5 Signs Your Immune System Could Use A Boost
Your immune system is an awesome network of tissues, cells, and organs, working hard to defend your body against external invaders. Which, in modern-day lives, is no easy task! But as amazing as this natural defense system is, sometimes it needs a little support. Here are some telltale signs your immune system could use a boost and what you can do about it.
5 Signs Your Immune System Could Use A Boost
1. You’re always feeling run down
Two to three colds a year is pretty normal. Most people are back on their feet within a week or so since it normally takes the immune system about four days to fight off invading germs. But if you’re always feeling sick, and taking a long time to recover, then that could be a sign your immune system is weakened and it’s time for you to start boosting your immune system.
2. Your gut is out of whack
Did you know about 70 to 80 percent of your immune system is actually in your gut? And since your gut hosts about 100 trillion microbial cells, it has a huge influence on your immune system. So, when your gut is out of whack, not only does it affect digestion, but also weight, mood, memory, and more.
An imbalance in your gut, such as an overgrowth of “bad” bacteria (due to too much sugar and processed foods, for instance) confuses your immune system and causes it to attack your own cells. So, if you’re experiencing frequent diarrhea, constipation, or bloating then that’s a pretty good indication your gut is out of whack and your immune system needs a boost.
3. You have recurring infections
An infection now and then is normal and nothing to worry about. But how many infections are too many when it comes to your immune system? Signs of possible immune deficiency include:
- More than two courses of antibiotics per year
- Recurring ear infections
- Pneumonia twice in a one-year period
- Suffering from chronic sinusitis.
If you’re battling recurring infections, your immune system likely needs a boost.
4. You’re tired a lot
You might think you sleep well, yet you find yourself exhausted each morning and throughout the day. Feeling tired often and struggling to perform day-to-day activities could be an indication that your immune system is also struggling.
Since there could be numerous reasons for exhaustion, it’s best to talk to your doctor. Often though, exhaustion is simply a symptom of certain lifestyle factors that are taxing your immune system.
5. You’re fighting chronic stress
A bit of stress is healthy as it helps motivate us and keep us safe. Stress causes your body to produce cortisol (the stress hormone) which, in small amounts, can actually boost your immunity by lessening inflammation. But chronic stress will negatively impact your immune system.
Over time though, your body gets used to having too much cortisol in your blood. And that means more inflammation than your body can handle. Also, stress leaves you at risk for infection and colds since it decreases the white blood cells that help fight off infection.If you’re fighting chronic stress, then there’s a good chance your immune system is compromised.
How to help support a healthy immune system through diet and lifestyle
While there is no pill that will magically boost your immune system, there are diet and lifestyle changes that can keep your immune system running strong. Here are a few tips to give your immune system a boost naturally.
Prioritize a nourishing diet
The right food choices can make or break how your immune system responds. Limit the amounts of processed foods and sugar you consume. Instead, choose prebiotic fiber, whole fruits, veggies, and lean proteins. Some of the best food choices to boost your immune system are:
- Food rich in vitamin C, which include oranges, strawberries, bell peppers, kale, spinach, and broccoli.
- Food rich in vitamin B6, which include cold water fish, chicken, turkey, and chickpeas
- Food rich vitamin E, which includes almonds, seeds, spinach, and pumpkin.
Add turmeric to your diet
This bright yellow wonder spice helps soothe temporary inflammation. Golden Superfood Bliss is a delicious way to get your daily supply of turmeric. The addition of black pepper in this indulgent elixir increases bioavailability by 2000 percent. Turmeric helps improve digestion, soothe occasional anxiety and stress, and melt stubborn fat.
Get a handle on your stress
Chronic stress is probably one of the worst offenders for your immune system. It will keep you up late at night and send you searching for junk food when you’re not even hungry.
The fact is, stress can sabotage all the good you do by helping create a hostile environment in your body that leaves you more susceptible to infection and disease. So, managing your stress in check is one of the best things you can do to boost your immune system. Here’s what you can do…
- Get enough sleep. It’s absolutely essential for your health and has a profound impact on your stress levels.
- Slow down and breathe deeply. Deep breathing is not only scientifically proven to positively affect the brain, heart, and digestion, but also the immune system by reducing the production of stress hormones.
- Start meditating. Mindfulness meditation can help you stay present under challenging situations, which improves stress response.
Lastly, add Golden Superfood Bliss to your nightly routine
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Give your immune system a fighting chance with a healthy diet, positive lifestyle changes, and a nightly mug Golden Superfood Bliss. Click the link below to get yours today!*
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.