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Magically Healthy Real Food Unicorn Frap {Sugar-Free & Low-Carb!}

The Unicorn Frappuccino from Starbucks has a whopping 59 grams of sugar. Skip that (and the other junk) and go for a homemade Real Food Unicorn Frap instead! This version is low-carb and sugar-free, but just as magical!

Easy One-Pot, Low-Carb Chicken Fried “Rice” {Paleo, grain-free}

This is the perfect gluten-free, grain-free meal to make when you’re in a hurry (it takes just 30 minutes) or just don’t feel like cooking (or washing dishes… hello, one-pot dinner!). It’s Paleo, grain-free, and suitable for Whole 30!

Cramp-Busting, Headache-Healing PMS Smoothie

This is exactly what it means to use food as medicine! With anti-inflammatory and pain-relieving enzymes, hormone balancing ingredients, and more, this PMS smoothie is perfect before and during your period to relieve uncomfortable symptoms and bring back your energy!

Low-Carb Zuppa Toscana {dairy-free, potato-free}

Zuppa Toscana is one of my FAVORITE meals. Then I quit eating potatoes (a staple ingredient). Once I learned how to make a potato-free, low-carb Zuppa, it was happily back in my life and with more nutrition than ever!

Smokey Turmeric Cauliflower Rice {Paleo & Whole30}

It’s a super easy way to get in some extra veggies, it’s full of anti-inflammatory turmeric, and it’s perfect for THM, Paleo, Whole 30, grain-free, and low-carb lifestyles. We regularly eat this cauliflower rice with our favorite Instant Pot meals!

How To Ferment Vegetables In Bubbie’s Pickles Liquid

Once you’ve eaten all your crispy, delicious Bubbie’s pickles, you’ll be left with about 2 cups of liquid that’s still full of fermenting potential! I have cultured veggies with a starter culture, with whey, and with salt only — and I LOVE using Bubbie’s Pickles liquid as my starter culture!

Dietzville.TV #008: Let’s Make Hippie Juice!

I feel like I have more energy, better digestion, and a stronger immune system since I began drinking Hippie Juice. Hippie Juice has made such a difference in my life that I want to spread this recipe — YOU NEED TO MAKE SOME TODAY! In this episode of Dietzville.TV, I’m making Hippie Juice for you.

Pepperoni Pizza Crust-less Quiche

Pepperoni Pizza Crust-less Quiche… Because who doesn’t love pepperoni, mozzarella cheese, and Italian seasonings? It’s grain-free, gluten-free, and nut-free…leave the cheese out for dairy-free. This quiche is super stuffed full of veggies, but because of the awesome pizza flavors, the pickiest of eaters won’t mind!

How To Sprout Chickpeas & Cook Them In The Instant Pot + Sprouted Hummus With Kale & Chives

Save money and improve nutrition by sprouting chickpeas, cooking them in your pressure cooker, and making your own sprouted hummus! Sprouting reduces phytic acid, making this yummy sprouted hummus with kale and chives nourishing, digestible, and gas-free! Low-oxalate steamed kale and fresh chives gives this hummus a powerful punch of greens for the perfect healthy appetizer or snack!

Chocolate Orange Smoothie With Essential Oils {& a secret green ingredient!}

My love affair with the chocolate + orange flavor combination started way back in the day… In an effort to add more of this flavor combo back into my life, plus get in more greens, plus use my essential oils in new and exciting ways, I’ve created this smoothie with essential oils + a secret, prebiotic green ingredient!