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5 Natural Remedies for Ear Infections (no antibiotics!)

Antibiotics aren’t always necessary for ear infections. In fact, overuse of antibiotics for children’s ear infections is a leading cause of gut dysbiosis and antibiotic-resistant infections. Learn how to treat them at home with these 5 natural remedies for ear infections — no antibiotics!

70+ Real Food Apple Recipes (sweet & savory, all gluten-free & nourishing!)

Use lovely apples in new and delicious, sweet and savory ways! Here are over 70 gluten-free Real Food apple recipes — from breakfast to dessert and everything between! Featured recipes include Whole30, GAPS, AIP, paleo, and Traditional lifestyles. There’s definitely a healthy apple recipe for everyone!

Easy & Nourishing Soaked Apple Breakfast Cake (gluten-free, nut-free, dairy-free option)

Say hello to a cozy, comforting, apple-y fall breakfast! This Soaked Apple Breakfast Cake is gluten-free, nut-free, and has dairy-free and sugar-free options. Packed with protein and slow-digesting carbs to keep you and the kids full and ready for your day, this will be your new easy, nourishing breakfast go-to for busy mornings!

Instant Pot No-Peel Applesauce (Whole30, paleo, vegan)

Got an abundance of apples? Turn them into this easy Instant Pot No-Peel Applesauce! No need to peel your apples because the peels are cooked perfectly in the Instant Pot, then blended totally smooth. Yet, the extra fiber, minerals, and vitamins in the peels remain. This no peeling necessary applesauce takes just 4 minutes and is Whole30, paleo, and vegan.

Why I Finally Started A Minimalist Skincare Routine At Age 35

Organic, natural, and “edible” skincare and makeup weren’t working for me. I needed high-performing, long-lasting, non-toxic, safer skincare. Even though I have very normal, boring skin, here’s why I *finally* started a minimalist skincare routine at age 35 and how it might help you, too!

3-Ingredient Healthy Peach Slushie (low-carb, paleo, vegan, THM:E, real food)

Make this 3-ingredient healthy peach slushie for a quick and easy, low-carb, paleo, and vegan snack or dessert. It’s also a Trim Healthy Mama E recipe with no added sugar. Grain-free, dairy-free, nut-free, and coconut-free, too!

40+ MCT Oil Recipes That Aren’t Bulletproof Coffee

Sensitive to or avoiding caffeine but still want to enjoy the many benefits of MCT Oil? Hot and cold drinks, smoothies, salad dressings, mayo, and more… here are over 40 easy and nourishing MCT oil recipes that AREN’T Bulletproof Coffee!

No Starter Culture Fermented Dill Pickles (4 ingredients, probiotic, & raw!) — the BEST ferment for beginners!

It’s so easy to make these yummy No Starter Culture Fermented Dill Pickles — hands-down, the BEST and easiest ferment for beginners! 4 ingredients, no cooking, no vinegar, no canning AND you come out with crunchy-delicious and still raw pickles packed with gut-healthy probiotics! Suitable for Whole30, keto, paleo, GAPS, and Real Food lifestyles!

Keto Instant Pot Caulitatoes (2 minutes, paleo/primal, Whole30)

These creamy, silky paleo/primal, Whole30, keto Instant Pot Cauli-tatoes take 2 minutes in your pressure cooker and are the perfect nourishing comfort food or side dish for low-carb, keto, and Trim Healthy Mama lifestyles!

11 Things You’re Probably Not Packing In Your Kid’s Lunch… But You Should!

It’s easy to get stuck in lunch-packing rut during the school year. Here are 11 things you’re probably not packing in your kid’s lunch, but you should be! These are easy, nourishing, delicious, and help get out of the sandwich + chips routine! Plus, get my tips for prepping school lunches to make mornings less crazy!