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How To Create A Nighttime Routine — 7 Tips for Better Sleep

Are you waking up tired and irritable each day? Do you yawn often and have trouble staying focused? Maybe you find yourself craving more sugary snacks in the afternoon in an attempt to boost your energy. The fact is, if your sleep suffers, everything else in your life suffers, too.  If you’re not getting enough …

Homemade Chai Oatmeal Cream Pies Recipe

Homemade Chai Oatmeal Cream Pies Recipe

Is there any other snack that brings up as much nostalgia as oatmeal cream pies? These sweet treats were in practically every school lunch growing up. And if you didn’t have one, you definitely wished you did. Unfortunately, these classic snack cakes leave a bit to be desired when it comes to nutrition. Made with …

5 Healthy Tips For Surviving Winter

5 Healthy Tips For Surviving Winter

When winter sets in, how does your body react? Those frigid days can bring out the worst in achy bones, joints, and even your energy level. Let’s face it, some days it’s just easier to hibernate indoors than venture out into the cold winter winds. But the truth is, if you want to survive winter, …

A Healthy Potato Collagen Soup Recipe

A Healthy Potato Collagen Soup Recipe

This time of year, nothing beats a warm, comforting bowl of soup. And potato soup might just be the most comforting of them all. It’s creamy and rich and flavorful — everything you want in comfort food. And while you may not think “healthy” when you think about potato soup, that’s the beauty of making …

16 Winter Foods That Boost Your Mood

16 Winter Foods That Boost Your Mood

For many people, shorter days and lower temps means an onset of the winter blahs. And if that describes you, you’re not alone. When winter hits, millions of Americans each year experience seasonal affective disorder. But there’s a solution. Adding plenty of seasonal nutrient-dense foods to your plate can help fight the winter blues. Read …

A Healthier Chai Spiced Eggnog Recipe Perfect For The Holidays

There are lots of food and beverages that are closely associated with the holidays, from gingerbread cookies and candy canes to pumpkin pie and mulled wine. And the arrival of eggnog in the dairy section of the grocery store is definitely high on that list. The problem with store-bought eggnog, however, is in the ingredients …

How To Get More Collagen Into Your Diet

Your body has been making collagen your whole life. But, unfortunately, the older you get, the less collagen you produce. And in addition to aging, one of the top reasons you might not be producing enough is a poor diet. Because production lessens as you age, if you’re not eating the right collagen-boosting foods, then …

The Perfect Crowd-Pleasing Holiday Drink: Golden Spiced Fall Punch

Thanksgiving is tomorrow, which means chances are you’ve got your menu all planned out at this point. Turkey, stuffing, sides, rolls, pie. But do you have anything planned for drinks? There’s just something about a festive drink that helps tie everything together and make the meal feel extra special. So, if you’re in need of …

Wondering What’s The Difference Between Probiotics And Prebiotics? Let’s Find Out!

When it comes to gut health, probiotics and prebiotics have been taking center stage lately. But while they both play a significant role in keeping the gut in tip top shape, they each serve a different purpose. And to maximize your digestive health you’ll need both. The symbiotic relationship between probiotics and prebiotics can affect your …

Healthy Gluten-Free Pumpkin Spice Collagen Muffins Recipe

It is pumpkin spice season and we’re making these gluten-free Pumpkin Spice Collagen Muffins to celebrate the season. They’ve got all the fall flavors you crave in a sweet snack you don’t have to feel guilty about.  This ingredient is super simple to make, using almond flour, eggs, and pumpkin puree as the base. Pumpkin …