Satisfy your chocolate cravings with this rich, dark Keto Double Chocolate Cookie Dough! This egg-free cookie dough recipe is also nut-free, vegan, and flour-free.

Even though I don’t follow a low-carb or keto diet, I DO eat keto desserts. Here are my 5 reasons why I eat keto desserts even though I’m not keto or low-carb. Read why I eat keto/low-carb desserts for gut health, reducing inflammation, hormone balanace, and more!

This nut-free, dairy-free Instant Pot Apple Cider Sourdough Bread Pudding is made with gluten-free sourdough & has a sticky salted caramel apple drizzle! It’s the perfect Fall dessert, will grace your Thanksgiving table beautifully, and can even be served up for breakfast. Because it’s made with a gluten-free sourdough bread, you know it’s nourishing, easily digested, and nutrient-dense.

A typical keto/low-carb way of eating relies pretty heavily on dairy. To counter that, here are over 35 DAIRY-FREE KETO Instant Pot Soup recipes — beef and chicken, vegetable and vegan, and seafood! There are many AIP, Whole30, and paleo pressure cooker soup options, too!

A little spicy and a little smokey, this Super Simple Salsa Verde Chicken is a fast and easy weeknight staple. With less than 5 minutes of prep time involved, this nourishing, healthy, Whole30/Paleo recipe can be customized with tons of fun and flavorful toppings!

Your family will love this hearty and nourishing Instant Pot Keto Zuppa Toscana that’s loaded with veggies, dairy-free, and nut-free (no cashews!). It’s even proven to be a favorite for picky eaters! This Whole30 recipe makes a lot, so you’ll love the leftovers even more!

“Oh, kids just outgrow being picky,” they said. That’s a MYTH! Kids do NOT outgrow being picky. We successfully raised 2 teens who love healthy, whole foods. Here are my 10 tips for raising Real Food lovers, plus over 40 picky eater-approved recipes with hidden veggies, probiotics, and more!

This Keto Coconut Flour Double Chocolate Zucchini Bread is the perfect way to sneak in some veggies for breakfast, snack, or in a school lunch. It’s a protein-rich coconut flour bread that’s dairy-free and nut-free!

Need healthy, low-carb/keto comfort food that’s packed with veggies and perfect for finicky eaters? Even the pickiest eaters will love this Low-Carb Instant Pot Cheesy Veggie-Stuffed Meatloaf! This gluten-free, primal recipe is made fast and easy in your pressure cooker.

With just a hint of sweetness and some warming cinnamon and ginger, your whole family will love these nourishing, paleo Cassava Flour Carrot Zucchini Muffins as a grain-free, dairy-free, and nut-free breakfast or snack!