Latest Posts

Take homegrown tomatoes, dry them, and pack them with herbs, salt, and real olive oil for a special and healthy addition to meals, pastas, and salads. This homemade sun-dried tomatoes recipe is suitable for keto, paleo, Whole30, and vegan lifestyles!
In this post with accompanying video, Professor Mark Whiteley — the world's leading vein researcher — and I discuss and disprove several common myths about pelvic congestion syndrome. We hope you feel empowered with this information to seek out the best treatment for yourself — and maybe even pass this along to uninformed doctors who are years behind on PCS diagnostics and treatment.
Professor Mark Whiteley & I talk about the gold standard of pelvic congestion syndrome diagnosis. In this interview, we discuss why almost all doctors are diagnosing PCS incorrectly, which often yields an incomplete treatment. We talk about the type of sonography required to diagnose PCS, the infamous left ovarian vein, why the diameter of veins is a poor diagnostic criteria, and why gynecologists are ignorant when it comes to pelvic congestion.
Make. These. Cookies. Stat! With chunks of white and dark chocolate AND hazelnuts, these are the BEST keto cookies ever! These Keto Chocolate Hazelnut Cookies are soft, chewy, gluten-free, and grain-free and begging to come out of your oven!
All you need to know about how to do a 3-day bone broth fast! From the benefits of bone broth-fasting to preparing for your fast, this is an in-depth post about nourishing your body with bone broth to reset your gut health and improve your overall health!