Have you ever wondered what it takes for a green vegetable to be considered a “super green”? There are a lot of healthy fruits and veggies out there but “super greens” go a bit above and beyond other veggies.  Super greens are incredibly nutrient-dense with a low amount of calories per serving. They offer higher …

Ever wish you could capture the essence of summer sunshine in a cookie? Well, these Golden Sunshine Cookies come pretty close! They’re bursting with spiced flavor, beautifully golden hued, and taken to a whole new level with a quick dip in dark chocolate! These Golden Sunshine Cookies aren’t just delicious – they’re also healthy! Made …

Life can sure throw the occasional curve ball, can’t it? When that happens, it’s important to take a moment and find ways to destress naturally in order to revitalize your body, mind, and spirit. Destressing techniques do not need to be complicated. But they should boost your energy and improve your focus. So, if you’re …

With summer officially upon us, I can’t help but start craving lighter meals that are refreshing and still packed with nutritional goodness. Which means green smoothies and green smoothie bowls have been making a regular appearance around here.  While smoothies are a reliable healthy breakfast standard, sometimes it’s fun to mix things up. And turning …

Nobody feels happy all the time. In fact, that isn’t even a healthy or realistic goal. But if you’ve been finding yourself feeling a bit down and in a funk more often than not, it might be time to take a new approach. Luckily, there’s a lot you can do to boost happiness naturally. Generally …

Rice crispy treats are a classic dessert for good reason. They’re an easy dessert basically everyone loves. Plus, they’re easy to adapt to a number of different diets. And while the traditional recipe is nearly perfect on its own, sometimes it’s fun to mix things up a bit. Like with these Chai Spiced Rice Crispy …

Sugar cravings are a common complaint for many people. It can feel like no matter what you do, you just can’t shake that craving for something sweet. And if you’ve ever wondered why you crave sugar, it’s not a lack of will power that’s the problem. Food cravings are actually a survival mechanism meant to …

Cheesecake is, unquestionably, one of the most decadent desserts out there. It’s rich and creamy and everything you could want in a dessert. But what if you could make a chocolatey cheesecake that’s actually healthy without sacrificing flavor? This No-Bake Chocolate Cheesecake nails it.  No-Bake Chocolate Cheesecake Ingredients The crust is made from a simple …

If you’re a chocolate lover, you probably already know that chocolate is considered a superfood. And you probably also know that most of the highly-processed chocolate you buy at the store — with all the added sugar, preservatives, and other questionable ingredients — has had much of that superfood status stripped away. But that doesn’t …

Girl Scout cookie season is here and if you have a weak spot for those sweet boxes of cookies, then you’re going to love this recipe. Especially if your favorite Girl Scout cookie happens to be the Samoas/Caramel deLites. These Cacao Coconut No-Bake Cookies are the perfect Samoas copycat. They take everything you love about …