It’s super easy to make this low-carb/keto Chai Ice Cream that’s dairy-free, paleo, and vegan — that’s flavored with essential oils! Prefer not to ingest essential oils? No problem — I give dried chai spice measurements, too. This Keto Chai Ice Cream is like your favorite healthy chai latte in ice cream form!

Do you know how to cook a whole chicken in the Instant Pot? If not, I’m going to teach you how! Once you do this as part of your meal prep, you can add the meat to soups, use it for chicken salad or topping salads, have chicken tacos, and more!

If you’re doing a lot of keto/low-carb baking, you’re probably using a lot of almond flour, right? Here are over 40 allergy-friendly, keto baked goods made without almond flour, including cookies, cakes, brownies, muffins, breads, and more!

If you’re doing a lot of low-carb/keto, paleo, or grain-free baking, chances are, you’re using a lot of almond flour. But is almond flour the best choice? Especially if it’s making daily appearances in our diets? Consider these 7 reasons to limit almond flour use and consumption.

These Keto Strawberry Lemon Bars are nut-free, dairy-free, and perfect for spring and summer! With an easy keto coconut flour shortbread crust and nourishing strawberry and lemon curds, you’ll LOVE the easy assembly of these Paleo/Keto Strawberry Lemon Bars!

This nut-free, gluten-free, egg-free breakfast recipe is so quick and easy, the kids can make it! With just 6 ingredients, you’ll love this nourishing No-Cook Fruit and Chia Overnight Oats recipe for a healthy breakfast, to grab and go, or take on road trips!

Make these 3-ingredient, stevia-sweetened, dairy-free Keto Arnold Palmer Iced Tea Popsicles stat! They’re also low-carb and THM: S, E, or FP!

These healthy Paleo No-Bake Granola Bites are going to transform your snack attack! They’re already gluten-free and dairy-free and have a nut-free option. Made with only whole foods, no baking or cooking at all, and totally addicting!

This Instant Pot Salmon and Veggies recipe is an easy show-stopper! No planning ahead — just grab salmon fillets out of the freezer and cook them right along with red potatoes and carrots. This gluten-free, grain-free meal is flavored with a yummy lemon-butter sauce and is awesome for Instant Pot meal prep!

Cool off with this refreshing and healthy, 4-ingredient Cherry Lime Slushie! Made with all Real Food ingredients and lightly sweetened with stevia, this dairy-free and vegan Cherry Lime Slushie is SO delicious — the perfect balance of sweet cherry and sour lime!