Salmon & Veggies with Lemon-Butter Sauce: Instant Pot Meal Prep
This Instant Pot Salmon and Veggies recipe is an easy show-stopper! No planning ahead — just grab salmon fillets out of the freezer and cook them right along with red potatoes and carrots. This gluten-free, grain-free meal is flavored with a yummy lemon-butter sauce and is awesome for Instant Pot meal prep!
Want to make dinner in your Instant Pot every night this week?
Download our FREE 7-Day Real Food Instant Pot Meal Plan with printable shopping list!
Y’all know I’m all about meal prepping in the Instant Pot!
In fact, a huge portion of my weekly meal prepping is done on Sunday afternoons, both of my Instant Pots out on the counter, working for me as handy kitchen assistants.
I actually have an entire post dedicated to meal prepping with your Instant Pot — 6 Instant Pot Meal Preps That’ll Save Your Sanity!
With just one Instant Pot and less than 3 hours of time, you can prep meal components, such as a whole chicken and meat broth, rice, quinoa, or a blended soup. Then, warm these things up throughout the week, pack them in lunches, or use them in other recipes you’re making.
I just adore using my Instant Pots — here’s why I have 2 — for meal prep!
So, when my friend Carrie, from The Clean-Eating Kitchen emailed me about her new book, I couldn’t wait to share it with you!
Carrie, MBA, MPH, shares easy, gluten-free, dairy-free recipes on her site and on her YouTube channel.
As a thyroid cancer survivor, she is devoted to helping women recover from chronic disease. Carrie has used a Real Food diet to recover from PCOS, chronic migraines, anxiety, and autoimmune disease as well.
The Healthy Meal Prep Instant Pot Cookbook: No-Fuss Recipes for Nutritious, Ready-to-Go Meals
Healthy eating is suddenly fast and simple with The Healthy Meal Prep Instant Pot Cookbook!
Combining the speed and ease of Instant Pot cooking with meal prep hacks, this cookbook will have you prepping and making great food that’s good for you in less time.
Even if you’ve never used an Instant Pot (I highly recommend you get yourself one, Momma!) or don’t have much experience meal prepping, Carrie’s book will teach you all you need to know, like:
- proper food storage
- multi-tasking with your pressure cooker
- 75 healthy recipes developed specifically for the Instant Pot
- meal prep secrets and planning
- handy guides and tips for using your Instant Pot to the max
Carrie has graciously allowed me to share one of the recipes from her book with you: Instant Pot Salmon and Veggies with Lemon-Butter Sauce.
Instant Pot Salmon & Veggies with Lemon-Butter Sauce: Instant Pot Meal Prep
This recipe can be made up to 4 days in advance and stored in glass containers (like these).
It makes 5 servings, so just think…
That’s one meal for a family of 5 that’s done and only needs to be warmed up.
For one person, that’s 5 days in a row of individual lunches to take to work or send to school.
For a couple, that’s 2 nights of dinner during the week — with one meal leftover for a lunch or to invite a friend over.
With nourishing, wild-caught salmon and hearty red potatoes and carrots, this Instant Pot Salmon and Veggies is so tasty with a yummy lemon-butter sauce.
The salmon and veggies go in the Instant Pot at the same time, and everything cooks together.
You don’t even have to thaw the salmon filets first! 🙂
So, from The Healthy Meal Prep Instant Pot Cookbook, here’s an awesome Instant Pot meal prep recipe that’s flavorful and simple.
Instant Pot Salmon & Veggies with Lemon-Butter Sauce
This Instant Pot Salmon and Veggies recipe is an easy show-stopper! No planning ahead -- just grab salmon fillets out of the freezer and cook them right along with red potatoes and carrots. This gluten-free, grain-free meal is flavored with a yummy lemon-butter sauce and is awesome for Instant Pot meal prep!
Pour the broth into the inner pot and add the potatoes and carrots. Place the salmon fillets,
skin-side down, on top of the vegetables.
Pour the melted butter over the salmon and sprinkle the salt and garlic powder over the top.
Lock the lid into place. Select Pressure Cook or Manual; set the pressure to High and the time to 5 minutes. Make sure the steam release knob is in the sealed position. After cooking, naturally release the pressure for 10 minutes, then quick release any remaining pressure.
Unlock and remove the lid. Serve immediately garnished with black pepper and dill, or place the salmon and vegetables in an airtight container and refrigerate for up to 4 days.
More Instant Pot Meal Prep Recipes You’ll Love…
- Download our FREE 7-Day Real Food Instant Pot Meal Plan with printable shopping list!
- No-Fail Instant Pot Hard-Boiled Eggs
- Instant Pot Cilantro Meatballs (paleo, keto Whole30)
- 18 Instant Pot Real Food Snacks & Desserts Made in 5 Minutes or Less
- 50+ Healthy & Gluten-Free Mexican Instant Pot Recipes
- Instant Pot Quinoa Breakfast Porridge
- 12 Instant Pot Real Food Soup Recipes Made in 5 Minutes or Less
- 24 Instant Pot Real Food Main Dishes & Sides Made in 5 Minutes or Less
- Instant Pot Raspberry-Chipotle Pulled Pork
Do you use your Instant Pot for meal prep? What are your favorite tricks or hacks?
7 dinners, 2 desserts, prep steps, & printable shopping list...
All Real Food, all in your Instant Pot!