Professor Mark Whiteley & I talk about the gold standard of pelvic congestion syndrome diagnosis. In this interview, we discuss why almost all doctors are diagnosing PCS incorrectly, which often yields an incomplete treatment. We talk about the type of sonography required to diagnose PCS, the infamous left ovarian vein, why the diameter of veins is a poor diagnostic criteria, and why gynecologists are ignorant when it comes to pelvic congestion.
Make. These. Cookies. Stat! With chunks of white and dark chocolate AND hazelnuts, these are the BEST keto cookies ever! These Keto Chocolate Hazelnut Cookies are soft, chewy, gluten-free, and grain-free and begging to come out of your oven!
All you need to know about how to do a 3-day bone broth fast! From the benefits of bone broth-fasting to preparing for your fast, this is an in-depth post about nourishing your body with bone broth to reset your gut health and improve your overall health!
Long-time readers and friends have noticed some big shifts in my physical, mental, and emotional health over the last year. 2020 gave me the incredible gift of time to invest in myself and learn that trauma is at the root of almost all dis-ease — mental, physical, emotional, spiritual, and ancestral. In this post I'm sharing the 5 aspects of holistic healing, 40+ tools for your trauma-healing toolbox, and why I started the Holistic Trauma Healing Podcast!
Just 5 nourishing ingredients in this easy Instant Keto Hot Chocolate Mix! Single serve and bulk mix directions included. Add the mix to a mug, add just-boiled water, and you've got a steaming cup of liquid chocolate. Dairy-free, paleo, erythritol-free, xylitol-free, and nut-free!