chai Spiced Eggnog Recipe Perfect For The Holidays

There are lots of food and beverages that are closely associated with the holidays, from gingerbread cookies and candy canes to pumpkin pie and mulled wine. And the arrival of eggnog in the dairy section of the grocery store is definitely high on that list. The problem with store-bought eggnog, however, is in the ingredients …

How To Get More Collagen Into Your Diet

Your body has been making collagen your whole life. But, unfortunately, the older you get, the less collagen you produce. And in addition to aging, one of the top reasons you might not be producing enough is a poor diet. Because production lessens as you age, if you’re not eating the right collagen-boosting foods, then …

The Perfect Crowd-Pleasing Holiday Drink: Golden Spiced Fall Punch

Thanksgiving is tomorrow, which means chances are you’ve got your menu all planned out at this point. Turkey, stuffing, sides, rolls, pie. But do you have anything planned for drinks? There’s just something about a festive drink that helps tie everything together and make the meal feel extra special. So, if you’re in need of …

Wondering What’s The Difference Between Probiotics And Prebiotics? Let’s Find Out!

When it comes to gut health, probiotics and prebiotics have been taking center stage lately. But while they both play a significant role in keeping the gut in tip top shape, they each serve a different purpose. And to maximize your digestive health you’ll need both. The symbiotic relationship between probiotics and prebiotics can affect your …

Healthy Gluten-Free Pumpkin Spice Collagen Muffins Recipe

It is pumpkin spice season and we’re making these gluten-free Pumpkin Spice Collagen Muffins to celebrate the season. They’ve got all the fall flavors you crave in a sweet snack you don’t have to feel guilty about.  This ingredient is super simple to make, using almond flour, eggs, and pumpkin puree as the base. Pumpkin …

5 Signs Your Immune System Could Use A Boost

Your immune system is an awesome network of tissues, cells, and organs, working hard to defend your body against external invaders. Which, in modern-day lives, is no easy task! But as amazing as this natural defense system is, sometimes it needs a little support. Here are some telltale signs your immune system could use a …

Healthy Vegan Chickpea And Sweet Potato Curry Recipe

Is there anything better than digging into something warm, comforting, and delicious on a crisp fall evening? This vegan chickpea and sweet potato curry is all that and more. Plus, it’s easy to throw together on a weeknight! A bit of chopping is all the prep work this healthy comfort food dish takes, which is …

The Difference Between Collagen And Protein Powder: How To Pick What’s Best For You

Over the past several years, both collagen and protein powder have steadily gained popularity as nutritional supplements. Protein has long been understood to be an important macronutrient, particularly for those looking to gain muscle mass. But the importance of collagen for healthy bones, tendons, muscles, skin, and hair has become more and more clear in …

Everything’s more fun in mini size! Pancakes may not be a common finger food but this Healthy Gluten-Free Mini Cacao Bliss Pancake recipe is the perfect size for dipping. If you’re looking for something a little whimsical and unique to serve for a weekend breakfast, these are perfect. You could even serve them on toothpicks …