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Southern-style Salmon Croquettes (GAPS, Paleo, Whole30)

I grew up with my Memaw and my mother making salmon croquettes. Crispy on the outside and moist on the inside, salmon croquettes (or patties) were one of my favorite comfort foods as a kid…

Why You Should Avoid Farm-Raised Salmon + Garlic & Rosemary Baked Salmon

Salmon taking sun-less tanning pills and teeming with lice?? If that sounds like something out of a weird nature documentary or sci-fi magazine, I thought so too. Actually, it’s real. And you might be eating that salmon if you’re not careful about where your salmon comes from.

Homemade & Reusable Baby Wipes

I finally took the plunge from our very soft, overpriced brand of t.p. to a more natural brand: Seventh Generation. It has taken some adjusting because it’s just not as soft as what our pampered hineys are accustomed to. First world problems … sigh. But I like that this toilet paper isn’t bleached, doesn’t leave behind “fuzz”, is safe for septic systems, and is hypoallergenic.

And when I switched to a more natural t.p., I knew it was time to consider baby wipe alternatives.

Pesto: Nut-Free & Lacto-Fermented

Pesto: Nut-Free & Lacto-Fermented

Learn how to whip up a quick and easy (and lacto-fermented) pesto without nuts!