Sensitive to or avoiding caffeine but still want to enjoy the many benefits of MCT Oil? Hot and cold drinks, smoothies, salad dressings, mayo, and more… here are over 40 easy and nourishing MCT oil recipes that AREN’T Bulletproof Coffee!

Here’s an easy, 5-minute, 5-ingredient Vanille Blueberry Kefir Overnight Oats full of probiotics and protein! Plus, get over 60 MORE nourishing, no-cook breakfast recipes so everyone gets out the door with a full belly on chaotic mornings!

Grab a jar of Paleo Instant Pot Strawberry Rhubarb Custard for a quick and healthy, high-protein, low-carb/keto, dairy-free breakfast, snack, or dessert.

Loaded with all the nourishing things — like plant protein, probiotics, fish oil, Vitamin C, and more — The Everything Smoothie is big and hearty, enough for a meal! So whether you’re pressed for time and need a quick but healthy breakfast, or you need to fuel-up before a workout, The Everything Smoothie is a fast and easy way to get your greens, protein, and blood sugar-friendly carbs!

With nutrient-dense ingredients, you’re getting a lotta protein in a small package. Keto-friendly DIY sweetener blend Dietz Sweet keep these muffins sugar-free and low-carb! Give these easy, decadent White Chocolate-Raspberry Muffins a try this week… You and the kids will be in Keto Breakfast/Snack Heaven! 

This is the ONLY way to do boiled eggs in the Instant Pot! With No-Fail Instant Pot Hard-Boiled Eggs, you get easy-to-peel, perfectly cooked eggs every time — even farm-fresh eggs! No more 5-5-5 or 6-6-6; this method for pressure cooking eggs is simpler and faster!

If you’re looking for an egg-free, dairy-free, grain-free, Whole30-friendly, plant- and protein-filled breakfast, you’ve landed on the right recipe! This Super Simple, 5-Ingredient Paleo Breakfast Hash is where nourishment meets simplicity!

Newsflash… Fall can be hot! And the very last thing you want is a hot pumpkin spice latte, right? So, how about a cold, Fall-inspired drink? A Salted Caramel, Chocolate, and Pecan Shake! With 4 (optional) nourishing add-ins, you can customize this dairy-free shake!

This easy Soaked Chocolate-Orange Quinoa Granola is nut-free, oat-free, sugar-free, and soaked to reduce phytic acid. Plus, it’s a no-bake granola recipe that will remind you of the convenience of breakfast cereal, but this granola is packed with complex carbs and healthy fats!

The next time you’re experiencing a PMS headache, back ache, or cramps, try this anti-inflammatory PMS Smoothie with adaptogenic maca and pain-relieving pineapple and turmeric. Carrot helps detox excess estrogen. It’s dairy-free, nut-free, and vegan or Whole30-friendly!