This collection of over 60 nourishing keto Instant Pot dinner recipes will have you pulling out your pressure cooker again and again to make easy, healthy, and quick keto main dishes for your family every night of the week! Real Food only, many of these keto Instant Pot meals are dairy-free and Whole30, too!
Got an abundance of apples? Turn them into this easy Instant Pot No-Peel Applesauce! No need to peel your apples because the peels are cooked perfectly in the Instant Pot, then blended totally smooth. Yet, the extra fiber, minerals, and vitamins in the peels remain. This no peeling necessary applesauce takes just 4 minutes and is Whole30, paleo, and vegan.
Perfect for meal prep, feeding a crowd, or freezing, this flavorful Instant Pot Green Chile Pork makes the BEST burritos, burrito bowls, nachos, and tamales. It’s paleo, keto, and Whole30-friendly and has 7g net carbs per serving!
This easy One Bowl Gluten-Free Southern Cornbread recipe is perfect with chili, beans, and stews. Use in stuffing too! Real Food and dairy-free!
When the stomach flu strikes, you need to know these 10 natural stomach bug remedies. Plus, get my Soothing Stomach Flu Smoothie recipe with calming chamomile, virus-killing ginger root, nourishing greens, and digestion-friendly lemon!
Get a taste of Southern comfort food with these Keto Salmon Patties! These grain-free and nut-free salmon croquettes are also paleo, Whole30, and GAPS Diet-friendly and are perfect for meal prep!
This Instant Pot Vegan Broccoli Cheese Soup recipe is also low-carb, keto-friendly, and Whole30. It’s different than most dairy-free and vegan broccoli cheese soup recipes because it’s also nut-free (no cashews!)! Cooks in just 5 minutes in your Instant Pot!
Grilled Sugar Snap Peas are a quick and easy keto, paleo, Whole30, and vegan side dish or appetizer. With just 2g net carbs per serving, you can enjoy these snap peas with grilled burgers, steaks, chicken, and fish, your favorite veggie burgers, or as a healthy appetizer!
Here’s a Low-Carb and Vegan No-Bake Chocolate Pie with NO tofu! With just 6 vegan, keto-friendly ingredients, you can whip up a decadent, rich, not-too-sweet, dairy-free chocolate pie. Plus, I’m giving you a secret for the best dark chocolate to use!
It’s always a party with this healthy Paleo & Keto Funfetti Cake Batter Ice Cream. This dairy-free funfetti ice cream has just 6 nourishing ingredients and is so quick and easy. I’m pretty sure this keto cake batter ice cream will become your new favorite homemade ice cream recipe!