Your body has been making collagen your whole life. But, unfortunately, the older you get, the less collagen you produce. And in addition to aging, one of the top reasons you might not be producing enough is a poor diet. Because production lessens as you age, if you’re not eating the right collagen-boosting foods, then …

Thanksgiving is tomorrow, which means chances are you’ve got your menu all planned out at this point. Turkey, stuffing, sides, rolls, pie. But do you have anything planned for drinks? There’s just something about a festive drink that helps tie everything together and make the meal feel extra special. So, if you’re in need of …

When it comes to gut health, probiotics and prebiotics have been taking center stage lately. But while they both play a significant role in keeping the gut in tip top shape, they each serve a different purpose. And to maximize your digestive health you’ll need both. The symbiotic relationship between probiotics and prebiotics can affect your …

It is pumpkin spice season and we’re making these gluten-free Pumpkin Spice Collagen Muffins to celebrate the season. They’ve got all the fall flavors you crave in a sweet snack you don’t have to feel guilty about.  This ingredient is super simple to make, using almond flour, eggs, and pumpkin puree as the base. Pumpkin …

Your immune system is an awesome network of tissues, cells, and organs, working hard to defend your body against external invaders. Which, in modern-day lives, is no easy task! But as amazing as this natural defense system is, sometimes it needs a little support. Here are some telltale signs your immune system could use a …

Is there anything better than digging into something warm, comforting, and delicious on a crisp fall evening? This vegan chickpea and sweet potato curry is all that and more. Plus, it’s easy to throw together on a weeknight! A bit of chopping is all the prep work this healthy comfort food dish takes, which is …

Over the past several years, both collagen and protein powder have steadily gained popularity as nutritional supplements. Protein has long been understood to be an important macronutrient, particularly for those looking to gain muscle mass. But the importance of collagen for healthy bones, tendons, muscles, skin, and hair has become more and more clear in …

Everything’s more fun in mini size! Pancakes may not be a common finger food but this Healthy Gluten-Free Mini Cacao Bliss Pancake recipe is the perfect size for dipping. If you’re looking for something a little whimsical and unique to serve for a weekend breakfast, these are perfect. You could even serve them on toothpicks …

Today, we’re living longer than ever. The thing is, even as we age, most of us remain young at heart. We just want our faces and bodies to follow suit.  While science works to find cures for longevity diseases, there are also many lifestyle and diet choices you can make to help slow the aging …

No summer BBQ, potluck, or family gathering is complete without a show-stopping dessert. But a dessert doesn’t have to be complicated and elaborate in order to impress. In fact, relying on seasonal fruit at the height of freshness makes it much easier to create a dessert that’s as simple to throw together as it is …