Latest Posts

Do you feel like you're chasing your tail with symptoms, supplements, protocols, and practitioners? Are you obsessed with health? I believe that many of us have unknowingly become part of Toxic Wellness Culture... and over-focusing on our health and symptoms is actually making us sicker.
Pelvic Congestion Syndrome is an under-diagnosed and mis-diagnosed cause of chronic pelvic pain. Finding a skilled physician to treat it is fairly difficult. In this post and video interview with Dr. David Beckett, you will discover how to find a qualified interventional radiologist to treat Pelvic Congestion Syndrome so you can ask questions and advocate for yourself!
Chocolate + bananas + peanut butter = Chunky Monkey! This sweet, rich Chunky Monkey Milkshake is awesome with breakfast or as a quick snack. It's sweetened with stevia, so it's lower in sugar than a "normal" milkshake, plus it has the added benefits of grass-fed collagen. Make it dairy-free, too, if you like!
You need just 5 ingredients and a 5-minute prep for this super flavorful Whole30, paleo, and keto Sheet Pan Salmon with Garlic & Rosemary! This is uncomplicated Real Food at its best. So nourishing, so yummy, SO easy!
This Paleo Instant Pot Sesame Ginger Pulled Pork (with a keto option!) satisfies all your cravings for healthy Asian-inspired food and is perfect for meal prep! Freeze leftovers for later or divide into glass containers for lunches all week long. Nut-free, dairy-free, and soy-free, too!