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PMS Smoothie with Carrot, Turmeric, Maca, & Pineapple (dairy-free, nut-free, Whole30)

The next time you’re experiencing a PMS headache, back ache, or cramps, try this anti-inflammatory PMS Smoothie with adaptogenic maca and pain-relieving pineapple and turmeric. Carrot helps detox excess estrogen. It’s dairy-free, nut-free, and vegan or Whole30-friendly!

Paleo & Keto Toasted Coconut Butter (1 ingredient, nut-free, allergy-friendly!)

Without a nut or peanut in sight, this paleo and keto Toasted Coconut Butter looks and tastes like peanut butter! This frugal, homemade coconut butter has just 1 ingredient: toasted coconut! It’s also AIP and Whole30-friendly!

Dairy-Free Keto Dandy Blend Latte (with MCT oil & collagen!)

With liver-supporting, gut-healing dandelion root, chicory, MCT oil, and collagen, you can finally quit coffee and replace it with this Dairy-Free Keto Dandy Blend Latte! Skip the coffee shop and support your health and your bank account instead with this inexpensive but nourishing drink with tons of health benefits.

Soaked Gluten-Free Pumpkin Spice Breakfast Cake

Soaked for easy digestion and full of protein and slow-digesting carbs, this Gluten-Free Pumpkin Spice Breakfast Cake is a welcome change for a lovely and comforting fall breakfast. Refined sugar-free, with THM and alternative sweetener options and a dairy-free option, too!

How To Sprout Chickpeas & Cook Them In The Instant Pot + Sprouted Hummus With Kale & Chives

Save money and improve nutrition by sprouting chickpeas, cooking them in your pressure cooker, and making your own sprouted hummus! Sprouting reduces phytic acid, making this yummy sprouted hummus with kale and chives nourishing, digestible, and gas-free! Low-oxalate steamed kale and fresh chives gives this hummus a powerful punch of greens for the perfect healthy appetizer or snack!

Chocolate-Covered Strawberry Popsicles {FREE video + a kid-friendly recipe!}

FREE VIDEO! With just 5 ingredients and a blender, your kids can make these grain-free, dairy-free, allergy-friendly chocolate-covered strawberry popsicles on their own so you can sit down and take a load off!

How To Make Homemade Coconut Butter In 5 Minutes

Coconut butter is nothing more than the pureed meat of dried, unsweetened, shredded coconut. It’s a versatile staple with tons of healthy fat and lauric acid from the coconuts. Store-bought coconut butter costs a fortune, but you can save a ton by making it yourself, at home, in 5 minutes! Here’s how!