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How One Grocery Store Trip Can Change Your ENTIRE Life

Science is finally revealing that our immune systems NEED nutrient-dense foods to protect us from bacteria and viruses. Most American households are dealing with metabolic/lifestyle illnesses that are 100% preventable. Learn how one grocery store trip can change your entire life put you and your family on the pathway to wellness and stronger immune systems!

Whole30 Turmeric Cauliflower Rice (keto, paleo, vegan)

Look no further for a tasty and easy paleo, vegan, and keto side dish! This Whole30 Turmeric Cauliflower Rice can be made with frozen or fresh riced cauliflower and boasts the anti-inflammatory and antioxidant benefits of curcumin. It pairs well with Instant Pot main dishes, too!

What Are We Nourishing Ourselves For, Exactly? (Answer: To Bring Wellness & Wholeness to Our World)

Over the last decade, my main focus has been nourishing my body in order to achieve healing and wellness. While our health is important, I’ve noticed that I’ve become, perhaps, too self-focused. Current events cause me to ask myself, “What are we nourishing ourselves for, exactly?” The answer, I feel, lies in nourishing ourselves so that we can then nourish our world toward wellness and wholeness.

3-Ingredient Keto Raspberry Lemon Popsicles (stevia sweetened!)

These 3-Ingredient Keto Lemon Raspberry Popsicles are so easy and yummy your kids can make them! They’re so refreshing, with no sugar and no artificial colors or flavors. Yep, that bright pink is Real Food color in action! Stevia-sweetened popsicles mean no sugar crash later! Perfect for healthy summer snacking!

Toxic Wellness Culture: Why Over-Focusing on Health Is Keeping Us Sick

Do you feel like you’re chasing your tail with symptoms, supplements, protocols, and practitioners? Are you obsessed with health? I believe that many of us have unknowingly become part of Toxic Wellness Culture… and over-focusing on our health and symptoms is actually making us sicker.

Healthy Chunky Monkey Milkshake (stevia-sweetened, dairy-free option)

Chocolate + bananas + peanut butter = Chunky Monkey! This sweet, rich Chunky Monkey Milkshake is awesome with breakfast or as a quick snack. It’s sweetened with stevia, so it’s lower in sugar than a “normal” milkshake, plus it has the added benefits of grass-fed collagen. Make it dairy-free, too, if you like!

Sheet Pan Salmon with Garlic & Rosemary (Whole30, paleo, keto)

You need just 5 ingredients and a 5-minute prep for this super flavorful Whole30, paleo, and keto Sheet Pan Salmon with Garlic & Rosemary! This is uncomplicated Real Food at its best. So nourishing, so yummy, SO easy!

Paleo Instant Pot Sesame Ginger Pulled Pork (with keto option!)

This Paleo Instant Pot Sesame Ginger Pulled Pork (with a keto option!) satisfies all your cravings for healthy Asian-inspired food and is perfect for meal prep! Freeze leftovers for later or divide into glass containers for lunches all week long. Nut-free, dairy-free, and soy-free, too!

Keto Coconut Flour Lemon Poppyseed Bundt Cake (dairy-free, nut-free, paleo)

This Keto Coconut Flour Lemon Poppyseed Bundt Cake recipe is a nut-free, dairy-free, & paleo dessert that is moist, light, and perfect for spring baking!

10 Easy Instant Pot Recipes for Beginners

Are you an Instant Pot newbie?? Wondering where to start with your electric pressure cooker (and the recipe book that came with your IP is NO help!)? This is where you start! Here are the top 10 easiest and best Instant Pot recipes for beginners!