Life’s too short to live without queso (aka cheese-y, saucy dip)… but what if you’re dairy-free? This Dairy-Free Instant Pot Cheese Dip will change your life! It’s packed with cheesy flavor but is totally dairy-free, nut-free, potato-free, vegan, and low-carb. There’s no Velveeta junk in this yummy dip!

The Unicorn Frappuccino from Starbucks has a whopping 59 grams of sugar. Skip that (and the other junk) and go for a homemade Real Food Unicorn Frap instead! This version is low-carb and sugar-free, but just as magical!

The next time you’re experiencing a PMS headache, back ache, or cramps, try this anti-inflammatory PMS Smoothie with adaptogenic maca and pain-relieving pineapple and turmeric. Carrot helps detox excess estrogen. It’s dairy-free, nut-free, and vegan or Whole30-friendly!

Pepperoni Pizza Crust-less Quiche… Because who doesn’t love pepperoni, mozzarella cheese, and Italian seasonings? It’s grain-free, gluten-free, and nut-free…leave the cheese out for dairy-free. This quiche is super stuffed full of veggies, but because of the awesome pizza flavors, the pickiest of eaters won’t mind!

Save money and improve nutrition by sprouting chickpeas, cooking them in your pressure cooker, and making your own sprouted hummus! Sprouting reduces phytic acid, making this yummy sprouted hummus with kale and chives nourishing, digestible, and gas-free! Low-oxalate steamed kale and fresh chives gives this hummus a powerful punch of greens for the perfect healthy appetizer or snack!

If given the choice between a brownie and a raw kale salad, the brownie wins every.single.time. So I’m always looking for quick and easy ways to get my greens in — like these raw Dandelion Greens Smoothie Cubes. Just pop one in your smoothie and you’re helping your liver detox and giving your body lots of good chlorophyll!

Instant Pot Chicken Tikka Masala is quick, easy, nourishing, and so tasty! With anti-inflammatory spices like turmeric, garlic, and ginger, this healthy Indian-inspired dish paleo, Whole30, THM, and keto-friendly comfort food! Serve over rice or cauli-rice!

This Keto & Whole30 Blackened Salmon and Cajun Zoodles is a nourishing and quick dinner for when you’re short on time! Cook and serve this nutrient-dense, easy Whole30 main dish and side in just 30 minutes and in just 1 skillet!

I’ve been cooking up a storm lately… And so I cook soup. I want bone broth and veggies and cheese. I want warm and creamy and soothing. I can’t really ask for a better soup than this to settle in and cozy up with: a creamy broccoli-cheese soup that is nothing like the gloppy, gooey mess you pour out of a can.