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12 Instant Pot Real Food Soup Recipes Made in 5 Minutes or Less

When you need to save time or forget to meal plan, don’t resort to pizza delivery. Try one of these 12 Instant Pot Real Food Soup Recipes made in 5 minutes or less instead! Many of these recipes are gluten-free, grain-free, paleo, Whole30, GAPS-friendly, and keto/low-carb!

Keto Crust-less Kale & Cheddar Quiche (with Whole30 & paleo options!)

This Crust-less Kale and Cheddar Quiche is so quick and easy to whip up for a keto breakfast or dinner. With a dairy-free option, this quiche can be Whole30 and paleo-friendly, too. Makes great leftovers!

24 Real Food Instant Pot Main Dishes & Sides Made in 5 Minutes or Less

I’m all about helping you make dinner as uncomplicated as possible while still feeding yourself and your family whole foods — even if you forget to plan! Here are 24 Real Food Instant Pot Main Dishes and Sides made in 5 minutes or less — so you DON’T have to resort to fast food or pizza delivery when you find yourself in a meal planning snafu!

2-Minute Everything Seasoning Cream Cheese Dip (keto, primal, THM:S)

If you’re looking for a quick and healthy appetizer or snack for parties, potlucks, or game days, look no further! You can whip up this keto, primal, Trim Healthy Mama-friendly Everything Seasoning Cream Cheese Dip in just 2 minutes!

70+ Real Food Apple Recipes (sweet & savory, all gluten-free & nourishing!)

Use lovely apples in new and delicious, sweet and savory ways! Here are over 70 gluten-free Real Food apple recipes — from breakfast to dessert and everything between! Featured recipes include Whole30, GAPS, AIP, paleo, and Traditional lifestyles. There’s definitely a healthy apple recipe for everyone!

No Starter Culture Fermented Dill Pickles (4 ingredients, probiotic, & raw!) — the BEST ferment for beginners!

It’s so easy to make these yummy No Starter Culture Fermented Dill Pickles — hands-down, the BEST and easiest ferment for beginners! 4 ingredients, no cooking, no vinegar, no canning AND you come out with crunchy-delicious and still raw pickles packed with gut-healthy probiotics! Suitable for Whole30, keto, paleo, GAPS, and Real Food lifestyles!

Keto Instant Pot Caulitatoes (2 minutes, paleo/primal, Whole30)

These creamy, silky paleo/primal, Whole30, keto Instant Pot Cauli-tatoes take 2 minutes in your pressure cooker and are the perfect nourishing comfort food or side dish for low-carb, keto, and Trim Healthy Mama lifestyles!

Green Hippie Juice with MCT & CBD Oils (nourish, detox, energize!)

Detoxifying and energizing Green Hippie Juice has MCT and CBD oils, plus green tea, low-oxalate steamed spinach, anti-inflammatory turmeric, ginger, and black pepper, Vitamin C, and more! Support your liver, energize naturally, and give your body quick and usable nourishment with Green Hippie Juice!

Instant Pot Cauliflower “Cream” + 5 Genius Ways To Use It! (dairy-free, keto, paleo, GAPS, Whole30)

Dairy-free Instant Pot Cauliflower Cream opens up exciting possibilities for your paleo, GAPS, Whole30, and keto cooking! Replace heavy cream, thick coconut milk, and nut milks with this low-carb, grain-free “cream” that works in savory and sweet recipes like soups, casseroles, and even brownies!

Keto Shrimp & Greens Enchiladas With Jalapeño “Cream” Sauce (paleo & dairy-free options)

This recipe for Keto Shrimp & Greens Enchiladas is Tex-Mex comfort food with a few super nourishing twists! With a dairy-free jalapeno “cream” sauce, you can savor these enchiladas if you’re paleo without missing out on flavor. Learn about keto and paleo tortilla options for these keto shrimp enchiladas, too.