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Super Simple Salsa Verde Chicken – Instant Pot or Slow Cooker {Paleo, Whole30}

A little spicy and a little smokey, this Super Simple Salsa Verde Chicken is a fast and easy weeknight staple. With less than 5 minutes of prep time involved, this nourishing, healthy, Whole30/Paleo recipe can be customized with tons of fun and flavorful toppings!

Chewy Chocolate Brownie Bars

Chewy Chocolate Brownie Bars

If a chocolate brownie and an energy bar had a baby, I believe this would be their offspring. These bars are moist, chewy, chocolate-y. There’s not one ingredient in these bars that’s what I would call “if-y”. They’re free of casein, grains, gluten, refined sugar, soy, corn, and eggs. And these bars are low in anti-nutrients since they call for soaked and dehydrated almonds.

How To Use Up Every Last Drop Of Your Essential Oils

Do you have a hoard of empty bottles of your expensive essential oils? If you have ever wondered what to do with the teeny-tiny drops and vapors of essential oils that are left once you empty a bottle, wonder no more! Here’s how to use up every last drop of your essential oils!

Caesar Dressing with No Icky Ingredients

I’m not a big salad eater, but I absolutely love Caesar salad. Let’s be honest here — taste wise, lettuce is not that awesome. It’s fresh and green and it sure it good for us, but it doesn’t rank up there with, oh, I don’t know … bacon…

I mostly eat lettuce because it is the perfect vehicle for homemade croutons, freshly grated Parmesan cheese, and THIS dressing. This Caesar dressing is full of healthy, traditional fats: pastured egg yolks and extra virgin olive oil.

Chicken, Bacon, & Kale Stuffed Sweet Potatoes (Paleo, Whole30, AIP)

Around here, I’m all about quick and easy meals, especially lunches. The Hubs comes home four out of five days every week for lunch; plus, he’s home all day on the weekends. I love having leftovers for lunch since all I have to do is re-heat and serve, but sometimes I run out of leftovers by the end of the week. Especially on the weekends, I want a healthy meal I can throw together quickly so that I can spend the hubby’s days off with him instead of in the kitchen.

This chicken, bacon, and kale stuffed sweet potato recipe is one of those meals that I love having up my sleeve. Every, single ingredient is nutrient-dense, so this simple meal is also very filling.

Southern-style Salmon Croquettes (GAPS, Paleo, Whole30)

I grew up with my Memaw and my mother making salmon croquettes. Crispy on the outside and moist on the inside, salmon croquettes (or patties) were one of my favorite comfort foods as a kid…

Why You Should Avoid Farm-Raised Salmon + Garlic & Rosemary Baked Salmon

Salmon taking sun-less tanning pills and teeming with lice?? If that sounds like something out of a weird nature documentary or sci-fi magazine, I thought so too. Actually, it’s real. And you might be eating that salmon if you’re not careful about where your salmon comes from.

Homemade & Reusable Baby Wipes

I finally took the plunge from our very soft, overpriced brand of t.p. to a more natural brand: Seventh Generation. It has taken some adjusting because it’s just not as soft as what our pampered hineys are accustomed to. First world problems … sigh. But I like that this toilet paper isn’t bleached, doesn’t leave behind “fuzz”, is safe for septic systems, and is hypoallergenic.

And when I switched to a more natural t.p., I knew it was time to consider baby wipe alternatives.

Pesto: Nut-Free & Lacto-Fermented

Pesto: Nut-Free & Lacto-Fermented

Learn how to whip up a quick and easy (and lacto-fermented) pesto without nuts!