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Chicken with 40 Cloves of Garlic (paleo, keto, Whole30)

Looking for an easy chicken skillet dinner? This paleo, keto, and Whole30 Chicken with 40 Cloves of Garlic will knock your socks off with flavor! It’s a great skillet dish to add to your meal prep!

Dandelion Greens Smoothie Cubes

If given the choice between a brownie and a raw kale salad, the brownie wins every.single.time. So I’m always looking for quick and easy ways to get my greens in — like these raw Dandelion Greens Smoothie Cubes. Just pop one in your smoothie and you’re helping your liver detox and giving your body lots of good chlorophyll!

Instant Pot Chicken Tikka Masala (paleo, keto, Whole30)

Instant Pot Chicken Tikka Masala is quick, easy, nourishing, and so tasty! With anti-inflammatory spices like turmeric, garlic, and ginger, this healthy Indian-inspired dish paleo, Whole30, THM, and keto-friendly comfort food! Serve over rice or cauli-rice!

Keto & Whole30 Blackened Salmon & Cajun Zoodles (in 1 skillet!)

This Keto & Whole30 Blackened Salmon and Cajun Zoodles is a nourishing and quick dinner for when you’re short on time! Cook and serve this nutrient-dense, easy Whole30 main dish and side in just 30 minutes and in just 1 skillet!

Fresh Paleo & Keto Lemon Curd (with dairy-free & non-keto options!)

This lusciously fresh Paleo and Keto Lemon Curd is made with fresh lemons and zest and lots of nourishing fats. The recipe includes dairy-free and non-keto options. Perfect as a base for dessert, spread on crepes or waffles, or eaten straight out of the jar!

How To Render Lard In A Crock Pot

Lard is a perfect fat in so many ways. Its high smoke point makes it an excellent choice for frying. Its large fat molecules give pastries and pie crusts a beautiful, flakey texture. My favorite reason to use lard? It’s super high in Vitamin D! It’s time to bring back the ages-old tradition of rendering fat in our kitchens! Here’s how to render lard in your crock pot.

Creamy Broccoli Cheese Soup

I’ve been cooking up a storm lately… And so I cook soup. I want bone broth and veggies and cheese. I want warm and creamy and soothing. I can’t really ask for a better soup than this to settle in and cozy up with: a creamy broccoli-cheese soup that is nothing like the gloppy, gooey mess you pour out of a can.

Easy Peasy Homemade Marinara Sauce {with or without meat}

There’s just something about opening a can of spaghetti sauce… Said no one ever. Every household needs a recipe for homemade marinara sauce because it’s such a staple ingredient in many of our Italian-American dishes, such as spaghetti and lasagna. And nothing out of a can or a jar even comes close to tasting as delicious as what you can make in your own kitchen. Can I get an amen?

How To Make Homemade Coconut Butter In 5 Minutes

Coconut butter is nothing more than the pureed meat of dried, unsweetened, shredded coconut. It’s a versatile staple with tons of healthy fat and lauric acid from the coconuts. Store-bought coconut butter costs a fortune, but you can save a ton by making it yourself, at home, in 5 minutes! Here’s how!

Southern-style Salmon Croquettes (GAPS, Paleo, Whole30)

I grew up with my Memaw and my mother making salmon croquettes. Crispy on the outside and moist on the inside, salmon croquettes (or patties) were one of my favorite comfort foods as a kid…