All you need to know about how to do a 3-day bone broth fast! From the benefits of bone broth-fasting to preparing for your fast, this is an in-depth post about nourishing your body with bone broth to reset your gut health and improve your overall health!

Just 5 nourishing ingredients in this easy Instant Keto Hot Chocolate Mix! Single serve and bulk mix directions included. Add the mix to a mug, add just-boiled water, and you’ve got a steaming cup of liquid chocolate. Dairy-free, paleo, erythritol-free, xylitol-free, and nut-free!

Dr. Weston A. Price traveled the world to study the diets of indigenous people groups and compare them with the American diet. The differences in not only the health of the people but also the nutrient-density of their diets was over and above the American diet. In ALL of the diets he studied, organ meats were prized and saved to promote fertility, pregnant and nursing mothers, and growing children. The idea that organ meats are gross is a new one. Let’s bring health-promoting organ meats back! Here’s the best and easiest way to eat animal organs!

Looking for an easy chicken skillet dinner? This paleo, keto, and Whole30 Chicken with 40 Cloves of Garlic will knock your socks off with flavor! It’s a great skillet dish to add to your meal prep!

These Maple Apple Cinnamon Paleo No-Bake Treats are totally gluten-free, grain-free, dairy-free, egg-free, refined sugar-free, peanut-free, and soy-free! Never was there a more allergy-friendly healthy fall snack or dessert! 5 ingredients, minimal prep, and no cooking!

This collection of over 60 nourishing keto Instant Pot dinner recipes will have you pulling out your pressure cooker again and again to make easy, healthy, and quick keto main dishes for your family every night of the week! Real Food only, many of these keto Instant Pot meals are dairy-free and Whole30, too!

Got an abundance of apples? Turn them into this easy Instant Pot No-Peel Applesauce! No need to peel your apples because the peels are cooked perfectly in the Instant Pot, then blended totally smooth. Yet, the extra fiber, minerals, and vitamins in the peels remain. This no peeling necessary applesauce takes just 4 minutes and is Whole30, paleo, and vegan.

Perfect for meal prep, feeding a crowd, or freezing, this flavorful Instant Pot Green Chile Pork makes the BEST burritos, burrito bowls, nachos, and tamales. It’s paleo, keto, and Whole30-friendly and has 7g net carbs per serving!

This easy One Bowl Gluten-Free Southern Cornbread recipe is perfect with chili, beans, and stews. Use in stuffing too! Real Food and dairy-free!

When the stomach flu strikes, you need to know these 10 natural stomach bug remedies. Plus, get my Soothing Stomach Flu Smoothie recipe with calming chamomile, virus-killing ginger root, nourishing greens, and digestion-friendly lemon!