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Aquatic Greens Lemonade: a Chlorella & Spirulina Liver Support Drink

This Aquatic Greens Lemonade is a tasty, sugar-free way to support and gently detoxify your liver from heavy metals, pesticides, and toxins with 2 of nature’s most beautiful superfoods: spirulina and chlorella! It’s a Chlorella and Spirulina Liver Support Drink with just 4 ingredients!

6 Nourishing Foods That Support Pelvic Floor Health (and 6 that don’t)

While nothing you can eat will cause or fix pelvic floor dysfunction, you can support your healing with nourishing foods and eliminate the foods that cause pelvic inflammation. Here are 6 nourishing foods that support pelvic floor health and 6 that don’t.

My Story of Pelvic Floor Dysfunction: from Childhood to Diagnosis to Treatment

When it first happened, I felt like a victim — powerless to do anything. But once I learned I had pelvic floor dysfunction, that it was a cumulation of all of my life’s events, from childhood to child birth and more, and that I had hope through pelvic floor physical therapy — I no longer felt powerless. Here’s my story of pelvic floor dysfunction.

I’m Super Crunchy… But I Take Anti-Anxiety Medication (& here’s why)

Some physical health issues turned into major mental health problems, exacerbating the mental illness I already had. Despite using oils, supplements, herbs, and other natural things, I opted for allopathic, pharmaceutical help. I’m super crunchy, but I take anti-anxiety medications. Here’s why.

Instant Pot Cilantro Meatballs (keto, paleo, Whole30)

You won’t believe how quick and easy it is to make these healthy Instant Pot Cilantro Meatballs. The flavorful cilantro sauce is the star in this paleo, keto, Whole30 Instant Pot main dish. Serve over cauli-rice, roasted potatoes, or basmati rice for a quick weeknight meal!

Blender Batter! Keto Lemon Blueberry Bread (nut-free, dairy-free, paleo)

Enjoy this easy Blender Batter Keto Lemon Blueberry Bread as a nut-free, dairy-free, paleo breakfast, snack, or dessert! It’s protein packed to keep you full and your blood sugar stable. Plus, lots of fiber and flavor! It’s definitely a must-make low-carb treat!

18 Instant Pot Real Food Snacks & Desserts Made in 5 Minutes or Less!

It’s fun and easy to use your Instant Pot to make quick snacks, desserts, and drinks! Here are 18 all gluten-free, Real Food Instant Pot Snacks and Desserts made in 5 minutes or less!

Grain-Free Salted Caramel Mocha Brownies (dairy-free, nut-free, blender batter!)

These decadent, almost sinful Grain-Free Salted Caramel Mocha Brownies are like the love child of a salted caramel mocha and a fudgy brownie. They’re dairy-free and nut-free and made quickly and easily in your blender for easy clean-up! Nourishing, too!

Why & How To Do A Colloidal Silver Douche (+ How I Healed Cervicitis Naturally When Antibiotics Didn’t Work!)

Learn about the healing powers of colloidal silver, along with why and how to do a colloidal silver douche for women’s issues such as yeast infections, bacterial vaginosis, and cervicitis. Plus, how I healed my cervicitis naturally after 2 antibiotics didn’t work!

Paleo & Keto Strawberry Curd (with dairy-free & non-keto options!)

Enjoy this lucious, berry-licious Paleo and Keto Strawberry Curd at the height of berry season! You’ll love it to add nourishing fats to breakfast, such as on pancakes, waffles, or crepes, or to make healthier keto desserts, tarts, mousse, and more!