Latest Posts

These paleo, AIP, and Whole30 Chicken, Bacon, & Kale Stuffed Sweet Potatoes are a snap to make and are perfect for meal prep! This is an easy, veggie-loaded meal, fantastic for weeknights or chaotic weekends, and is SO nourishing!
What's the difference between collagen and gelatin? Should you use both? In what different ways can they be used for health benefits and in cooking? How to find quality collagen and gelatin? This post answers all that and more!
The ancestral tradition of broth-making meets technology! Learn how to make a nourishing Instant Pot Pork Bone Broth. This is truly nose-to-tail eating and saves money and time. Plus, I answer your bone broth FAQs (like how to get broth to gel, what bones are best for broth, and more!)
This Keto Coconut Flour Chocolate Cake with Chocolate Avocado Frosting is a rich and decadent show-stopper! Nut-free and dairy-free, this allergy-friendly, paleo, keto chocolate cake will be your trusty healthy chocolate cake recipe.
Did you get a new pressure cooker... and it's still sitting in the box?? Get over the intimidation of pressure cooking... Here's how to get your Instant Pot and start using it TODAY! Unboxing video included!