When you need to save time or forget to meal plan, don’t resort to pizza delivery. Try one of these 12 Instant Pot Real Food Soup Recipes made in 5 minutes or less instead! Many of these recipes are gluten-free, grain-free, paleo, Whole30, GAPS-friendly, and keto/low-carb!

This Crust-less Kale and Cheddar Quiche is so quick and easy to whip up for a keto breakfast or dinner. With a dairy-free option, this quiche can be Whole30 and paleo-friendly, too. Makes great leftovers!

I’m all about helping you make dinner as uncomplicated as possible while still feeding yourself and your family whole foods — even if you forget to plan! Here are 24 Real Food Instant Pot Main Dishes and Sides made in 5 minutes or less — so you DON’T have to resort to fast food or pizza delivery when you find yourself in a meal planning snafu!

If you’re looking for a quick and healthy appetizer or snack for parties, potlucks, or game days, look no further! You can whip up this keto, primal, Trim Healthy Mama-friendly Everything Seasoning Cream Cheese Dip in just 2 minutes!

Use lovely apples in new and delicious, sweet and savory ways! Here are over 70 gluten-free Real Food apple recipes — from breakfast to dessert and everything between! Featured recipes include Whole30, GAPS, AIP, paleo, and Traditional lifestyles. There’s definitely a healthy apple recipe for everyone!

It’s so easy to make these yummy No Starter Culture Fermented Dill Pickles — hands-down, the BEST and easiest ferment for beginners! 4 ingredients, no cooking, no vinegar, no canning AND you come out with crunchy-delicious and still raw pickles packed with gut-healthy probiotics! Suitable for Whole30, keto, paleo, GAPS, and Real Food lifestyles!

These creamy, silky paleo/primal, Whole30, keto Instant Pot Cauli-tatoes take 2 minutes in your pressure cooker and are the perfect nourishing comfort food or side dish for low-carb, keto, and Trim Healthy Mama lifestyles!

Detoxifying and energizing Green Hippie Juice has MCT and CBD oils, plus green tea, low-oxalate steamed spinach, anti-inflammatory turmeric, ginger, and black pepper, Vitamin C, and more! Support your liver, energize naturally, and give your body quick and usable nourishment with Green Hippie Juice!

Dairy-free Instant Pot Cauliflower Cream opens up exciting possibilities for your paleo, GAPS, Whole30, and keto cooking! Replace heavy cream, thick coconut milk, and nut milks with this low-carb, grain-free “cream” that works in savory and sweet recipes like soups, casseroles, and even brownies!

This recipe for Keto Shrimp & Greens Enchiladas is Tex-Mex comfort food with a few super nourishing twists! With a dairy-free jalapeno “cream” sauce, you can savor these enchiladas if you’re paleo without missing out on flavor. Learn about keto and paleo tortilla options for these keto shrimp enchiladas, too.