Newsflash… Fall can be hot! And the very last thing you want is a hot pumpkin spice latte, right? So, how about a cold, Fall-inspired drink? A Salted Caramel, Chocolate, and Pecan Shake! With 4 (optional) nourishing add-ins, you can customize this dairy-free shake!
Even with all its convenience, I can’t bring myself to buy an expensive box of cereal that’s full of processed grains and tons of sugar. So what’s a girl to do when she’s jonesing for a bowl of cereal? Make this! This easy No-Bake Chocolate-Orange Quinoa Granola is nut-free, oat-free, sugar-free, soaked to reduce phytates, and won’t heat up your house!
This is exactly what it means to use food as medicine! With anti-inflammatory and pain-relieving enzymes, hormone balancing ingredients, and more, this PMS smoothie is perfect before and during your period to relieve uncomfortable symptoms and bring back your energy!
With just 7 ingredients and a quick blender batter prep, you’ve found the fluffiest grain-free and low-carb Belgian waffle recipe out there! These paleo Belgian waffles are delicious with maple syrup, or SURPRISE!, I have 4 yummy, SAVORY ways to eat waffles, too, including taco and pizza waffles!
Pancakes have never been my favorite breakfast food…Bacon and eggs and biscuits and gravy are my breakfast soul food. Until now. *These* Paleo pancakes have forever changed my mind. And I will eat these puppies any day of the week, any time of day. Forever and ever. Amen.
Bake up a batch (or 2!) of these healthy, allergy-friendly muffins and you’re set for after school snacking, school lunches, and school morning breakfasts for the week! They’re gluten-free, egg-free, sugar-free, and Trim Healthy Mama-friendly!
Soaked for easy digestion and full of protein and slow-digesting carbs, this Gluten-Free Pumpkin Spice Breakfast Cake is a welcome change for a lovely and comforting fall breakfast. Refined sugar-free, with THM and alternative sweetener options and a dairy-free option, too!
Here’s a stevia-sweetened Chunky Monkey Milk made with raw milk and with a dairy-free option. Kids can make this quick breakfast or snack all by themselves! So easy, quick, and nourishing, full of protein, and sugar-free, thanks to stevia!
Pepperoni Pizza Crust-less Quiche… Because who doesn’t love pepperoni, mozzarella cheese, and Italian seasonings? It’s grain-free, gluten-free, and nut-free…leave the cheese out for dairy-free. This quiche is super stuffed full of veggies, but because of the awesome pizza flavors, the pickiest of eaters won’t mind!
My love affair with the chocolate + orange flavor combination started way back in the day… In an effort to add more of this flavor combo back into my life, plus get in more greens, plus use my essential oils in new and exciting ways, I’ve created this smoothie with essential oils + a secret, prebiotic green ingredient!