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Instant Pot Bacon-Jalapeño Baked Beans {nourishing, soaked, refined sugar-free}

Get out your pressure cooker and make the perfect healthy side dish for bar-b-ques, potlucks, and cookouts — Instant Pot Bacon-Jalapeño Baked Beans! These nourishing beans, with their slightly spicy, sweet, bacon-y flavor, are soaked so they’re digestible and gas-free!

Clean-Eating Beet & Blood Orange Slaw {real food, vegan, Whole30, paleo}

Need something super colorful and fun to add to your next outdoor party? This all-weather, all-season Clean-Eating Beet and Blood Orange Slaw works for dinner tonight or next weekend’s picnic or cookout! This mayo-free, Real Food slaw works for Paleo, Whole30, and vegan lifestyles!

Instant Pot Sprouted Brown Rice

Instant Pot Sprouted Brown Rice

You want to prepare your grains and beans with traditional methods, like soaking and sprouting, to reduce phytic acid and make them more digestible and nourishing… But, you can’t figure out how to cook your prepared grains in your pressure cooker. The user manual doesn’t tell you that! Here’s how to cook basic Instant Pot Sprouted Brown Rice that’s simple and nourishing!

Instant Pot Ranchero Beans {nourishing, soaked, no gas!}

Every Mexican-inspired meal needs a side of Instant Pot Ranchero Beans! Soaking for 36 hours eliminates the phytic acid that causes gas and bloating, so you can savor the smoky flavor of these nourishing beans without paying for it later!

How To Make Any Blended Soup In The Instant Pot

Learn how to make delicious blended soups in your Instant Pot so you can enjoy the healing, blood sugar-stabilizing, nutrient-dense benefits of more veggies in your healthy lifestyle! Here’s how to make ANY blended soup in the Instant Pot — a formula to use up what you already have!

Low-Carb/Keto Classic No-Potato Salad (dairy-free, paleo, Whole30)

The zingy flavor of potato salad is all there but without the potatoes in this low-carb/keto Classic No-Potato Salad that’s paleo, Whole30, and dairy-free! Perfect for BBQs, picnics, and potlucks, nightshade-free, and high in fiber!

Fluffy Soaked Quinoa In The Instant Pot

Cook perfectly fluffy quinoa in just 4 minutes in your pressure cooker! Soaked first to reduce phytic acid and saponins for better digestion, this is the easiest and best way to cook quinoa! Learn how to cook Soaked Quinoa In The Instant Pot!

Keto & Whole30 Blackened Salmon & Cajun Zoodles (in 1 skillet!)

This Keto & Whole30 Blackened Salmon and Cajun Zoodles is a nourishing and quick dinner for when you’re short on time! Cook and serve this nutrient-dense, easy Whole30 main dish and side in just 30 minutes and in just 1 skillet!

Instant Pot Wild Rice (gluten-free, grain-free, real food)

Wild rice is a pantry staple that often takes a long time to prepare. It’s 30x higher in antioxidants and protein than white rice, so it’s nutrient-dense and should be a pantry staple! Here’s how to cook wild rice in your Instant Pot! Perfect results every time and less time than the stovetop!

Perfect Southern Cornbread {in a blender!}

No Southern girl should leave home without it… A reliable recipe for good, homemade cornbread to serve with beans, chili, or even for breakfast. And if you’re needing an easy, homemade cornbread for your Thanksgiving cornbread stuffing, here you go!